What to do when things get tough and you start getting into a negative spiral…we all feel down at times but what to do to stop this getting out of control? 

And how can we develop habits that will keep us happy and in balance?

Internationals can often feel disoriented so how best to organize your life to be happy and fulfilled.

I’m joined by Psychologist Bjarne Timonen who has written a book – the Life Style Guide Against Somberness – De Leef Stijlgids Tegen Somberheid. It’s full of practical tips. It’s in Dutch so if you read Dutch highly recommended and if you don’t well that’s why Bjarne is here to share his expertise in English. 

Bjarne’s Facebook page

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