Here's Something Good

By iHeartPodcasts and Seneca Women Podcast NetworkSociety & Culture

Here's Something Good episodes

August 28, 2020 To Boost Your Mood, Consider Your Own Friday Night Dance Party
Looking for fun, a little exercise--and a proven mood booster? Try dancing. You can get started on some new steps when you check out the free, online lessons—in styles from salsa to line dancing— given every Friday night by the Music Center in Los Angeles. We tell how to get involved, and we talk to Dr. Elise Risher, Director of the Dance/Movement Therapy Program at Sarah Lawrence College about why dance is so beneficial.

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6 min
August 27, 2020 How to Beat Pandemic Fatigue
Seven months into the pandemic, Americans are weary, worried and exhausted from all the restrictions and changes to our old way of life. But there are simple ways to get your energy and enthusiasm back. We hear great advice from psychiatrist Dr. Gail Saltz on how to deal with pandemic fatigue.

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7 min
August 26, 2020 How Christy Turlington Burns is Making Childbirth Safe for Women
The former supermodel has spent the last 10 years on a mission to bring down the appallingly high rate of maternal mortality through her nonprofit Every Mother Counts. In this preview of our Made by Women podcast, she reveals why this issue is a problem not just in the developing world but also right here in the U.S.

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6 min
August 25, 2020 Join Us at the New York Stock Exchange for Women’s Equality Day
In honor of the 100th anniversary of the adoption of the 19th Amendment that gave women the vote, Seneca Women and the New York Stock Exchange host a virtual forum, Women to Hear in the Economy, on Wednesday. Get a glimpse of the fascinating conversations you’ll hear at the Forum in this excerpt from a talk with a woman at the frontiers of science, Dr. Joan LaRovere of the Virtue Foundation.

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6 min
August 24, 2020 A New Statue Honors the Suffragists
Across the country, new monuments salute the leaders of the fight to get the vote for women. We look at a notable statue, honoring Susan B. Anthony, Elizabeth Cady Stanton and Sojourner Truth, in New York City’s Central Park.

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6 min
August 21, 2020 How to Get a Good Night’s Sleep, Even During Covid
Insomnia is on the rise during the pandemic—and it seems to be worse for women than men. But there are easy, natural things you can do. We get some great advice from Dr. Dianne Augelli, sleep medicine expert at Weill Cornell Medicine and New York-Presbyterian.

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8 min
August 20, 2020 Happiness Really Is In Our Own Hands
More money doesn't mean more happiness. But doing good deeds and thinking kind thoughts actually can boost contentment. We talk to Dr. Sonja Lyubomirsky, a psychology professor at UC Riverside and a creator of the world-famous "happiness pie chart” on how to be happy, even during Covid.

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9 min
August 19, 2020 How Kay Koplovitz Made It to the Top in an All-Male World
Kay Koplovitz revolutionized TV viewing by creating the first cable sports network--and she did it despite being the rare woman in a heavily male industry. Hear about the obstacles she faced, and overcame, in this preview of our latest Made by Women podcast.

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7 min
August 18, 2020 Honoring the Women Who Made This Day Possible
Today is the 100th Anniversary of American women getting the vote. In celebration, our new podcast, 100 Women to Hear, salutes the ground-breakers who paved the way: Sojourner Truth and Susan B. Anthony.

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7 min
August 17, 2020 100 Women to Hear: A New, Inspiring Podcast
What if you could learn from 100 of the world's most inspiring women?. Now you can. To commemorate the 100th anniversary of American women getting the vote, we're launching an exciting new podcast featuring amazing and history-making women from the past and present and women who are designing our future. Plus, learn about a virtual forum you can join on Tuesday with the New York Stock Exchange; register at www.senecawomen.com.

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5 min

About Here's Something Good

From the publisher's feed

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website senecaforward.com. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit LifeMD.com/iHeart.