#83 Hannah Ryu, co-founder of design studio Oak Theory, joins Erica this week to discuss the importance of women and women of color in tech, how every single one of us is affected by UX/UI, what UX/UI is, why she is pro-AI, optimizing your life, imposter syndrome, and moving through life with curiosity. Along with her co-founder, Veronica Shelton, the two have worked with names including Disney, HBO, Estée Lauder, Oprah, Sephora, MAC cosmetics + more and they are currently working with industry giants like Google and the University of California. If you are an entrepreneur or simply interested in having a digital presence, Hannah shares tips + suggestions for where to begin, where to spend money and where to save your money.

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Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#82 Erica is answering listener questions on this week's Here For You segment on topics including what to do when your friends don't respect your time, how to stop endlessly scrolling on social media, how to find your personal style, how to stop people pleasing, following through with your goals + more.

Episodes referenced in this episode:

People Pleasing

Dr. Julie Fratantoni for brain health and social media

Kacy Shea on dopamine and scrolling social media

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Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#81 Welcome to season 4! Erica is kicking off this season with Kacy Shea to discuss the importance of a full body approach when it comes to mental health and anxiety. Kacy is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Certified Brain Health Coach and Holistic Health Practitioner and focus’s on helping women naturally eliminate anxiety and increase energy. The two discuss why mental health is not separate from overall health, how your body’s response to nutrition changes depending on your stress levels, why you feel like the world is ending right before you get your period + so much more. 

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Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#80 It's the season finale! Wrapping up this season answering your questions about things including how to handle change, having boundaries with roommates, understanding people sympathize differently, best places to find fashion inspo, making career pivots + more. Season 4 coming this fall!

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Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#79 This week we're talking brain health with Dr. Julie Fratantoni PhD., and why it is essential to our wellbeing. How do you know if you have a healthy brain? What is affecting your brain on a daily basis? What is your brain span? Does getting Botox affect your brain? What are tips and tools to keep your brain healthy? What's harming your brain that you might be surprised about? Dr. Fratantoni is answering all these + more in this episode!

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Connect with Dr. Fratantoni click HERE

Dr. Fratantoni on Instagram click HERE

For the BrainHealth Index click HERE

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Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#78 Pop culture moments, trends and guilty pleasures: we're sharing our take on things that have the internet spinning this week.

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#77 We’re talking good PR, bad PR and everything in between in this week’s episode with publicist Lydia Bagarozza and former publisher Bridget Aileen Sicsko. The two recently launched Visibility on Purpose, a media training school that helps CEOs and business owners land top tier media press without having to hire a publicist. Their clients have been featured on media giants like Time Magazine, Yahoo, Fortune, mindbodygreen, Bustle, SheFinds, AskMen, Medium, and top podcasts. We talked why PR is essential no matter who you are + what you do, how to navigate social media, media training + why its so helpful, why PR is not just for A-list celebs + so much more.

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Click HERE for Visibility on Purpose

Click HERE for Lydia + Bridget’s freebie

Follow them on IG HERE

Join their Facebook group HERE

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Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#76 Erica is answering listener questions this week including how to deal with jealousy, getting out of a rut, what to do when someone else steals your thunder, how to know if botox is for you, transitioning from vegan to eating meat again, where to find inspiration + more.

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#75 Career coach, Sundie Marquardt, joins the podcast this week to discuss answering the dreaded "tell me about yourself" question we are all faced with sooner or later. She breaks it down, gives a step-by-step formula (attached in the shownotes) and shares her secrets to understanding cues during intrviews and conversations. She also shares ways to end conversations, things that push your career trajectory forward, dealing with nerves during interviews, how to keep people engaged while you're speaking + more. Sundie has worked with A-List celebs and Fortune 500 companies training communication, career growth, leadership development + company culture.

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Sundie's Personal Brand Statement Formula click HERE

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Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#74 Master hypnotherapist, Keylee Miracle, M-NLP, CCH, joins Erica this week and the two discuss the benefits of hypnotherapy for trauma, self sabotage, anxiety, road blocks + more. Keylee is a 2x-board certified Clinical Hypnotherapist, Master Neurolinguistic Programming Practitioner and the creator of The Neurointuitive Method. She believes healing doesn’t have to be ‘hard’, it just needs to be ‘tailored’.

Together, they chat about breaking the stigmas around hypnosis, why hypnosis is so effective, how to move through blocks you are facing, why you should talk out loud to yourself, the reason guided meditations might not be benefiting you, how our brains process information and keep us stuck in the same loop + more. 

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Click HERE to follow Keylee on Instagram, HERE for Twitter + HERE for YouTube

Produced by 58 Ember

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.