This week we dive into the Gap Response time & It's association with Meditation, why you constantly need to be recalibrating your life especially in good times, and the facts you may have not heard of on aging and how to slow aging down!

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This week we talk cold and human nature from my own personal experience the other day, and what the differences of focusing on health vs actual calories in/out means for losing weight, and more!

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This week we go over the start of the book Waking Up and how the first 50 pages are blowing my mind, how that ties into our 2022 mantra of Less Is More and how I've looked at simplifying ourselves to make being happier way easier.

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This week we talk about HOW TO BEAT LIFE, The good path is like the Oregon Trail and there's only 2 things you need to get you through to that sweet victory!

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This week we discuss my Mental Toughness through my most recent listen to Can't Hurt Me by David Goggins, and why I think we forget how to be mentally tough and why to be mentally tough!

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This week we talk human nature and systematizing habits to achieve outcomes, versus setting goals! Perspective is key.

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This week we catch up on our move, switching careers and why you should always be thinking the same, and how I've built my life with one mantra "Life happens for me, not to me"

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This week we talk habits & systems, and why goals are not enough to keep you sustained to your desired outcome in life. The psychology behind this, and  I'M ACCEPTING CLIENTS!! This will not be your typical Fat Loss approach as I tie a lot of human nature into not only your physical heath, but mental health as well while we work together. 

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Are you staying on top of your New Years Resolutions? We talk psychology, philosophy, and the fragility of life. Are you present? Are you aware?

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This weeks episode is focused on your brain. Why aren't you thinking about what you're thinking about? Life could get easier if you did. A new look on New Years Resolutions and how to not be the 95% of folks who fail at theirs. The motto for 2022: LESS is MORE. Happy Holidays, Merry Christmas, and thank you for all of your support!

Try and keep up: Find all of our links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT

Questions or comments on the show?

Email: [email protected]