This week we catch up on all our travels over the last few weeks, why its good to step back and travel and how it can reignite your drive and motivation, and why living in mountainous or coastal regions can make you lean and in shape!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

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In this weeks episode we catch up on our trip to the mountains, my revelation of an epiphany I have right before the podcast, why you need to get good at solving problems to be winning, and how stepping back from the big picture is going to help you reduce anxiety and depression!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]

This week we talk a lot about my personal fitness and health, how I live and eat and why I think some of it is potentially beneficial for you yourself (I'm the leanest I've ever been outside of competition without micromanaging any of my fitness and health), the health-fun cycle as we know life is cyclical, and there's times to focus on mental/physical health and then there's just times to be having fun while remaining lean, a few HUGE fitness tips sure to help you take your actions to the next level, and a little motivation to be a better person because you are leading by example, whether you believe it or not! 

"Waste no more time arguing about what a good man should be. Be one." - Marcus Aurelius 

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]

This week we give a shoutout to all the Dads out there, living the stories you'll tell in 30 years, why I find it hard to keep coaching people to their fitness goals and what the 80/20 Rule has to do with it, how I've lost 7lbs without hitting the gym as much as I was and why Calories DO Count!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]

Happy Monday Yall! Shoutout to the Man, Myth, Legend Zion Wright Professional Skater heading to the olympics! This week I get you hyped, talk about bartending for professional skaters and the like, and then make you question your life to start your Monday - Sometimes too many options is exactly what we don't need (The Pen Theory in Sales)!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]

This week we catch up on what I've been on! What keeps me motivated, how the wave of wealth is affecting my life right now, and WHAT A TIME TO BE ALIVE! 

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]

This week we talk stress and life, hyper-fixation on problems that aren't real, the secret level of life, the Vietnam Pedicure Guy and his UNREAL story, What podcasts I've been listening too and why YOU REALLY REALLY NEED NATURE.

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]

This week we go deep into the true "necessities" of life and how we're all being WAY over-dramatic, modeling your life around the elderly for success, And why there's now proof that the body NEEDS and THRIVES on physical stress through the now-mainstream Heat-Shock & Cold-Shock Therapy, and what it entails!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]

WAKE UP, This week we get HYPE for Monday!! We talk what I've learned recently, What's new that I'm taking in the supplement world to enhance energy and reduce stress/anxiety, What one thing separates the successful from the unsuccessful, why I LOVE to learn and my motivation to keep learning, why you shouldn't love the college you went to, and how to plan for being happy! Welcome to the start of your week!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]

This week we talk about littering, why focusing on abs is NOT helping you lose weight, what to do when you start winning more than losing, and perspective!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]