20% of adults in modern western societies suffer from anxiety, but luckily we have many effective herbal remedies that can help. In this episode, we cover not only herbs that are sedating and calming like Skullcap, Passionflower, Hops, Valerian, and one of my favorites from Brazil, the bark of the Mulungu tree, but we also discuss herbs to restore nerve function, like Gotu Kola (Centella Asiatica) from Ayurveda, herbs that help with stress like Ashwagandha and Rhodiola, and even herbs that balance the female hormones which often have a big influence on anxiety levels. You will also learn about supplements that are beneficial for anxiety and other mood issues. 

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