Here's Something Good

By iHeartPodcasts and Seneca Women Podcast NetworkSociety & Culture

Here's Something Good episodes

August 14, 2020 We Have Her Back
When women run for political office, sexism often ensues, and the announcement of Kamala Harris as a vice-presidential candidate is sure to bring out the stereotypes. But nonprofit Time's Up has a new campaign, #WeHaveHerBack, to combat that behavior; its CEO Tina Tchen tells how you can help.

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6 min
August 13, 2020 Giving Really is the Secret to Happiness
Here's a scientifically proven way to increase your happiness, even now, during the pandemic: Give to others. Dr. Sonja Lyubomirsky, professor of psychology at UC Riverside, tells us why.

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6 min
August 12, 2020 Lessons in Facing Challenges Head-On: Shyla Sheppard, of Bow and Arrow Brewery
A Native American from North Dakota, Shyla Sheppard left her rural community to study at Stanford. She started her career in venture capital and then went on to found Bow and Arrow Brewery. Learn from Shyla about pivoting, ignoring the bumps in the road, and how to build a successful business.

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8 min
August 11, 2020 How to Reinvent Yourself
The notion of a new beginning is a great American tradition. And these days, with Covid-19 upending our work and home lives, reinvention is as much a necessity as wish fulfillment. For advice on creating a new you, we talk to Dr. Suedeepta "Sue" Varma, a clinical assistant professor of psychiatry at the NYU Langone Medical Center.

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9 min
August 10, 2020 The Race to Find a Rapid Covid Test
Dr. Hadley Sikes gives us a view from the medical frontlines. Imagine being able to get test results for Covid-19 in minutes rather than days. An associate professor at MIT, Dr. Sikes has been working for years with her team on the technology they’re adapting to new, faster Covid tests. Listen and learn why she's optimistic.

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10 min
August 07, 2020 How to Work Better When You're Working from Home
Love it or hate it, working from home is the new normal for many of us. And while there are plenty of gadgets and tips that can improve the situation, the real way to work better from home is to shift your outlook. Dr. Heidi Brooks, an organizational behavior professor at the Yale School of Management, tells us how.

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8 min
August 06, 2020 How to Recognize Opportunity, Even in Tough Times
Yes, there are fresh opportunities for success right now, despite the challenges of Covid-19. Elizabeth Vazquez, CEO and co-founder of WeConnect International, has advice for making the most of your connections, your own enthusiasm—and even your mistakes.

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8 min
August 05, 2020 Eat Local, Eat Better
When the pandemic made going to the grocery store feel risky or too much of a hassle, farmers' markets and farm stands became an even more attractive alternative. And now—during peak summer produce season—is the perfect time to adopt the habit. We talk to Kathleen Finlay, President of Glynwood, a sustainable agriculture and food organization, about the benefits of buying from local farmers.

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10 min
August 04, 2020 How to Focus and Get More Done
Trying to be productive while working from home is especially challenging, which accounts for a new surge of popularity for a technique that’s been around for decades. The Pomodoro Technique is named for the tomato-shaped timer that is its hallmark. We tell how it works.

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6 min
August 03, 2020 De-stress and Sleep Better Through the Power of Breathing
It’s easy to take for granted, but your breathing is one of the most powerful tools you have for de-stressing, calming anxiety and even falling asleep at night. Dr Patricia Gerbarg, assistant clinical professor of psychiatry at New York Medical College, offers some great insights and easy tips for better breathing during these difficult times.

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9 min

About Here's Something Good

From the publisher's feed

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website senecaforward.com. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit LifeMD.com/iHeart.