Herculena Fit

By Elena Flannery

Nutrition, fitness, mindset and military life. I dish on all things workout related, nutrition focused and life as a military spouse!... more

· Health & Fitness

5

22 ratings

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FAQs about Herculena Fit:

How many episodes does Herculena Fit have?

The podcast currently has 47 episodes available.

Herculena Fit episodes:

November 08, 2019 Addiction(Part 1): Ashley's Story and the Moment that Pushed Her to Change!
Today I have the pleasure of bringing on a dear friend since 2001, Ashley "Little A" Colglazier.
Ashley bravely tells her story of addiction and how it consumed her life. From marijuana, to alcohol, to cocaine, to heroin and meth she has truly overcome the monster of all monsters. We hit on the importance of self-love and how a lack of it can lead us further from health and happiness. Ashley is an inspiration to all those suffering from the chains of addiction!
Heroin is a semi-synthetic, highly addictive opioid that is made from morphine, a substance taken from opium poppy plants, and can produce intense feelings of euphoria.
During 2017, over 15,000 people died from drug overdoses involving heroin in the United States, a rate of almost 5 deaths for every 100,000 Americans.
Cocaine is a type of psychostimulant that was involved in nearly 1 in 5 overdose deaths during 2017. Almost 5 million Americans reported current cocaine use in 2016, which is almost 2 percent of the population.
Statistics from www.cdc.gov
If you're struggling with a drug addiction, click the link below to start the road to recovery.
http://drughelpline.org/
...more
58min
August 22, 2019 Skill + Self- Confidence
Today I talk about my journey from shy girl to skill girl! Self-confidence takes time to develop. Public speaking is a huge fear most people have. You can overcome by challenging your fears and gaining from past experience.
...more
44min
August 05, 2019 Exercise Guidelines, Rest & Overtraining
Basic exercise guidelines for adolescents and adults. Effects of overtraining and the importance of rest and recovery.
...more
35min
July 25, 2019Addiction(Part 1): Ashley's Story and the Moment that Pushed Her to Change!
Today I have the pleasure of bringing on a dear friend since 2001, Ashley "Little A" Colglazier.
Ashley bravely tells her story of addiction and how it consumed her life. From marijuana, to alcohol, to cocaine, to heroin and meth she has truly overcome the monster of all monsters. We hit on the importance of self-love and how a lack of it can lead us further from health and happiness. Ashley is an inspiration to all those suffering from the chains of addiction!
Heroin is a semi-synthetic, highly addictive opioid that is made from morphine, a substance taken from opium poppy plants, and can produce intense feelings of euphoria.

During 2017, over 15,000 people died from drug overdoses involving heroin in the United States, a rate of almost 5 deaths for every 100,000 Americans.

Cocaine is a type of psychostimulant that was involved in nearly 1 in 5 overdose deaths during 2017. Almost 5 million Americans reported current cocaine use in 2016, which is almost 2 percent of the population.
Statistics from www.cdc.gov
If you're struggling with a drug addiction, click the link below to start the road to recovery.
http://drughelpline.org/
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Send in a voice message: https://anchor.fm/herculena/message
...more
58min
July 24, 2019 Our Body is our Vessel. Our Mind is the Captain!
If your body follows your mind, shouldn't you fuel the mind with positive belief?
Do your "routine maintenance" on your vessel!
Neglecting our mind is like halting any forward progress in our life!

"What you think, you become." -Budda
"Whether you think you can or you can't, you're right." - Henry Ford
"The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one." - Deepak Chopra

...more
21min
July 22, 2019 Getting Off Track and Steps to Prevent Derailment!
1. Get CLEAR on your goal!
2. Define your "why", What is your desired outcome?
3. Origin of where/when you went off course. Discover your triggers. Bring AWARENESS to them.
4. Use the lens of will this "help or hinder" me? Develop a NON-NEGOTIABLE/ANCHOR for each day.
5. SHARE. Get a buddy, spouse, family member to help hold you accountable.

...more
20min
July 22, 2019 Elena's Story in a Nutshell and the Birth of Herculena!
The basic story of my scary child birth at 19 and how it inspired me to get healthy, move on from broken love, follow dreams, journey weight loss, Bikini competition and overcoming disorders eating!
...more
52min

FAQs about Herculena Fit:

How many episodes does Herculena Fit have?

The podcast currently has 47 episodes available.