In this episode of Herbcast, host Marion Mackonochie welcomes esteemed herbalist Hananja Brice-Ytsma, a fellow of the National Institute of Medical Herbalists with over 35 years of experience. Together, they talk about the intricate relationship between herbal medicine and women's health, exploring the evidence, tradition, and empirical knowledge surrounding this vital field.

The conversation highlights the current state of research on women's health, with a particular focus on menopause, polycystic ovary syndrome (PCOS), and fibroids. Hananja shares her insights on the evolution of understanding these conditions, revealing the gaps in knowledge that still exist despite advancements in research. They discuss the significant role of herbs like black cohosh and Vitex Agnus castus, examining their mechanisms of action and the complexities of herbal efficacy.

This episode offers insights into how traditional herbal practices intersect with modern scientific research, as well as the importance of a holistic approach to women's health. The episode also touches on the challenges of researching herbal medicine, the impact of diet and lifestyle, and the empowering role of herbalists in guiding women through their health journeys.

This episode is a must-listen for anyone interested in the evolving landscape of women's health and the potential of herbal medicine to provide support and healing.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

In this episode of Herbcast, host Marion Mackonochie welcomes esteemed herbalist Marie Reilly, who brings over 20 years of experience in medical herbalism to the table. With a rich background that includes a master's degree focused on female functional infertility, Marie shares her insights on how herbal medicine can effectively support reproductive health.

The conversation delves into the myriad of reproductive health conditions that can benefit from herbal intervention, from PMS and endometriosis to fertility challenges. Marie discusses the limitations of orthodox medicine in addressing these issues and highlights the surprising effectiveness of herbal treatments, often with fewer side effects.

You will hear about:

- The importance of a holistic approach to diagnosing and treating reproductive health issues.

- How lifestyle factors and nutrition can influence fertility and menstrual cycles.

- The role of herbal remedies in addressing hormonal imbalances and conditions like endometriosis.

- Insights into the connection between autoimmune conditions and fertility challenges.

Marie also emphasizes the significance of thorough consultations in herbal practice, which allow for a deeper understanding of individual health needs. By combining traditional wisdom with modern science, this episode provides a comprehensive look at how herbal medicine can empower individuals on their journey to reproductive health.

Join us for this engaging discussion and discover how you can harness the power of herbs to support a healthy cycle.

Marie Reilly has over 20 years experience as a Medical Herbalist. She qualified from the College of Phytotherapy having conducted her undergraduate research dissertation on the use of Herbs in the treatment of Chronic Fatigue Syndrome (CFS/ME). She subsequently completed the Scottish School of Herbal Medicine Masters Degree Programme, after completing research on the treatment of female functional infertility with herbal medicine. She has also studied Endobiogenic Medicine with Dr. Jean Claude Lapraz, and Ayurveda with Dr. Vasant Lad, and is the author of Herbal Medicine and Reproductive Health.

Marie previously taught on the BSc Herbal Sciences course at Cork Institute of Technology. She currently teaches on the practitioner training courses at The Plant Medicine School in Cork, Excelsior in Belfast, and Betonica in the UK, and regularly supervises training clinics for students from various courses in the UK and Ireland. She has lectured at the Cork Institute of Technology Herbal Science Symposium; at Botanica 2014 (Trinity College Dublin); the National Institute of Medical Herbalists Annual Conference; Power of Plants festival; and Herbfeast Ireland. She also regularly provides numerous CPD seminars on various subjects for practitioners of herbal medicine.

In the past, she has appeared on RTE’s “Health Squad” and “The Afternoon Show”, on various programmes for WLRfm, and has been interviewed for various National Newspapers in Ireland and the UK. She continues to write a weekly health column in the Dungarvan Leader, and to provide talks and demonstrations for local groups.

Marie is also a qualified Emergency First Responder, and works in conjunction with a Medical Doctor and Paramedic, to provide emergency first aid in the local community as part of the Lismore Community First Response Team, a voluntary service.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

In this episode of Herbcast, host Marion Mackonochie converses with experienced herbalist Carole Guyett, who has been immersed in the field since 1987. Together, they discuss the essential role of herbal medicine in supporting women through the transformative journeys of birth and breastfeeding.

Carole imparts her extensive expertise in assisting women during pregnancy, childbirth, and the postpartum period. Drawing from her wealth of experience, she highlights the significance of herbal support during labour, featuring customised birthing packs filled with beneficial herbs such as mugwort, raspberry leaf, and soothing tinctures for pain relief and relaxation.

The discussion also covers the dynamics of working alongside midwives and the evolving role of doulas, as well as the often-overlooked importance of postnatal care in contemporary society. Carole underscores the necessity for herbal tonics and practical support to facilitate recovery for new mothers, emphasising the importance of addressing both physical and emotional well-being.

Listeners will discover herbal remedies for common postpartum challenges, including mastitis and hormonal imbalances, while also learning about the advantages of herbs like Vitex and astragalus for breastfeeding support. With a focus on empowerment and education, this episode serves as a valuable resource for anyone interested in the intersection of herbalism and women's health.

Carole Guyett MNIMH trained at the School of Herbal Medicine in Tunbridge Wells, UK and has been a practising medical herbalist since 1987. She has worked extensively in the areas of fertility, pregnancy, and birthing, and as a teacher of obstetrics and gynaecology to herbal students and practitioners. Carole is passionate about the importance of the continuing safe practice of herbal medicine for childbearing women and the generations to come. She is author of The Herbalist’s Guide to Pregnancy, Childbirth and Beyond (pub. Aeon Books 2022) and Sacred Plant Initiations (pub. Inner Traditions 2015). Carole lives in Ireland where she offers apprenticeships, workshops and ceremony.

Join us for this discussion that not only celebrates the wonders of motherhood but also highlights the vital role of herbal medicine in nurturing women's health journeys.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

In this episode of Herbcast, host Marion Mackonochie engages in a compelling discussion with medical herbalist Sara Rooney, who specialises in women's health. Together, they explore the intricate world of hormone balance, shedding light on how understanding our hormonal cycles can empower women to optimise their health.

Sara delves into the vital roles hormones play in our daily lives, emphasising the importance of recognising their fluctuations throughout the menstrual cycle. From the energising effects of oestrogen during the follicular phase to the calming influence of progesterone in the luteal phase, the conversation highlights how these hormonal shifts can impact mood, energy levels, and overall well-being.

The duo discusses practical strategies for managing hormone health, including dietary recommendations tailored to different phases of the cycle and the role of herbs like maca and Vitex Agnus castus in supporting hormonal balance. Sara shares her insights on common conditions such as polycystic ovarian syndrome (PCOS) and endometriosis, advocating for a holistic approach that combines nutrition, stress management, and herbal support.

As they navigate the challenges women face in accessing effective healthcare, Sara calls for a greater understanding of women's health issues within conventional medicine, stressing the need for holistic solutions that empower women to take charge of their hormonal health.

Join us for an enlightening conversation that promises to deepen your understanding of herbal medicine and its potential to support women's health. 

For more articles on this topic, visit our section on women's health.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Herbal Solutions for Women's Health - Series 4 Coming Soon!

Get ready for an exciting new series of Herbcast, where we turn our focus to women's health and the vital role herbal medicine plays throughout the stages of a woman's life. 

Introducing your brand new host for series 4, the brilliant Marion Mackonochie, a clinical herbalist and herbal medicine researcher, who will be guiding us through this enlightening journey.

Marion, a familiar voice from series 3 when Marion was a Herbcast guest, now brings her extensive expertise to the other side of the microphone, exploring with more fascinating guests how traditional plant wisdom and contemporary scientific research can enhance women's health. 

This series will cover an array of essential topics, including:

• Effective treatments for period pain
• Insights into complex conditions like PCOS and endometriosis
• Herbal solutions for infertility and healthy pregnancies
• Supporting women through menopause 

As we navigate the menopause, Marion will engage with experts to discuss natural support options, addressing the pivotal question: to HRT or not to HRT? Additionally, we'll delve into supportive approaches for women undergoing cancer care, enriched by perspectives from Ayurvedic and Chinese medicine.

Each episode will be rooted in clinical experience and traditional knowledge, offering as always a well-rounded view of how herbal medicine can empower women at every stage. 

Plus, expect a few special episodes featuring Sebastian and Simon Mills, as they continue to highlight the enduring potential of herbs in promoting human health generally.

Whether you're a practitioner, a plant enthusiast, or simply curious, join us for Series 4 of Herbcast, launching in the summer of 2025!

In the meantime…

• Subscribe to Herbcast now to ensure you don’t miss a single episode, and connect with us on social media for the latest updates. 
• Explore a world of plant-powered knowledge, and discover a wealth of free resources including recipes, health quiz, and research-backed information on our website herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

**Correction to the discussion on degree courses: there is one still running at Lincoln College**.

Join us for an enlightening discussion with seasoned herbalists Simon Mills and Sebastian Pole as they delve into the evolving landscape of herbal medicine and its integration into modern healthcare. This episode tackles the critical question: why isn't herbalism more mainstream, despite its proven benefits and growing demand?

Simon and Sebastian reflect on their extensive experiences in the field, exploring the historical and cultural barriers that have kept herbal medicine on the fringes of mainstream healthcare. They discuss the rigorous training and deep scientific knowledge required to become a herbalist, and why this expertise is often overlooked by conventional medical systems.

The conversation covers the challenges and opportunities facing herbal practitioners today, from regulatory hurdles to the booming herbal supplement industry. The duo also highlights the unique therapeutic gaps that herbal medicine can fill, particularly in chronic health conditions where modern medicine falls short.

Looking to the future, Simon and Sebastian share their vision for a more integrated healthcare system that embraces the power of plants. They discuss the importance of quality control in herbal products, the potential of herbalism to address the ageing population's needs, and the critical role of community and collaboration in advancing the field.

Discover how herbalism can contribute to a sustainable healthcare model that not only promotes individual well-being but also respects and preserves our natural environment. With a call to action for the next generation of herbalists, this episode is a rallying cry for unity and progress in the herbal community.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Adaptogens: The great rejuvenators with David Winston

In this episode, Sebastian welcomes renowned herbalist and educator David Winston, whose five decades of experience span herbal traditions from North America to Asia. David, a founder of the American Herbalist Guild and author of *Adaptogens: Herbs for Strength, Stamina, and Stress Relief*, offers a deep dive into the fascinating world of adaptogens. He traces their origins back to Soviet research in the mid-20th century when scientists were searching for substances to enhance resilience against stress. Unlike many herbal remedies rooted in traditional practices, adaptogens emerged from a modern scientific framework. 

David provides a detailed explanation of what defines an adaptogen, emphasizing their specific effects on the body’s stress response systems, including the HPA axis and SAS. He shares insights into various adaptogens, such as ginseng, ashwagandha, and schisandra, highlighting their unique properties and suitability for different individuals and health conditions. The conversation also touches on the importance of sustainability, with David stressing the need for responsible cultivation and use of adaptogenic herbs like rhodiola and cordyceps, which face ecological pressures.

Drawing from his clinical experience, David offers practical guidance on how to integrate adaptogens into a holistic health regimen. He underscores the importance of rigour and precision in herbal practice, advocating for evidence-based approaches to maximize the benefits of these powerful herbs. Whether you’re a seasoned practitioner or new to herbal medicine, this episode provides a wealth of knowledge on how adaptogens can support physical and emotional well-being in today’s high-stress world.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Join us as we cross the Irish Sea to delve into the heart of herbal practice with Vilma Matuleviciute, a seasoned herbalist and naturopath based in Ireland. With over two decades of experience, Vilma shares her insights on the multifaceted approach to heart health, combining the physiological with the emotional.

In this enlightening episode, we explore the unique challenges of practising herbalism in Ireland, including the impact of Brexit on herb supplies. Vilma discusses the importance of listening deeply to patients, understanding their emotional and mental landscapes, and tailoring herbal treatments to suit individual needs.

Discover how herbs like hawthorn, motherwort, and Angelica sinensis play a role in supporting cardiovascular health, and learn about the significance of dietary changes and emotional well-being in managing heart conditions. Vilma also highlights the use of adaptogens and nervines to address stress and anxiety, particularly in post-menopausal women.

Whether you're a budding herbalist or a seasoned practitioner, this episode offers valuable insights into the holistic approach to heart health, emphasising the interconnectedness of body, mind, and spirit.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Herbs for Colds and Fevers: The Diaphoretics with Dr. Amparo Aracil

In this episode, we explore how diaphoretic herbs can boost immunity and help manage seasonal infections. Discover how these herbs regulate body temperature, improve circulation, and support the body's immune response.

With extensive training and practice, Dr. Aracil blends herbal and medical expertise. Their holistic approach combines traditional herbal wisdom with modern medical insights, making them a respected voice in integrative medicine.

Dr. Aracil explains how the body responds to infections, detailing the role of fever and the immune system's mechanisms. Learn about the benefits of diaphoretic herbs like yarrow, peppermint, ginger, and elderflower, which help manage fever and have anti-inflammatory and antibacterial properties. They also discuss the importance of tailoring herbal treatments to individual needs and balancing acute and chronic conditions.

Discover the use of herbs like echinacea, thyme, and lemon balm in both acute and chronic scenarios, and learn how mushrooms like reishi and cordyceps support respiratory health and overall vitality. Dr. Aracil's insights into the synergistic nature of herbs provide a comprehensive guide for enhancing your health naturally.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Enter the world of bitter herbs, and learn about their historical significance and modern-day applications with expert herbalist Guido Masé. As a renowned herbalist, gardener, and educator,  Guido shares his extensive knowledge of how bitters can enhance digestion, regulate appetite, and support metabolic health.

Guido Masé RH(AHG) is a clinical herbalist, educator, and garden steward specialising in holistic Western herbalism with an eclectic approach. Born in Italy, he has lived in Vermont since 1996. He is a founder and faculty member at the Vermont Center for Integrative Herbalism and serves as the herbalist, principal scientist, and chief formulator at Traditional Medicinals. He is also a founding member of the Burlington Herb Clinic and participates in herbal education at the University of Vermont. Author of The Wild Medicine Solution and DIY Bitters, Guido's teaching integrates clinical experience, storytelling, and scientific research, emphasising the connection between humans and nature for sustainable living.

In this episode, discover the fascinating mechanisms behind how bitters work in the body, from stimulating digestive secretions to modulating hormonal responses. Learn about the evolutionary role of bitter taste receptors and their presence not just in the mouth, but throughout the gastrointestinal tract and even within the heart and lungs. Guido explains how bitters can help with common digestive issues like gas, bloating, and heartburn, as well as more serious conditions such as type 2 diabetes and metabolic syndrome.

Guido and Sebastian also delve into the importance of dosing and the energetic qualities of bitters and explore the concept of hormesis, the paradoxical effect where small doses of potentially harmful substances can strengthen the body. 

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative