Here To Be

Here To Be

By Meghan SandveSociety & Culture
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Here To Be episodes

  • 169: Kimberly Vercillo - Owning Your Shit

    Kimberly's “soul” purpose in life is to become the very best version of herself and also to continue to grow in heart and wisdom to help others to do the same. Each day there is the opportunity to grow in some small way, and it is her intention to be open to all those possibilities.

    Where to find Kimberly

    Website: www.inspiredgrowth-coaching.com

    IG: @inspiredgrowthcoaching

    FB: Inspired Growth Coaching


    Finally make peace with food & your body!

    Join Mindset & Muscles

    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!

    Connect with Fit & Fierce:

    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan

    Tag me on Instagram @meghansandve and let me know your favorite takeaways


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    56 min
  • 168: Owning Your Power

    Breath With Me 

    Finally make peace with food & your body!

    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!

    Connect with Fit & Fierce:

    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan

    Tag me on Instagram @meghansandve and let me know your favorite takeaways

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    15 min
  • 167: Christy Hughes - Introverted to Empowered.

    Where to Find Christy

    Website: www.wearethebravekind.com

    Blog Site: www.cultivatingkindness.net

    Instagram: @the_bravekind

    Facebook: Cultivating the Brave Kind (@kindnesschristy)


    Finally make peace with food & your body!

    Join Mindset & Muscles

    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!

    Connect with Fit & Fierce:

    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan

    Tag me on Instagram @meghansandve and let me know your favorite takeaways

    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    31 min
  • 166: How I Found My Intuition

    Breath With Me 


    Finally make peace with food & your body!

    Join Mindset & Muscles

    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!

    Connect with Fit & Fierce:

    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan

    Tag me on Instagram @meghansandve and let me know your favorite takeaways

    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    19 min
  • 165: Allison Roe - Should I Have A Label?

     Allison is a 200-hour certified yoga teacher, certified group fitness instructor, and mindfulness junkie. She believes that each one of us has the ability to lean into our fear and live a bad ass life. 

    Where to find Allison:

    Instagram

    FB: https://www.facebook.com/groups/saveyourselffromburnout

    Website: https://www.mindfulmovementwithallison.com/ 


    Finally make peace with food & your body! 

    Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! 

    Connect with Fit & Fierce: If you enjoyed the podcast, please share it. 

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. 

    Work with Meghan 

    Tag me on Instagram @meghansandve and let me know your favorite takeaways

    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    36 min
  • 164: Dealing With Shame From Others

    Finally make peace with food & your body!

    Join Mindset & Muscles

    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!

    Connect with Fit & Fierce:

    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan

    Tag me on Instagram @meghansandve and let me know your favorite takeaways

    Listen on

    Apple Podcast

    Google Play

    Spotify

    I Heart Radio

    Stitcher

    #fitandfierce #fitandfiercepodcast #podcastsforwomen #musclesandmindset #mindsetcoach #manifestyourbestlife #cocreateyourreality #intentionalmanifestation #mindsetandmuscles  #podcastsforhealth #blodeswhopodcast #rochestermn

    #fitandfierce #fitandfiercepodcast #podcastsforwomen #musclesandmindset #mindsetcoach #liveanourishedlife #mindsetandmuscles  #podcastsforhealth #blodeswhopodcast #sdfrontst

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    17 min
  • 163: Jess (Greater Dater) - Creating Human Connection In Online Dating
    Jess, aka Greater Dater, is a dating coach and professional wingwoman/hypeman out of Los Angeles.  
    Her mission? Bring the realness & human connection back to online dating.  With close to a decade of experience in the LA dating scene, Jess is teaching daters all over the place how to show up as they are, start attracting people they actually want to meet, and…. wait for it… ENJOY IT.  Finding love shouldn’t be something you hate. <3.
    Connect With Jess: 
    Website: https://www.greaterdater.com
    Instagram: @greaterdater
    Facebook: PEN13 CLUB —> https://www.facebook.com/groups/PEN13CLUB
    Finally make peace with food & your body!
    Join Mindset & Muscles
    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
    Connect with Fit & Fierce:
    If you enjoyed the podcast, please share it.
    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
    Work with Meghan
    Tag me on Instagram @meghansandve and let me know your favorite takeaways
    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    42 min
  • 162: My Damn Affirmations Are Not Working.

    Affirmations in today's episode

    I am willing to start loving my body.

    My body is worth maintaining

    I share my gifts with others.

    I take care of my body by doing ______.

    I thank you, body, for serving me in ______ way today. You always take such good care of me.

    I define my worth and I am worthy.

    My body radiates beautiful kindness.

    I enjoy feeling good about my body.

    I am thankful for my strength.

    I am learning how to love my body.

    I am a work in progress, and that’s OK

    I appreciate all that I have.

    I am stronger than I seem.



    Finally make peace with food & your body!

    Join Mindset & Muscles

    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!

    Connect with Fit & Fierce:

    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan

    Tag me on Instagram @meghansandve and let me know your favorite takeaways

    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    12 min
  • 161: Elizabeth Dall - Body Respect Before Body Love
    Elizabeth Dall, M.S., CEP, is the owner of awomanofwellness.com and helps women who are fed up with dieting make peace with food and find love for their bodies. Elizabeth believes every woman has the knowledge of what she truly needs deep within herself and that they can learn to love their bodies, heal their relationship with food, and find joy in exercise and movement. She helps by offering online programs to women searching for food freedom and a desire to live a happy, healthy lifestyle without limitations.
    Where to find Elizabeth:
    www.awomanofwellness.com
    https://www.instagram.com/awomanofwellness/
    https://www.facebook.com/awomanofwellness/
    Check out her free course: http://awomanofwellness.com/overcome-emotional-eating
    Finally make peace with food & your body!
    Join Mindset & Muscles
    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.
    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!
    Connect with Fit & Fierce:
    If you enjoyed the podcast, please share it.
    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
    Work with Meghan
    Tag me on Instagram @fittandfierce and let me know your favorite takeaways
    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    27 min
  • 160: Holding Space For You

    Finally make peace with food & your body!

    Join Mindset & Muscles

    Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out.

    She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life!

    Connect with Fit & Fierce:

    If you enjoyed the podcast, please share it.

    Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

    Work with Meghan

    Tag me on Instagram @meghansandve_and let me know your favorite takeaways

    ---
    Send in a voice message: https://anchor.fm/heretobe/message
    15 min

About Here To Be

From the publisher's feed

Empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.