Here's Something Good

By iHeartPodcasts and Seneca Women Podcast NetworkSociety & Culture

Here's Something Good episodes

February 10, 2021 Happiness Really Is in Our Own Hands
More money doesn't mean more happiness. But doing good deeds and thinking kind thoughts actually can boost contentment. We talk to Dr. Sonja Lyubomirsky, a psychology professor at UC Riverside and a creator of the world-famous "happiness pie chart” on how to be happy, even during Covid.

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9 min
February 09, 2021 What We Can Learn from a 16-Year-Old About Helping Others
Early in the pandemic, San Diego high schooler Ashley Cohen was moved by news reports of mothers who couldn't feed their families. The nonprofit she created to combat hunger is now national, it's all run by teens--and it offers valuable lessons for anyone who wants to change the world.

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9 min
February 08, 2021 An Act of Good: Closing the Chore Gap
When everyone in the home gets involved in household chores, all family members benefit. There's greater happiness and stronger relationships. We discuss an easy way to make a positive difference in this area through a campaign called Come Clean to Close the Chore Gap. It's one of P&G's 2,021 Acts of Good for 2021.

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10 min
February 05, 2021 How to Bounce Back from a Case of the Blues
Feeling down, sad or blue sometimes is a normal human emotion, especially during this long pandemic. Renowned psychiatrist Dr. Gail Saltz offers practical advice for boosting your mood.

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8 min
February 04, 2021 The Secret of Real Leadership
What does it take to be a leader? Pat Mitchell, who's led organizations from PBS to CNN Productions, reveals the trait that enables women leaders to successfully handle crises like Covid.

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7 min
February 03, 2021 How to Ask for a Raise in Challenging Times
Things are tight economically and many of us are working harder than ever. But, depending on your industry and company, there are opportunities and even the possibility of a raise. So how do you make a successful ask? We get great advice from communications expert Kristi Hedges.

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9 min
February 02, 2021 How to Make a Better Impression on Zoom
Zoom business meetings, Zoom school classes, Zoom parties...our work and social lives exist largely on-camera these days. But if you feel you're not making the best impression on Zoom, there are easy tips to fix that. We get great advice from executive presentation coach Jennifer Hennings.

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10 min
February 01, 2021 Black Girls Hike: Bringing the Great Outdoors to Everyone
Getting outdoors for a hike or other activities is one of the best things we can do for mind and body. But nature adventures have not always been available to women of color. Denver-based Jessica Newton is changing all that with her nonprofit Vibe Tribe and Black Girls Hike.

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10 min
January 29, 2021 An Easy Way to Calm Those Feelings of Anxiety
Wouldn't it be great to have a simple way to alleviate the anxiety that comes with Covid, the election aftermath and the other challenges of contemporary life? We're sharing an easy, effective technique we learned from psychiatrist and podcaster Dr. Gail Saltz.

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5 min
January 28, 2021 A Lesson in Never Giving Up
Back in 1847, Elizabeth Blackwell was rejected by every medical school she applied to, because of her sex. The one school that admitted her, did so as a prank. Learn how she turned the tables on the people who thought medical education for women was a joke, and went on to become America's first woman doctor.

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7 min

About Here's Something Good

From the publisher's feed

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website senecaforward.com. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit LifeMD.com/iHeart.