Whether it’s a cultural custom or hygiene preference, many households keep a strict no-shoes policy. But, how much healthier does it really keep us? Dr. Sanjay Gupta gets to the bottom of your shoes -- literally. Plus, tips on how to manage stress and anxiety when the news cycle is overwhelming. 
This episode was produced by Andrea Kane and Sofia H. Sanchez
Showrunner: Amanda Sealy
Senior Producer: Dan Bloom
Technical Director: Dan Dzula Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Whether it’s a cultural custom or hygiene preference, many households keep a strict no-shoes policy. But, how much healthier does it really keep us? Dr. Sanjay Gupta gets to the bottom of your shoes -- literally. Plus, tips on how to manage stress and anxiety when the news cycle is overwhelming. This episode was produced by Andrea Kane and Sofia H. Sanchez Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether&nbsp;it’s&nbsp;a cultural custom&nbsp;or&nbsp;hygiene&nbsp;preference, many households keep a strict no-shoes policy. But,&nbsp;how much healthier does it really keep us? Dr. Sanjay Gupta&nbsp;gets to the bottom of&nbsp;your shoes&nbsp;-- literally. Plus,&nbsp;tips on how to manage stress and anxiety when the news cycle is&nbsp;overwhelming.&nbsp;
This episode was produced by Andrea Kane and Sofia H. Sanchez
Showrunner: Amanda Sealy
Senior Producer: Dan Bloom
Technical Director: Dan Dzula Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Here’s Why You Should Take Your Shoes off at the Door...Please

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

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Here’s Why You Should Take Your Shoes off at the Door...Please

Here’s Why You Should Take Your Shoes off at the Door...Please

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