This week I hammer on Human Nature and the evolution of why the hell are you still eating 6 meals per day, Why fasting makes so much sense and seems to boast so many health benefits, especially looking back in the past at humans. And how psychology & marketing is making you pay huge bucks in the health/fitness industry for no reason.

Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT

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This week we talk Sauna and how you aren't losing REAL weight, or are you? What Heat-Shock Therapy/Cold-Shock Therapy is and how It may be helping me with the anecdotal evidence I've gathered over a year, the THINGS YOU SHOULDN'T SKIMP ON in life, as well as this crazy man-built barrier or prison? Whichever it is, I call it, the Concrete Jungle.

Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT

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This episode we talk about the world today and how finding your interest or passion in a job might be harder now than ever before. How journaling and meditating help me continue to figure out "Happiness" and where I am, where I am going and where I want to be. Plus why caffeine is good, not bad. Get your motivation for the weekend for this one, and go crush it!

Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

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This week we catch up after about a month! I've been in learning season, practicing gratitude and we get into why the gym has nothing to do with weight loss and if you're going for just weight loss or gaining muscle you're not going for the right reasons!

Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

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This week we talk about taking stock, neuroplasticity, compartmentalization and how these things will change your life forever! 

Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

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This week we catch up on a whole month of being off the podcast and also some of it on vacation in Maui! I talk vacation, my proposal, how this winter will be an effective killer of depression and anxiety, and what I've been thinking and learning recently!

Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

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This week I hop in before we jet off (literally) to Maui for a couple of weeks. My minds thoughts before I turn 30, how to be 10% happier, why vacations are a good time for change, or are they a bad time to change? What my next book will be and A quick TGIF dump of motivation to fire you up for the weekend, SEE YOU IN A FEW WEEKS!

Try and keep up: Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? 

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Life update on staying balanced and hitting my goal weight! The BIG 4 health tips that will also give you a huge energy boost right now, the Iowa State Fair and the one type of person attracted to fairs, and more!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]

This week we talk about what's new, the restaurant industry, and how you MUST keep your ego in check daily, and there's a life changing reason on Why!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]

This week we talk mental sanity and balance, why physical health and mental health are both important and so is losing fat, traveling and how it invigorates me every single time, and a little Saturday Motivation to end it!

Want to keep up to date? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show? Email: [email protected]