Here's Something Good

By iHeartPodcasts and Seneca Women Podcast NetworkSociety & Culture

Here's Something Good episodes

January 27, 2021 Why Your Brain is More Flexible Than You Think
Remarkably, it's possible to change things we don't like about ourselves—even traits like pessimism or procrastination—and to do it at almost any age. Neuroscientist Dr. Tara Swart, a senior lecturer at MIT, reveals the science behind this phenomenon, as well as tips on how to alter behavior.

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10 min
January 26, 2021 Why Now is the Perfect Time to Network
Covid may have changed the way we network, but it's also made it more crucial. These times just requires being a little more creative. Business expert Dorie Clark has great tips—and a fresh way to think about this valuable tool.

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9 min
January 25, 2021 An Easy-to-Do Act of Good: Keeping Girls in Sports
Sports is a real confidence booster for girls--but many girls drop out of sports just when they need it most, at puberty. We've found an easy way to help: A campaign called #KeepHerPlaying. It's one of P&G's 2,021 Acts of Good for 2021.

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12 min
January 22, 2021 Making Women's Voices Heard at the Podcast Awards
At last night's iHeartRadio Podcast Awards, we presented the first-ever Seneca Women Podcast Award to a woman who is amplifying the voices of other women. The winner: Amena Brown, host of HER with Amena Brown.

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8 min
January 21, 2021 What Kamala Harris' Vice Presidency Means for Women
When Kamala Harris was sworn in on Wednesday, she made history as the first woman, the first Black person and the first Asian-American to become Vice President of the United States. We talk to Melanne Verveer and Sharon Bowen about why her inauguration is so meaningful to so many.

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10 min
December 30, 2020 How to Ask for What You Want—And Get It
Asking for exactly what you want isn't always easy, but it's important to do. Executive coach Dr. Palena Neale tells why we need to share our authentic voices, and gives three tips that will make your next ask easier—and more likely to get a "yes."

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10 min
December 29, 2020 What Women Gained in 2020
For all of its challenges--and there were many—2020 had a number of bright spots for women. In some ways you could even call it The Year of the Woman. Dr. Dorothy Sue Cobble, professor of history and labor studies at Rutgers University, helps us look back at what's been gained.

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10 min
December 28, 2020 The Foods That Can Make You Happier and More Energized
Can food really affect your mood? The answer is yes. And with winter settling in, now's the perfect time to learn about the foods that can perk you up--or drag you down. We get tips from Dr. Eva Selhub, a physician, expert in nutritional psychiatry, and instructor at Harvard Medical School.

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11 min
December 23, 2020 The Great Thing You Can Do for Mind and Body—in Only 10 Minutes a Day
There's an easy solution to the sluggishness and low spirits some of us are feeling right now at the start of a long, cold winter. If you want to beat cabin fever, try taking a walk outdoors every day. Dr. Pooja Tandon, researcher and pediatrician at Seattle Children's Hospital and the University of Washington, tells how to create a habit that leads to long-term well-being.

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8 min
December 22, 2020 Why We Need a Women's Perspective on Medicine
Women continue to be under-represented in medicine—as leaders, doctors, researchers and as the subject of clinical trials. Renowned cardiologist and researcher Dr. Paula Johnson—who is also the president of Wellesley College—tells why a women's POV can make all the difference for women's health.

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8 min

About Here's Something Good

From the publisher's feed

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website senecaforward.com. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit LifeMD.com/iHeart.