Here's Something Good

By iHeartPodcasts and Seneca Women Podcast NetworkSociety & Culture

Here's Something Good episodes

October 12, 2020 How to Handle Confrontation—with Confidence
Most people would rather avoid conflict than face it head-on. But confrontation can actually be a good thing. We get great insights as well as practical tips on how to turn confrontations into productive experiences from Amy Morin, psychotherapist and author of 13 Things Mentally Strong Women Don’t Do.

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10 min
October 09, 2020 Need a Dose of Optimism? Just Listen to Today’s Girls
When the future seems especially challenging, take hope! Today’s generation of girls has a head start on building a better tomorrow. In celebration of the International Day of the Girl, we talk to Krupa, a New York City high school student who’s already making an outsized difference for others.

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7 min
October 08, 2020 How the Little Girl That Nobody Understood Grew Up to Be Mariah Carey
The mega-selling singer/songwriter had a difficult childhood. But she found a way to get past the challenges and to make her voice heard. In this conversation with iHeart’s Angie Martinez, she discusses her new memoir, The Meaning of Mariah Carey, and reveals the lesson she learned on the way to super-stardom.

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7 min
October 07, 2020 The Vital Ingredient That Helps All Women Thrive at Work
It takes more than skills training and even opportunity for people to flourish in the workplace. Find out what's necessary in this excerpt of a conversation between Tara Jaye Frank, consultant, speaker, author and CEO of TJF Career Modeling; Amena Brown, author, spoken-word poet and host of the podcast, HER with Amena Brown and P&G's Carolyn Tastad and Deanna Bass.

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6 min
October 06, 2020 How to Get in “The Flow”—and Get Happy
“The flow” is those occasions when you’re so immersed in your task that time flies by unnoticed. Dr. Paula Caligiuri, Professor of International Business and Strategy at Northeastern School of Business, tells why the flow is so satisfying—and how to make it happen.

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6 min
October 05, 2020 The Woman Firefighter Who’s Battling California’s Historic Fires
What’s it like to work 24 hours straight amid choking smoke and flames? Kerry Crivello is the mother of a 6 year old son, an EMT, and one of the rare women firefighters. She reveals why she loves what she does, and what it’s like to be a woman in her job.

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7 min
October 02, 2020 The Surprising Health Benefits of Laughter
We could all use a good laugh right now—and with good reason. Laughter has the ability to relieve pain, boost mood, improve the immune system and even prolong life. Clinical psychologist Dr. Jodi De Luca reveals the fascinating science behind this very human phenomenon, and how to get your daily ration of laughs.

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8 min
October 01, 2020 What You Need to Know Before Making a Career Pivot
If the pandemic has caused you to consider changing jobs, careers or locales, there are steps to take before making the big pivot. To find out what they are, we talk to Dr. Paula Caligiuri, Professor, International Business & Strategy, Northeastern School of Business, and author of Get a Life, Not a Job.

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10 min
September 30, 2020 The Moment Women Realized, We Are Not Alone in the Fight Against Sexual Harassment
Tina Tchen, the president and CEO of Time’s Up, tells how the organization started, why lack of money can keep women from pursuing charges against their predators, and how Time’s Up is helping them.

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7 min
September 29, 2020 Dating Advice from My 85-Year-Old Grandmother—and Other Stories from Amena Brown
Spoken-word poet, author, and performing artist Amena Brown brings her talent for storytelling, rhyme and humor to HER with Amena Brown, the newest addition to the Seneca Women Podcast Network. This weekly show centers and elevates the voices, stories and experiences of Black, Indigenous, Asian and Latinx women, as Amena interviews amazing women groundbreakers, changemakers, artists and authors. In this special preview, Amena reveals the hilarious dating advice she got from her elderly grandmother.

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8 min

About Here's Something Good

From the publisher's feed

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website senecaforward.com. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit LifeMD.com/iHeart.