Rhonda and I go head-to-head with powerful motivational quotes and phrases that keep us fired up and ready to attack whatever we face!

Depression is real right now in our world. Taking care of our mental health is imperative to not just surviving but thriving. So many resources available to us. Every person is of immeasurable value and worth fighting for. Suicide is permanent, struggle is temporary.

Today I cover my 3 bouts of overtraining including my most recent with a touch of adrenal fatigue. I hit on breaking points, diagnoses, and findings during recovery.

Rhonda and I talk about goals, how to stay on track and what our thoughts are on the traditional “New Years Resolution”

Rhonda and I talk about the year, what we are proud of getting done and setting up excitement for the New Year!!

Basic overview of stress and how chronic stress in our bodies negeatovely effects us.

Overreach, overtrain, and overtraining syndrome. What do these mean and how can we avoid them altogether?

Rhonda and I talk about the crazy year and some things we hoped would have happened but got derailed with the pandemic. We focus our energy on ending the year with gusto and finding simple goals to tackle for a huge sense of accomplishment. It’s never too late to start working towards a goal, big or small!

Tips for surfing through the waves of temporary duty assignments and single parent life that sometimes accompanies being a military spouse.

Aside from constant hand washing and wearing a mask, what can we do to keep our bodies healthy and able to fight viruses?