Here To Hear

Here To Hear

By Kangaroo MindsHealth & FitnessMental Health
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Here To Hear episodes

  • Accessing Mental Health Support | Featuring - Dr. Amanpreet Kaur
    In this episode of ‘Let’s Talk About…’ we explore the theme of Accessing Mental Health Support with Dr. Amanpreet Kaur, Clinical Psychologist & Assistant Professor at Jindal School of Psychology & Counselling. Tune in for insights on:
    · The various Mental Health professionals and support options
    · Recognising the early signs of distress
    · Barriers towards help-seeking for Mental Health
    · Countering the Stigma around Mental Health
    · Integrated Community Care models
    · Things to keep in mind while selecting a Mental Health professional
    and more…!
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)
    For more about Kangaroo Minds:
    Visit our website at: http://www.KangarooMinds.com
    Keep up with our Blogs at: http://www.KangarooMinds.com/blogs
    Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds
    Find us on Facebook at: http://www.facebook.com/KangarooMinds
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    43 min
  • My Journey with my Mental Health | Featuring - Dr. Ashley Perkins
    In this episode of ‘Stories of Hope…’ we sat down with Dr. Ashley Perkins - Mental Health Advocate & Co-Founder, We Matter Too Inc. Tune in to this episode to know more on her journey with her Mental Health, her lessons from her lived experience, the inspiration for her work, her upcoming book and more…!
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)   
    For more about Kangaroo Minds:  
    Visit our website at: http://www.KangarooMinds.com  
    Keep up with our Blogs at: http://www.KangarooMinds.com/blogs  
    Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv  
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds  
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds  
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   
    Find us on Facebook at: http://www.facebook.com/KangarooMinds   
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    52 min
  • Understanding Psychological First Aid | Featuring - Dr. April Naturale
    In this episode of ‘Let’s Talk About…’ we explore the theme of Understanding Psychological First Aid with Dr. April Naturale, AVP – Vibrant Emotional Health & Traumatic Stress Specialist. 
    Tune in for insights on:
    • The Psychological First Aid training  
    • Knowing who is qualified to deliver the Psychological First Aid training 
    • Differentiating between Psychological First Aid and Mental Health First Aid  
    • The role of a Psychological First Aider 
    • Using a knowledge Psychological First Aid to encourage conversations and provide support  
    • Supporting Mental Health of marginalised communities 
    and more…!   
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)  
    For more about Kangaroo Minds: 
    Visit our website at: http://www.KangarooMinds.com 
    Keep up with our Blogs at: http://www.KangarooMinds.com/blogs 
    Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv 
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds 
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds 
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds  
    Find us on Facebook at: http://www.facebook.com/KangarooMinds  
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    53 min
  • My Journey with my Mental Health | Featuring - Kath Koschel
    In this episode of ‘Stories of Hope…’ we sat down with Kath Koschel, Mental Health Advocate & Founder - Kindness Factory. Tune in to this episode to know more on her journey with her Mental Health, her lessons from her lived experience, the inspiration behind her work and more…!   
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)   
    For more about Kangaroo Minds:   
    Visit our website at: http://www.KangarooMinds.com   
    Keep up with our Blog at: http://www.KangarooMinds.com/blogs  
    Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv 
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds   
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds   
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds   
    Check out our Pins at: http://www.pinterest.com/KangarooMinds   
    Find us on Facebook at: http://www.facebook.com/KangarooMinds    
    Watch our latest videos: https://www.youtube.com/channel/UCh3P423pBxGTjgStJJo0tdA/videos  
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    36 min
  • Building Safe Spaces in the context of Mental Health | Featuring - James Hatchman
    In this episode of ‘Let’s Talk About…’ we explore the theme of Building Safe Spaces in the context of Mental Health with James Hatchman, Co-Founder & CEO - Voice of Health.   
    Tune in for insights on: 
    • The nature, role and purpose of safe spaces  
    • Building safe spaces both online & offline  
    • Steps towards making safe spaces more inclusive  
    • The role of Active Listening and building trust in curating safe spaces  
    • Skills required to lead safe spaces  
    • The impact of our frame of reference, biases, judgement and stigma in building safe spaces  
    • Holding Boundaries within safe spaces  
    and more…!   
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)  
    For more about Kangaroo Minds: 
    Visit our website at: http://www.KangarooMinds.com
    Keep up with our Blogs at: http://www.KangarooMinds.com/blogs
    Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds  
    Find us on Facebook at: http://www.facebook.com/KangarooMinds 
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    51 min
  • Parenting & its impact on Child Mental Health | Featuring - Kamal Malhi
    In this episode of ‘Let’s Talk About…’ we explore the theme of Parenting & its impact on the Mental Health of Children with Ms. Kamal Malhi, Founder - Lotus Sutra Psychotherapy Centre & Co-Founder - Bodhicitta Centre for Mindful Awareness. 
    Tune in for insights on:
    · The impact of Parenting styles on the attachment styles of children
    · The impact of early childhood experiences on children in their adult life
    · Understanding parental neglect & the impact on the Mental Health of children
    · The impact that parental conflict on the Mental Health of children
    · Understanding the role of a parent’s own life experiences, their Mental Health and intergenerational trauma on the parenting equation with their child
    · Signs to look out for which indicate distress in children
    · Ways to help a child in distress as an adult outside of their home
    · Ways in which parents can build safe spaces & encourage conversations about Mental Health
    · Equipping children with the awareness of & encouraging good Mental Health in their children
    and more…! 
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)
    For more about Kangaroo Minds:
    Visit our website at: http://www.KangarooMinds.com
    Keep up with our Blogs at: http://www.KangarooMinds.com/blogs
    Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds
    Find us on Facebook at: http://www.facebook.com/KangarooMinds
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    1 hr
  • Child Abuse & its impact on Mental Health | Featuring - Anupriya Das Singh

    In this episode of ‘Let’s Talk About…’ we explore the theme of Child Abuse & its impact on the Mental Health of Children with Ms.Anupriya Das Singh, Psychotherapist & Snr Manager (Healing Services) at Arpan .  

    Tune in for insights on: 

    · The various forms child abuse can take 

    · Signs which suggest a child is being abused 

    · The short- and long-term Mental Health implications on a child 

    · The impact of child abuse from a known abuser in later life attachment styles 

    · Difficulties victims face in talking about their abuse 

    · Understanding why abusers get away with their actions 

    · The role of the internet when it comes to children being vulnerable to abuse 

    · Ways in which trauma from abuse can manifest 

    · Supporting children in process their trauma 

    · Safeguarding children who might be living with the abuser 

    and more…!  


    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) 


    You can reach the Arpan Helpline at: +91 9819086444 (India) 


    For more about Kangaroo Minds: 

    Visit our website at: http://www.KangarooMinds.com 

    Keep up with our Blogs at: http://www.KangarooMinds.com/blogs 

    Follow us on Instagram at: http://www.instagram.com/KangarooMinds 

    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds 

    Watch our latest videos: https://www.youtube.com/channel/UCh3P423pBxGTjgStJJo0tdA

    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds 

    Find us on Facebook at: http://www.facebook.com/KangarooMinds 


    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

    48 min
  • Toxic Productivity & Hustle Culture | Featuring - Ridhi Golechha
    In this episode of ‘In Conversation with…’ we explore the theme of Toxic Productivity and Hustle Culture with Counselling Psychologist, Ridhi Golechha.   
    Tune in for insights on: 
    • Recognising the early signs & Mental Health implications of Toxic Productivity  
    • Distinguishing between Toxic Productivity & Burnout  
    • The role of society & Hustle Culture in contributing to Toxic Productivity 
     • The impact of Work-From-Home environments and the Pandemic on Toxic Productivity  
    • Setting individual boundaries to beat Toxic Productivity  
    • The role of Workplaces & Business Leaders to beat Toxic Productivity  
    and more…!
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)
    For more about Kangaroo Minds:
    Visit our website at: http://www.KangarooMinds.com
    Keep up with our Blogs at: http://www.KangarooMinds.com/blogs
    Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds
    Check out our Pins at: http://www.pinterest.com/KangarooMinds
    Find us on Facebook at: http://www.facebook.com/KangarooMinds
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    23 min
  • School Closures & the Mental Health Children and Young People | Featuring - Jo Morton-Brown
    In this episode of ‘In Conversation with…’ we explore the impact of school closures owing to the Covid-19 pandemic on the Mental Health on Children and Young People with Emotional Health Practitioner, Jo Morton-Brown.   
    Tune in for insights on: 
    • The impact of school closures on children, particularly those with Mental Health conditions or Special Learning Needs  
    • The short & long-term implications of school closures on Mental Health  
    • The role of schools with regards to Social-Emotional Learning  
    • Understanding why many young people struggle with going to school  
    • The role of parents & teachers to help ease the return back to  
    • Challenges faced by schools on reopening  
    • The role & steps schools can take to support the Mental Health of students  
    and more…!   
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)  
    For more about Kangaroo Minds: 
    Visit our website at: http://www.KangarooMinds.com 
    Keep up with our Blogs at: http://www.KangarooMinds.com/blogs 
    Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv 
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds 
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds 
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds  
    Check out our Pins at: http://www.pinterest.com/KangarooMinds 
    Find us on Facebook at: http://www.facebook.com/KangarooMinds  
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    34 min
  • Memories & Our Mental Health | Featuring - Shriya Sekhsaria
    In this episode of ‘Let’s Talk About…’ we explore the theme of Memories & our Mental Health with Shriya Sekhsaria, Founder & CEO - Lumhaa: The Memory Jar Company. 
    Tune in for insights on: 
    • The Interconnection between our Memories and our Mental Health 
    • How our Emotional States affect recall  
    • The impact of digitalisation & social media on our memories 
    • The impact of the Pandemic on our Memories  
    • Expectations and our Memories   
    and more…!   
    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) 
    For more about Kangaroo Minds: 
    Visit our website at: http://www.KangarooMinds.com 
    Keep up with our Blogs at: http://www.KangarooMinds.com/blogs 
    Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv 
    Follow us on Instagram at: http://www.instagram.com/KangarooMinds 
    Keep up with our Tweets at: http://www.twitter.com/KangarooMinds 
    Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds  
    Check out our Pins at: http://www.pinterest.com/KangarooMinds 
    Find us on Facebook at: http://www.facebook.com/KangarooMinds  
    Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.
    46 min

About Here To Hear

From the publisher's feed

'Here To Hear' is curated by Kangaroo Minds with the aim of encouraging conversations around Mental Health, Wellbeing and Self-care while also spreading awareness and enhancing knowledge through our carefully curated episodes across our series like 'In Conversation With' (ICW), 'It's ME Time' (IMT), 'Stories of Hope' (SOH), 'Let's talk about' (LTA) to name a few.