HermanasClub

“You need to be happy inna real life” For some of us, the world is starting to open up again. It’s something we’ve been looking forward to for so long, but that doesn’t mean the transition is easy. A year in lockdown glued to technology, Let’s break the cycle. Leah is back with tips and tricks of giving yourself a full social media break and using that time set to benefit you but also others around you.

Leah is back giving advice on a subject that needs more attention within society. Things like setting goals to help achieve getting you into the gym, dealing with potentially awkward, intimidating, embarrassing situations. Letting go of the love/hate relationship you keep having with the gym. & overall trying to achieve the goal in getting you back in the gym with all these tips and tricks.

Leah is back giving advice of ditching the back and forth thoughts on life and going deeper and deeper into your SOUL. Can you hear us on your soul-phone? Your soul is already telling you everything you need to know. Your soul is where your heart speaks, where your intuition speaks,Get quiet and listen. Allow yourself to be led.

Relationships aren’t just twosomes any more. Leah is back!!! And expresses “The relationship you build with yourself might be the best you’ll ever have…..

Bad Dick Appointment? Did you know your vagina has a mind of its own (I know freaky right?) Did you know Ending a relationship, your vagina can hold a lover’s memories; Emotionally, mentally, physically and spiritually. Not only can Sage can heal your ‘vaginas broken heart’ but can also be a amazing remedy tool for day-to-day life with benefits such as; -Detoxify womb

Reduce cramps

Healthier flow

Regulate moon cycle

Improves fertility

Reduce uterine fibroids,

Relieves symptoms of menopause

Treats chronic vaginal/ yeast infections

And so much more.

Leah having West Indian roots, states that every West Indian person who hears this term, gets a shiver down their spine. Childhood memories to the fullest. “Don’t let your ears hear what your eyes didn’t see and don’t let your mouth say what your heart doesn’t feel”. A term she states she has heard her whole life, but used it with a modern day twist within day to day social activities from ending toxic friendship groups, and learning to say NO. If you don’t want to hear my advice, karma will make you feel it. #adulting.

You have three eyes, two to look and one to see. The path in life is never a straight line, that would make life too simple…. (If only) it is a spiral that we continually come back when the things we thought we understood is nothing to what it seems, so as humans curious as we are. We always look to find out the deeper truths….. trust the process. There is no such thing as coincidences in our lives. Leah states she feels like we have all heard the expression when one door closes another one opens but about if we ‘buss’ the door down…..

Who needs a over priced sex therapist When we have Leah Rodriguez, If we look at movies and porn - we’re talking about heterosexual sex here. - It seems to me that men feel planting a penis inside a vagina and then ta-da a woman will automatically cum. It’s a few thrusts here and there and then everyone’s happy. NO DARLING.

Leah Rodriguez is back and kick starting season 2 with kicking you out the bed!! Firstly, she believes things are easier when you have a routine. Therefore, It it only right we share 5 am morning routine. (The tips she shares are from her own personal experiences) She practices what she preaches . never does share tips or advice on things she can not talk about from personal experience.

Then, I’ll share some of the benefits of waking up at 5 am and how it can make you SUCCESSFUL and lastly go through some tips to help you wake up early and how to stick with it.

: TRIGGER WARNING:

This episode speaks about SEXUAL VIOLENCE, RAPE, SUICIDAL THOUGHTS and SELF- HARM.

This podcast is very different to our usual topics but as it is mental health awareness week Leah wanted to use her trauma for the greater good and support others that have experienced what she has. “We are not VICTIMS but SURVIVORS”. She is PROUD of each one of you for Getting up everyday and PUSHING THROUGH.

HELPLINES:

-National Rape Crisis Helpline

0808 802 9999

-Victim Support

Supportline: 08 08 16 89 111

-Samaritans:

116 123

( in a emergency ALWAYS call 999)

-Breathing space: 0800 83 85 87

-Women’s Aid: 07812 984 366

-National Male Survivors Helpline:

0808 800 5005

-Childhood sexual abuse:

0808 801 0331