Improving our mental health, sleep and overall health are some examples of how Herbalism can help us get through this pandemic, which goes way beyond possible treatments for Covid. We all have had our share of despair, financial worries, loneliness or anxiety, and these are definitely areas where herbs can shine! Dig into the weeds with me and let us explore some concrete ways how herbs can help us with their uplifting, calming or sedating effect when you need a good night of sleep or get relief from depressive feelings and anxious thoughts. We are all in this together and it has been a long time. By the way, studying Herbalism can be a great way to soothe your nervous system, so that's another way to help with our pandemic aches and pains and get more self-reliant in our personal health care! In this episode, you will learn about herbs you might have never heard of, like Kapikacchu (Mukuna pruriens), or Gokshura (Tribulus Terrestris), and also meet some old friends like Rhodiola and Nutmeg. On a side note, but somehow I got carried away to talk about this today, you will also learn why our libido is an important health indicator and how to boost it naturally! I also share why I want to see the herb Tribulus not only on the male athletes' supplements shelves because this herb is important especially for women! We also sometimes need to boost our testosterone to lift our mood, self-esteem and yes, increase our libido.

Listen also to episode #6 titled "I've had it!" where I share with you the detailed Covid protocol that I used when I and my family came down with the Delta Variant of Covid last July. Many of you have asked me to get a pdf with all the dosages and herbs that I had mentioned written out, so I did that and want to make it available to all of you! You can have it for totally free, just write me an email through the contact form on my website or Instagram.

Or leave your one-time or recurring donation (membership) and you will get the pdf automatically sent to your inbox. Your donation makes the creation of the Podcast and Youtube Channel possible (thank you!!)! Signing up for the membership also gives you access to exclusive weekly videos with herbal inspiration like mini-classes, herb walks, plant preparations and the practice of the herb of the week! You can also ask me your questions! I am here to be your guide and teacher on this exciting learning journey! 

Sign up for the membership or give your one-time donation under this link and you will get a link to the pdf with my Covid protocol including dosages, sent to you as a gift!

Health Consultations are available through my website: www.herbalhelp.net Send me a message through the contact form on my website. I love to hear from my listeners and get feedback!

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