Here's Something Good

By iHeartPodcasts and Seneca Women Podcast NetworkSociety & Culture

Here's Something Good episodes

September 28, 2020 5 Easy Tips to Get Your Brain in Top Shape
The good news is that our brains are not fixed or static, that we can continue to develop them during our lifetimes—as long as we keep them in good shape. Neuroscientist Dr. Tara Swart, author of The Source: The Secrets of the Universe, the Science of the Brain, reveals the five things all of us can do to keep our brains in top shape.

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8 min
September 25, 2020 Yes, You Can Take a Fall Vacation. Here’s How to Do It Safely
Your destination may be different than you originally envisioned, and you may have to take some extra precautions. But, according to AMA president Dr. Sue Bailey, if you do a little planning you can see new sights, do new things and bring home nothing more worrisome than happy memories

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7 min
September 24, 2020 RBG & Me: How an 8-Year-Old Girl Connected with the Justice
In 2016, a schoolgirl in Maryland dressed up like RBG and her photo on Facebook went viral. It caught the attention of none other than the Justice herself. Learn how one of the most famous women in America reached out and inspired a young admirer.

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8 min
September 23, 2020 The Most Memorable Quotes from RBG
Besides being an unparalleled champion of equality and one of this country's greatest legal minds, Ruth Bader Ginsburg was also eminently quotable. As the nation honors the late Justice, we recall some of her wisest and wittiest sayings—they offer practical life lessons we can all use now.

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5 min
September 22, 2020 Why We Undervalue Women’s Time — And How To Fix That
Even in 2020, women still do most of the housework and child-rearing in societies around the world. Eve Rodsky, author of the book Fair Play, says that’s because women’s time is valued like sand—infinite and not worth much. Rodsky tells how taking a fresh perspective on women’s and men’s time can move couples toward equality in the home.

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7 min
September 21, 2020 Ruth Bader Ginsburg, in Her Own Voice
The trailblazing Supreme Court Justice was a captivating speaker: Witty, inspiring, and eloquent. Listen as she reveals the advice she got from Justice Sandra Day O'Connor, in an excerpt from a 2015 speech RBG gave at the Seneca Women tribute to the first woman on the US Supreme Court.

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6 min
September 18, 2020 How to Use the Power of Words to Make Yourself Happier
Words are powerful things. But in our 24/7 media environment, we are inundated with negative words and images—and that can be detrimental to your state of mind. We get great advice on how change that equation, and use words to make yourself happier, stronger and more confident. from neuroscientist Dr. Tara Swart, author of The Source: The Secrets of the Universe, the Science of the Brain.

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8 min
September 17, 2020 How to Stay Motivated and Get Your Work Done During These Challenging Times
Many of us are still officing from home, and the constant disruptions make it hard to be a self-starter and get our work done. We learn some great tips to re-kindle the fire of self-motivation from Dr. Ayelet Fishbach, professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and an expert on motivation and decision making.

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7 min
September 16, 2020 What If These Are the Good Old Days? Finding Optimism Right Now.
Getting through challenging times requires a few deep breaths—and a shift in perspective. We talk to Elizabeth Vazquez, president, co-founder and CEO of WeConnect International, a nonprofit for women entrepreneurs, about how she finds optimism and meaning in this moment.

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8 min
September 15, 2020 Justin Baldoni on How to Raise Equality-Minded Children
He’s best known for playing the romantic lead on Jane the Virgin, but Justin Baldoni is also a director, producer, entrepreneur—and an advocate for a fresh perspective on masculinity that says men must take an active role in advancing progress for women and for men. In this episode, he tells how parents can raise children who prioritize equality and fairness.

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7 min

About Here's Something Good

From the publisher's feed

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website senecaforward.com. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit LifeMD.com/iHeart.