Do you constantly have earbuds in or headphone on? Here's a trick that will protect your hearing long term: Follow the 60/60 Rule. Keep the volume under 60% and listen for no more than 60 minutes at a time. Going over that raises the risk of hearing loss. Listen back for more.<a href="https://www.instagram.com/onairwithryan" rel="payment">join us on Instagram: https://www.instagram.com/onairwithryan</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Do you constantly have earbuds in or headphone on? Here's a trick that will protect your hearing long term: Follow the 60/60 Rule. Keep the volume under 60% and listen for no more than 60 minutes at a time. Going over that raises the risk of hearing loss. Listen back for more. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Do you constantly have earbuds in or headphone on? Here's a trick that will protect your hearing long term: Follow the 60/60 Rule. Keep the volume under 60% and listen for no more than 60 minutes at a time. Going over that raises the risk of hearing loss. Listen back for more.<a href="https://www.instagram.com/onairwithryan" rel="noopener noreferrer">join us on Instagram: https://www.instagram.com/onairwithryan</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Here's How to Protect Your Hearing If You Commonly Use Headphone/Earbuds

Did you miss today&rsquo;s Ryan&rsquo;s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
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Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!   Catch On Air with Ryan Seacrest live every morning on 102.7 KIIS-FM Los Angeles and be sure to subscribe to the On Air with Ryan Seacrest Podcast   Join us on social: Facebook, X, YouTube,  Instagram, Snapchat, TikTok

Did you miss today’s Ryan’s Roses? Or Second Date Update? Or celebrity interview? Listen to the entire show here every day with Ryan Seacrest, Sisanie, and Tanya Rad!&nbsp;&nbsp;
Catch On Air with Ryan Seacrest live every morning on&nbsp;<a href="https://kiisfm.iheart.com" rel="noopener noreferrer">102.7 KIIS-FM Los Angeles</a>&nbsp;and be sure to subscribe to the&nbsp;<a href="https://www.iheart.com/podcast/51-on-air-with-ryan-seacrest-80159774/" rel="noopener noreferrer">On Air with Ryan Seacrest Podcast</a>
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Join us on social:
<a href="facebook.com/onairwithryanseacrest" rel="noopener noreferrer">Facebook</a>, <a href="https://www.x.com/onairwithryan" rel="noopener noreferrer">X</a>, <a href="https://www.youtube.com/ryanseacrest" rel="noopener noreferrer">YouTube</a>, &nbsp;<a href="https://www.instagram.com/onairwithryan" rel="noopener noreferrer">Instagram</a>, <a href="https://www.snapchat.com/add/onairwithryan" rel="noopener noreferrer">Snapchat</a>, <a href="https://www.tiktok.com/@ryanseacrest" rel="noopener noreferrer">TikTok</a>

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Here's How to Protect Your Hearing If You Commonly Use Headphone/Earbuds

Here's How to Protect Your Hearing If You Commonly Use Headphone/Earbuds

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