Herculena Fit

Doug shares his meditation practice and life experiences with us in this episode! From being raised in the Mormon faith to unearthing his infinite and connected self after leaving the church. Pick up his book in stores today and catch him on Instagram @doug_cartwright

Grant Dziak joins me today to share his knowledge, experience and passion in nutrition and fitness.

A snippet of my journey the last 18 months through a cross-country move during the COVID pandemic and how it triggered traumas which I pacified with overeating and purging. I share about the 18lb weight gain, the pain of berating myself in the past and how I have lost half of it already and feel better than ever. Listen to the change in how I am not going “back” to my old body but to create a new one with my new mindset and smarter training and diet regimen.

Celeste aka “Kaitlyn” WWE Star joins me to share her perspective on self-abandonment and ways she has worked through traumas that created it. Celeste is a personal coach and has recently launched a new life changing program, Immersion 84. Check out projectthisisme.com and join the movement!

Robert Vasquez, my awesome guest and I talk about body image and it’s effect on him throughout his life and how he works to view his body now. *there is feedback on the audio, apologizes*

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Owning the dark details of your life you try to hide can open the door to let confidence in!

The basics on: protein powder, bcaa’s, preworkout, beta alanine, creating, and nitric oxide!

practical and relevant tips for starting back up a workout routine and walking into the gym prepared and confident.

1:29 second live plank as part of our 20 day plank challenge! Start today by planking as long as you can (without compromising form) and every day after add 10 seconds to your time, for a total of 20 days! We also cover fun and creative ways to rock fitness challenges solo or with friends!

With an emphasis on military moves stretching the distance between friends, we share some helpful tips on maintaining those bonds!