What it takes to be man, the definition of man by old stoic philosophers & how we can live up to it, Why doing hard shit makes us better through struggle & growth, and how to find your purpose! Here's a hint, It's already in you, and you're already living it! I didn't press record for the video version.

Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT

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This week we talk about the breathing method of the man himself, Wim Hof. How keeping it simple may be the way to reach any goal, and how you can defy aging and getting old with these few tips!

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This week we dive into a secret that everyone unconsciously knows, what we don't see living in the concrete jungle and how it can affect us in certain ways, and why you need to understand the cycles of life, and how you can manipulate them to work for you, and not against you!

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HTT 54; Extended Fasting 101, Hitting Goals Requires This One Thing, & The Life Savor, Pickle Juice

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You don't actually lose fat in the sauna, and here's why. There's lots of sauna & cold shower benefits but did you know you can increase one of the most important hormones in your body by 16 fold?? Calories, Calories, Calories. How do we lose weight and gain weight? Physics can help us understand! If you want to lose weight and improve your life It's time to listen, to yourself. With The Human Nature Perspective, and It'll surely change your life!

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There is so much to catch up on. Honduras, Belize, Cozumel, Denver, and I didn't even touch on New Orleans. Try the immersive experience in Denver called Meow Wolf, and why traveling humbles you and opens your mind. But you still need it, because you're too closed minded and uncultured. Oh and somehow I recorded this one on the computer instead of mic so it does sound choppy. 

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This week we talk about how to make money in resale and retail arbitrage, why 4am is a total game-changer and why It's so important to control the clock

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Don't drive to Vegas when you're 30, using science and human nature to prove you aren't old, why aren't you lifting bro? And reflecting on the accident that nearly changed life forever, and how a situation like that can slow us down to reflect on life, as we should.

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This week I talk about the Rule Of 5, you are the 5 people around you. You will make the same money, have the same basic lifestyle, and even weigh similar. Why you're actually afraid to get your life together instead of the alternative, and all the books/things I've been studying and learning.

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This week we talk about shifting your perspective and how the 5 second rule can change you, why being better will always outshine being perfect or having 100% of the information you think you need, and body dysmorphia and the fact that you didn't know you had it too

Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show?

Email: [email protected]