This week we talk about working out for other reasons than health, why sugars/carbs could be beneficial, and why you will never be happy!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]

This week we talk about how to get back on course after a fall-off, why to journal and read, The 5 Daily Checklist that is sure to skyrocket you to your goals, Bella being a teenager and more!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

This week we take a birds eye view into Fat Loss, and break down just how to lose/gain weight, lose fat, and gain muscle! We go over myths, general rules of thumb, and why you've been looking at fat loss all wrong! We'll go over calories, what Macros are, and how to build your diet, and what supplements you actually NEED to lose weight! Welcome to the Fat Loss Podcast!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Have a question you want answered? Send your comments to [email protected]

This week we talk 90 days to summer, condensing goals into smaller time frames, why you should be a better person and more!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

This week we talk about getting a new phone in todays world, should you go back to college and why you should be waking up today Grateful, because you woke up in America baby!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

This week we talk about the sauna and It's health benefits, why everyone uses the sauna wrong, spacing out in todays age and how to get/keep a clean mind, and we end this week talking about How To Be Mentally Ready For Anything!

Want to keep up to date with the movement? Find all of our links to all socials, our website with E-books, Programs, Guides & Much More! And Don't forget to check out liquidation store!

https://linktr.ee/B3FIT

This week we catch up on money/success talk, the gym and starting, and why you should be finding things that interest you and not finding your passion.

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! :

https://linktr.ee/B3FIT

This week we talk about our week in business, S.A.D and how I'm trying to keep my mind right during these cold months, How to tackle your goals with efficiency and why you should question your moves!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! :

https://linktr.ee/B3FIT

This week we talk ongoing NYR's, relinquishing control, what we should ACTUALLY worry about, and how to get yourself out of a Routinized-Rut!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! :

https://linktr.ee/B3FIT