Here To Hear

Here To Hear

By Kangaroo MindsHealth & FitnessMental Health
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Here To Hear episodes

  • Stigma & Barriers to seeking help for Mental Health | Featuring - Jasdeep Mago
    In this episode of ‘In Conversation with…’ we explore the theme of Stigma & Barriers to help seeking for Mental Health with Jasdeep Mago, CEO & Co-Founder of Invisible Illness India. Tune in for insights on:
    · The challenges posed by stigma
    · Stigma faced by Mental Health professionals
    · The notion of Self-Stigma
    · Understanding the role of semantics in contributing with stigma
    · Stigma vs Romanticisation of Mental Illness
    · The role of stakeholders to end the stigma
    and more…!
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)
    For more about Kangaroo Minds:
    Visit our website at: http://www.KangarooMinds.com
    Keep up with our Blog at: http://www.KangarooMinds.com/blogs
    Listen to our Podcasts at: https://anchor.fm/kangaroominds
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds
    Check out our Pins at: http://www.pinterest.com/KangarooMinds
    Find us on Facebook at: http://www.facebook.com/KangarooMinds
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    1 hr
  • My Journey with Atypical Anorexia | Featuring - Zoe Burnett
    In this episode of ‘Stories of Hope…’ we sat down with Zoe Burnett, International Speaker, Author & Eating disorder campaigner. Tune in to this episode to know more on Zoe’s journey with Atypical Anorexia, her lessons from her lived experience and more…!
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)
    For more about Kangaroo Minds:
    Visit our website at: http://www.KangarooMinds.com
    Keep up with our Blog at: http://www.KangarooMinds.com/blogs
    Listen to our Podcasts at: https://anchor.fm/kangaroominds
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds
    Check out our Pins at: http://www.pinterest.com/KangarooMinds
    Find us on Facebook at: http://www.facebook.com/KangarooMinds
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    36 min
  • Building Community Support for Mental Health | Featuring - Shuranjeet Singh
    In this episode of ‘In conversation with…’ we sat down with Shuranjeet Singh, Founder & Director of Taraki, a movement aimed to change the narratives around Mental Health in the Punjabi Community. 
    Tune in for insights on: 
    • The role of community support for Mental Health  
    • Having role models and representation in the Mental Health narrative  
    • The role of stigma in communities  
    • Normalising conversations about Mental Health in our communities  
    • Making communities more Mental Health friendly
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)
    For more about Kangaroo Minds:
    Visit our website at: http://www.KangarooMinds.com
    Keep up with our Blog at: http://www.KangarooMinds.com/blogs
    Listen to our Podcasts at: https://anchor.fm/kangaroominds
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds
    Check out our Pins at: http://www.pinterest.com/KangarooMinds
    Find us on Facebook at: http://www.facebook.com/KangarooMinds
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    36 min
  • Save the Planet, It can save your Mental Health too!

    In this episode of ‘It's ME Time’ we bring to you an insight on the impact of the environment on our Mental Health. Tune in for insights on:

    · The ways in which Ecoanxiety can manifest

    · Mental Health impacts of Climate Change and environmental disasters 

    · Identifying vulnerable groups

    and more…!

    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)

    For more about Kangaroo Minds:

    Visit our website at: http://www.KangarooMinds.com

    Keep up with our Blog at: http://www.KangarooMinds.com/blogs

    Follow us on Instagram at: http://www.instagram.com/KangarooMinds

    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds

    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds

    Check out our Pins at: http://www.pinterest.com/KangarooMinds

    Find us on Facebook at: http://www.facebook.com/KangarooMinds

    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

    8 min
  • Active Listening & Conversations about Mental Health | Featuring - James Hatchman

    In this episode of ‘In conversation with…’ we sat down with James Hatchman, Founder - Voice of Health, a preventive app in the space of Mental Health to help people connect with Active Listeners and feel heard, supported and empowered. 

    Tune in for insights on: 

    · The role of Active Listening in conversations around Mental Health 

    · Moving from advice giving to asking questions 

    · Being empathetic & non-judgemental in our conversations 

    · The role of our judgement 

    · Bringing in our lived experiences into the conversation 

    · Barriers to Active Listening 

    · Dos and Don’ts of having conversations around Mental Health 

    · Self-care and boundary setting for Active Listeners and more…! 


    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) 


    For more about Kangaroo Minds: 

    Visit our website at: http://www.KangarooMinds.com

     Keep up with our Blog at: http://www.KangarooMinds.com/blogs 

    Listen to our Podcasts at: https://anchor.fm/kangaroominds 

    Follow us on Instagram at: http://www.instagram.com/KangarooMinds 

    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds 

    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds 

    Check out our Pins at: http://www.pinterest.com/KangarooMinds 

    Find us on Facebook at: http://www.facebook.com/KangarooMinds 


    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

    55 min
  • Racism, Inequalities & Mental Health in BIPOC Communities

    In this episode of ‘It's ME Time’ we bring to you an insight on Racism, Inequalities & Mental Health in BIPOC Communities. Tune in for insights on:

    · The way Racism can manifest

    · Mental Health impacts of Racism

    · Mental Health challenges faced by the BIPOC community 

    · Ways in which we can improve the ecosystem around Mental Health for the BIPOC community 

    and more…!

    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)

    For more about Kangaroo Minds:

    Visit our website at: http://www.KangarooMinds.com

    Keep up with our Blog at: http://www.KangarooMinds.com/blogs

    Follow us on Instagram at: http://www.instagram.com/KangarooMinds

    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds

    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds

    Check out our Pins at: http://www.pinterest.com/KangarooMinds

    Find us on Facebook at: http://www.facebook.com/KangarooMinds

    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

    9 min
  • A Beginners Guide to Self-Care

    In this episode of ‘It's ME Time’ we bring to you a Beginners Guide to Self-Care. Tune in for insights on:

    · An introduction to Self-Care 

    · The benefits of Self-Care

    · Making a Self-Care plan 

    · Creating a Self-Care jar/ box 

    and more…!

    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)

    For more about Kangaroo Minds:

    Visit our website at: http://www.KangarooMinds.com

    Keep up with our Blog at: http://www.KangarooMinds.com/blogs

    Follow us on Instagram at: http://www.instagram.com/KangarooMinds

    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds

    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds

    Check out our Pins at: http://www.pinterest.com/KangarooMinds

    Find us on Facebook at: http://www.facebook.com/KangarooMinds

    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

    14 min
  • Suicide Prevention & Coping with Loss | Featuring - Raashi Thakran
    In this episode of ‘In conversation with…’ we sat down with Mental Health activist, Suicide Loss survivor and QPR instructor, Ms. Raashi Thakran to learn more about coping with loss & Suicide Prevention. Tune in for insights on:
    · Her learnings from her lived experience of suicide loss and grief
    · Coping with grief (Moving on vs Moving Forward)
    · Mental Health support for grief
    · Ways to support those grieving a suicide loss
    · Warning signs of Suicidal ideation
    · Helping someone who might be contemplating suicide
    · Role of various stakeholders in Suicide Prevention and in spreading awareness
    · Semantics around talking about or reporting suicides
    · Myths around Suicide and Suicide loss
    and more…!
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)
    For more about Kangaroo Minds:
    Visit our website at: http://www.KangarooMinds.com
    Keep up with our Blog at: http://www.KangarooMinds.com/blogs
    Listen to our Podcasts at: https://anchor.fm/kangaroominds
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds
    Check out our Pins at: http://www.pinterest.com/KangarooMinds
    Find us on Facebook at: http://www.facebook.com/KangarooMinds
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    45 min
  • Mental Health through the Pandemic | Featuring - Hvovi Bhagwagar
    In this episode of ‘In conversation with…’ we sat down with Psychologist and Psychotherapist, Ms. Hvovi Bhagwagar to learn more about our Mental Health through the Covid-19 pandemic. Tune in for insights on:
    • Ways in which the Covid-19 has taken a toll on Mental Health
    • Coping with grief and trauma
    • Avoiding negative news, Toxic Positivity and being realistic
    • Looking after our Mental Health
    • Looking out for those we care about
    • Coping with anxiety around lockdown-easing
    and more…!
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)
    For more about Kangaroo Minds:
    Visit our website at: http://www.KangarooMinds.com
    Keep up with our Blog at: http://www.KangarooMinds.com/blogs
    Listen to our Podcasts at: https://anchor.fm/kangaroominds
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds
    Check out our Pins at: http://www.pinterest.com/KangarooMinds
    Find us on Facebook at: http://www.facebook.com/KangarooMinds
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    50 min
  • Yoga & our Mental Health | Featuring - Anahita Sanjana
    This International Yoga Day, we have a special episode of ‘In conversation with…’ for you in which we sat down with Yoga practitioner & educator, Ms. Anahita Sanjana. Watch more for insights on how Yoga impacts our wellbeing, the importance of learning Yoga, getting through the pandemic, coping with grief, improving our sleep, managing our worries and more…!
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website. 
    For more about Kangaroo Minds:
    Visit our website at: http://www.KangarooMinds.com
    Keep up with our Blogs at: http://www.KangarooMinds.com/blogs
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds
    Check out our Pins at: http://www.pinterest.com/KangarooMinds
    Find us on Facebook at: http://www.facebook.com/KangarooMinds
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    1 hr

About Here To Hear

From the publisher's feed

'Here To Hear' is curated by Kangaroo Minds with the aim of encouraging conversations around Mental Health, Wellbeing and Self-care while also spreading awareness and enhancing knowledge through our carefully curated episodes across our series like 'In Conversation With' (ICW), 'It's ME Time' (IMT), 'Stories of Hope' (SOH), 'Let's talk about' (LTA) to name a few.