HOW TO BRING HERBS INTO YOUR DAILY ROUTINE!

In this week’s video we cover the basics of nutritive herbalism, a practice of drinking herbs everyday for wellness.

This video will cover✅ 6 nutritive herbs and their uses✅ how to incorporate nutritive herbs into your daily life✅ how to make a nourishing infusion✅ how to choose which herb would be best for you

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚  FREE INTRO TO HERBALISM COURSE

https://mandalawellness.online/seeds-of-herbal-wellness

🌱 Mandala Wellness Apothecary for your herbal medicine needs

https://mandalawellness.online/apothecary

⬇️ More stuff you should check out ⬇️

Herbs + Ease YouTube (incase you are a visual learner!)

Herbs and Ease

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

SAY HI ON SOCIAL:

Website:

https://mandalawellness.online/

Instagram:

https://www.instagram.com/herbsandease

https://www.instagram.com/kristenprosen_/

TikTok:

https://www.tiktok.com/@herbsandease

Hosted on Acast. See acast.com/privacy for more information.

5 HERBS FOR SLEEP

In this week’s video we cover my favorite sleep herbs and how to mix them all together to make the sleepy time tea that I have been using for YEARS. It’s the same base for the DEEPER DREAMER tea that we sell in the Mandala Wellness Apothecary and it’s so easy to make!

This video will cover✅ my 5 favorite herbs teas and what they are used for✅ the different types of nervines✅ how to make a sleepy tea blend✅ how to make a cup of bed time tea

… and more

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚  FREE INTRO TO HERBALISM COURSE

https://mandalawellness.online/seeds-of-herbal-wellness

🌱 Mandala Wellness Apothecary for your herbal medicine needs

https://mandalawellness.online/apothecary

⬇️ More stuff you should check out ⬇️

Herbs + Ease YOUTUBE (incase you prefer watching this show)

Herbs and Ease YOUTUBE

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS + DISCOUNTS! 🌙

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

SAY HI ON SOCIAL:

Website:

https://mandalawellness.online/

Instagram:

https://www.instagram.com/herbsandease

https://www.instagram.com/kristenprosen_/

TikTok:

https://www.tiktok.com/@herbsandease

Hosted on Acast. See acast.com/privacy for more information.

6 Things You NEED To know BEFORE working with herbs!

In this episode I share the basics of what you need it know if you want to start studying herbalism, using herbs as a standalone wellness intervention, or in conjunction with your medical care.

This episode will answer the questions: 

✅  What is herbalism? 

✅  How is herbalism different from allopathic/Western medicine?

✅  When should I take herbs and when should I see my doctor? 

✅  What goes into picking the best herb? ….and so much more!

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚  FREE INTRO TO HERBALISM COURSE

https://mandalawellness.online/seeds-of-herbal-wellness

🌱 Mandala Wellness Apothecary for your herbal medicine needs

https://mandalawellness.online/apothecary

⬇️ More stuff you should check out ⬇️

Herbs + Ease YouTube (incase you prefer watching videos!)

Herbs and Ease

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

SAY HI ON SOCIAL:

Website:

https://mandalawellness.online/

Instagram:

@herbsandease

@kristenprosen_

TikTok:

@kristenprosen

Hosted on Acast. See acast.com/privacy for more information.

In today's episode we break down my top favorite herbs for winter wellness:

-Astragalus

- Reishi

- Echinacea

- St Johns Wort

- Lemon Balm

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚  FREE INTRO TO HERBALISM COURSE

https://mandalawellness.online/seeds-of-herbal-wellness

🌱 Mandala Wellness Apothecary for your herbal medicine needs

https://mandalawellness.online/apothecary

⬇️ More stuff you should check out ⬇️

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

SAY HI ON SOCIAL:

Website:

https://mandalawellness.online/

Instagram:

https://www.instagram.com/herbsandease

https://www.instagram.com/kristenprosen_/

TikTok:

https://www.tiktok.com/@kristenprosen

Hosted on Acast. See acast.com/privacy for more information.

In this episode I break down the winter philosophies of Ayruveda and Traditional chinese Medicine to extrapolate our top winter wellness tips! 

We talk a lot about vitamin D and fish oil supplementation and how important it is to REST in the winter. 

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚  FREE INTRO TO HERBALISM COURSE

https://mandalawellness.online/seeds-of-herbal-wellness

🌱 Mandala Wellness Apothecary for your herbal medicine needs

https://mandalawellness.online/apothecary

⬇️ More stuff you should check out ⬇️

🌙 JOIN THE MANDALA MOON LETTER FOR EXCLUSIVE TIPS! 🌙

https://app.flodesk.com/form/61d1ed55a247a7a541995764/build

SAY HI ON SOCIAL:

Website:

https://mandalawellness.online/

Instagram:

https://www.instagram.com/herbsandease

https://www.instagram.com/kristenprosen_/

TikTok:

https://www.tiktok.com/@kristenprosen

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Kristen covers the uses of her FAVORITE crossover culinary/medicnal herb GARLIC!

Allium sativum has widely been used as a culinary and medicinal staple in many cultures across the world. It boasts powerful anti-microbial benefits, cardiovascular benefits, digestive system benefits, and so much more.

Learn the basics of using garlic including how to take it for the best results and more.

If you want to support the podcast you can become a join the HERB OF THE MONTH CLUB or become a PATRON OF THE HERBS!

Join the herb of the month club at https://mandalawellness.online/herbofthemonthclub

Or become a monthly or 1 time patron of the herbs at

https://mandalawellness.online/patronoftheherbs

As always, follow along on the herbal journey with us on social media!

instagram.com/herbsandease

tiktok.com/@herbsandease

twitter.com/herbsandeasepod

Buy your herbs and remedies online from the Apothecary at mandalawellness.com/apothecary

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode Kitchen Medicine REVISITED, Kristen breaks down aromatics and culinary herbs and shares the medicinal uses of her top 5 favorite cross over herbs including:

- garlic

- fennel

- ginger

- rosemary

- sage

We also give a shout out to our first official Patron of the Herbs and Herb of the Month Club Member.

Learn about the most ACCESSIBLE way to get started learning your herbs and how you already have an herbal apothecary in your kitchen right now.

Join the herb of the month club at https://mandalawellness.online/herbofthemonthclub

Or become a monthly or 1 time patron of the herbs at

https://mandalawellness.online/patronoftheherbs

As always, follow along on the herbal journey with us on social media!

instagram.com/herbsandease

tiktok.com/@herbsandease

twitter.com/herbsandeasepod

Buy your herbs and remedies online from the Apothecary at mandalawellness.com/apothecary

Hosted on Acast. See acast.com/privacy for more information.

In Today's episode we have a special guest on to share with us all about making cordials! Samantha Johnson is an herbalist and medicine maker with Red Moon Herbs, one of my favorite herbal apothecary's located in Asheville, North Carolina. 

She talks with us about the history of cordials, her favorite cordial herbs and recipes, how to make a cordial, and how to weave them into our lives. 

You can reach out to Sam with any questions via email [email protected]

and check out the extensive Red Moon Herbs apothecary online. 

BE SURE TO DOWNLOAD THE CORDIAL RECIPE GUIDE HERE

As always, follow along on the herbal journey with us on social media!

instagram.com/herbsandease

tiktok.com/@herbsandease

twitter.com/herbsandeasepod

Buy your herbs and remedies online from the Apothecary at mandalawellness.com/apothecary

Hosted on Acast. See acast.com/privacy for more information.

In todays episode Kristen covers the 3 main stages of self care including:

- First Aid Stage

- Aftercare Stage

- Maintenance Stage

You will learn how to understand which stage of self care you are in and how that will relate to what self care interventions you should be taking, as well as what is possible for your wellness, time, and life during each stage.

Learn more about these stages of self care in our FREE course: DIY Mandala Of Wellness where you can create your own wellness protocol for whatever stage of self care you are in.

Learn more at https://mandalawellness.online/wellnessplan

As always, follow along on the herbal journey with us on social media!

instagram.com/herbsandease

tiktok.com/@herbsandease

twitter.com/herbsandeasepod

Buy your herbs and remedies online from the Apothecary at mandalawellness.com/apothecary

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Kristen breaks down her own bedtime routine and how to create a bedtime routine that is unique to you and your life. 

She covers the supplements and herbs that she uses to help her sleep and details the 2 hour bedtime routine she has created to help support her wellness, physical, and mental health. 

Be sure to connect with us on instagram or tiktok to share the details of your bedtime routine and grow in community with us!

instagram.com/herbsandease

tiktok.com/@herbsandease

Purchase some of our favorite bedtime support herbs in the apothecary:

DEEPER DREAMER TEA: https://mandalawellness.online/apothecary/p/deeper-dreamer-tea

DEEPER SLEEPER TINCTURE: https://mandalawellness.online/apothecary/p/deeper-sleeper

PASSIONFLOWER TINCTURE: https://mandalawellness.online/apothecary/p/passionflower-super

Hosted on Acast. See acast.com/privacy for more information.