Grab a pillow - this episode is going to put you to sleep! ;) Maria Noël Groves, clinical herbalist and award-winning author, is here to talk about her new book, Herbal Remedies for Sleep.

Learn about adaptogen and nervine herbs - how they're different and when to use them, plus Maria will share some of her favorite ways to work with herbs like lavender, lemon balm, holy basil and blue vervain!

Find Wintergreen Botanicals and explore Maria's classes and herbal courses at https://wintergreenbotanicals.com/

Order your copy of Herbal Remedies for Sleep at https://wintergreenbotanicals.com/book/


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