there's hope in the air for 2024 and i'm so ready for it! in this episode, we'll chat about:

• setting ~attainable~ goals
• what's in for the new year - the vibes we're cultivating and what we're channeling ie. more time for hobbies, financial wellness, etc.
• what's out - ie. comparison, taking life too seriously, overconsumption, etc.
• why creating your own ins & outs list is helpful for intention-setting
• how to lay the foundation for your happiest, healthiest year yet
• my focus word for the year
• the beauty in the unknown

...and so much more. it's going to be a great year, y'all!

find me on instagram @jordan.friendly and @hereandthere.pod

not every day can be sunshine and rainbows, and some rainy seasons last longer than others, so we're sitting down with my dear friend melanie torres phillips of headstands and heels, for an episode on how to make life a little bit more lovely. we chat all about:

• building resilience in tougher times
• how to turn around a bad day
• creating mindful routines
• the importance of having a support system
• romanticizing life and little ways to make everyday life more special
• how everything really does happen for a reason (even if we can't see it yet)
• making more time for adult hobbies
• being more present and content in 2024

...and so much more!

find mel on instagram @headsthandsandheels and on her website headstandsandheels.com

find me on instagram @jordan.friendly and @hereandthere.pod

join jordan and her mom, cindy, a former head-of-human resources (for brands such as victoria's secret beauty, chanel and her own company!) as they dive into:

• why it's okay to not have a career plan
• being open to opportunities
• the importance of saving for your future (!!!!!!)
• and "making good choices" aka for the right reasons
• relationship advice from a 45 year marriage
• quality over quantity when it comes to friendships
• creating a life you're proud of
• finding purpose in retirement

...and so much more! we hope you love this one :)

find me on instagram at @jordan.friendly and @hereandthere.pod

happy december! the month is already flying by, but we're doing a little check-in today.

in this episode, we chat about:

• end-of-year burnout
• overcoming feelings of inadequacy
• how to romanticize the holiday season
• finding your "why" when it comes to handling stress
• jordan's second trimester
• slowing down & taking care of yourself as we close out the year

...and so much more.

find us on instagram @jordan.friendly and @hereandthere.pod

journaling deck of cards: https://bit.ly/3uLb4t4

we're all about attainable mental and physical wellness over here, so today's episode with content creator, personal trainer and hormone health coach kelsey romano, is informative but mixed with a little fun, as always!

we dive into:

• her career switch into the health, wellness & food space
• sustainable tips for supporting your hormones
• how to create a blood-sugar-balancing breakfast
• why morning & night routines are so important
• how to follow your circadian rhythm 
• endocrine disruptors
• the importance of setting boundaries
• grounding rituals for mental health

...and so much more!

find kelsey at @happy_balancedlife and happybalancedwellness.com

find jordan at @jordan.friendly and @hereandthere.pod

kelsey's favorite candles: coop's candle co

in this episode, we talk all about navigating the low points in life whether it's because of work, relationships, home life, daylight savings, or nothing in particular at all. we'll walk through...

• the important of feeling your feelings
• how to get quiet
• and the tough questions to ask yourself once you do
• how to give yourself grace
• and take extra good care of yourself
• focusing on what you can control
• finding joy in the little things
• making time for what really matters
• the importance of gratitude and romanticizing your life

...and so much more. thank you for listening!

find me @jordan.friendly & @hereandthere.pod

growing up is weird, and we all go through big changes and transitions. anyone who's shifted their career path (even multiple times!), had to navigate a new work environment, move to a new city, and find new friends, or wanted to evolve their personal style as they get older with relate to this one!

you'll hear about:

• what it's like to go from entrepreneurship to corporate life, and back again
• the real tea behind working in influencer marketing and management
• her story on moving to los angeles from toronto
• finding alignment in what you do for work (and how to navigate the journey to finding it)
• work/life balance
• the importance of switching up your routine
• evolving your personal style as your get older

and more!

our current favorites: kirsten's hair towel and jordan's fireplace garland

kirsten mcneill is currently a talent manager at her own agency, kindly collective. you can also find her on instagram @kirstenamcneill

find me @jordan.friendly and @hereandthere.pod

as someone who lives about 3,000 miles from many of her closest childhood friends (and let's face it, even an hour away in los angeles traffic counts as long distance), jordan is a bit of a pro at staying in touch with people she doesn't get to see irl very often. it's not easy, but in this episode we talk about:

• quality over quantity
• how to know which friendships are truly worth the time/energy/money
• taking the girls' trips
• how to stay in touch even when you can't see someone for years
• why it's okay to have friends for different reasons and different seasons

and more. find us on instagram @jordan.friendly & @hereandthere.pod

we have BIG NEWS! after a long and hard road with pcos and fertility, jordan shares the full story about her pcos diagnosis, ttc journey path to iui, and how she finally got pregnant. if you are on a fertility journey yourself, please take care of your mental health and feel free (of course) to just skip this one, but hopefully her story can be one that inspires faith and hope. miracles happen.

find us on instagram at @jordan.friendly and @hereandthere.pod

DM's are always open to chat more about pcos, fertility, and everything in between. 

in this episode you'll hear tips on how to level up your every day to feel more like that ~vacation~ vibe, without breaking the bank. this goes for every aspect of life including:

• how you decorate your home
• your morning routine
• romanticizing dinner time
• your wardrobe
• treating yourself 
• self care

let me know how you elevate your everyday, and thank you for listening! <3

find me at @jordan.friendly and @hereandthere.pod