This week we talk about eating too much holiday food, affecting sleep, my theory on slow sales during the holidays, and New Years Resolution goals like how to ACTUALLY lose weight and hit your goals this next year! We also breakdown calories and how to set up a good weight loss goal.

Want to keep with us? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! :

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This week we talk about habits and why you don't always need motivation/inspiration, How to get inspired long term, How to choose effective goals for NYR and having a HAPPY HOLIDAY!!

Want to keep with us? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! :

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This week we catch up on Moving Pains and how that can translate to life, why the cold shrinks your worries, and MIND OPENER MONDAY!!

Want to keep with us? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! :

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This week we catch up on the last 2 weeks. Moving, why we're programmed to think bad stuff, why it's a miracle things work vs don't work, and GETTING BACK TO THE GYM with COVID-Longhauler lung capacity. What I do when I go back to the gym and my "Back-At-It" workouts, and MORE! You don't want to miss this week!

Want to keep with us? Find all of our links to all socials, our website that has Fat Loss guides, programs, our Blog, retail store, AND SO MUCH MORE! :

https://linktr.ee/B3FIT

This week we talk about being noticeable vs a drone, Bella's issues, moving, the theories behind How You Do Anything Is How You Do Everything, and the theories I created while in the restaurant industry. 

Want to keep with us? Find all of our links to all socials, website, store, blog, programs and guides and SO MUCH MORE! :

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We dive into what I do for business, why you can't accomplish your goals in a timeline horizon, and the psychology of "new"! 

Want to keep with us? Find all of our links to all socials, website, store, blog, programs and guides and SO MUCH MORE! :

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This week we talk about COVID and more than likely having it, and what my symptoms are and how it's affecting me. Bella is eating household things now, how to beat S.A.D, and requiring permission to live life.

Want to keep with us? Find all of our links to all socials, website, store, blog, programs and guides and SO MUCH MORE! : 

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This week we talk fat loss and why you don't need to go through hell to get to your goals, and a little bit about BellaGirls 3 vet visits in 2 weeks!

Want to keep with us? Find all of our links to all socials, website, store, blog, programs and guides and SO MUCH MORE!

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This week we talk about being more present and patient. Why adults should take responsibility, and why you should question EVERYTHING. Your habits included. Oh, and when did time start going so fast? We get into that to!

Want to keep with us? Find all of our links to all socials, website, store, blog, programs and guides and SO MUCH MORE!

https://linktr.ee/B3FIT

In this episode, we test the new microphone setup, talk about how I can't breath and how bad COVID is personally for me, and so much more! Welcome to the show!