The notion that we have to “earn” our food is ridiculous. Our bodies need food to survive and tying our worth or performance to food especially high sugar foods only creates negative outcomes.

Some common reasons for plateauing, and how to maneuver through it!

Assessments and measurements, body changes and finish acceptance!

A quick interview from Rhonda on my NEW 90-day transformation program!

Guest Rhonda and I talk about ways to keep your head during stressful times like moving.

Inches, pounds and body fat percentages aren’t the only way to track your progress!

Helpful ways to stay active during traveling, including easy equipment to pack and ways to utilize a hotel room!

Today my show guest Rhonda and I talk about healthy tips and hotel tricks for keeping nutrition on point during chaotic moves abs cross country travel!

Today I dive moderately deep into fitness goals and how to stay on track and stay focused!

Today my frequent guest Rhonda and I talk about injuries and tips to help cope and recover.