HerSpace

Hey guys! Long time no episode — I’ve missed doing this and I’m glad to be back behind the mic. 💛

In this episode, I open up about my annual burnout cycle — when I first started noticing it, the hesitation I felt about seeking therapy (even though I advocate for it), and how I’ve begun to wonder if being neurodivergent plays a role in the way burnout keeps showing up in my life.

I share what I’m planning to do differently this time: pursuing a diagnosis, committing to therapy with or without that label, and creating practical structures like pre-recording content to cushion myself for when burnout inevitably returns.

If you’ve ever felt caught in repeating cycles of exhaustion or questioned what it means about you, this one’s for you.

Hussaina Jibril, Montessori Directress at @eimanmontessorischool, joins us for a powerful conversation on raising young Muslims with intention.

We dive into the difference between intentional and permissive parenting, and how often the two get confused.

Hussaina also shares how Montessori values align beautifully with Islam, offering insight into nurturing children with both structure and soul.

It’s an enlightening episode, rich with gems for any Muslim parent or educator.

Do you enjoy fictional stories that explore the messy, beautiful complexities of being human?

Then our newsletter is definitely for you. This week’s story features a widows reconciliation of her husband’s memories. Sign up: https://substack.com/@neesatou/note/p-162642567?r=1v9hch&utm_medium=ios&utm_source=notes-share-action

You can also subscribe to our comic segment -Mind Scribbles, to enjoy insightful comics on the human psyche, with write up’s that dive deeper into it. https://substack.com/@neesatou/note/p-162801041?r=1v9hch&utm_medium=ios&utm_source=notes-share-action

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We all know someone who believes that everything happening to them is someone else’s fault — and sometimes, that someone is us. In this episode, I dive into victim mentality: where it mostly stems from, how it sometimes secretly serves us, and practical ways to break free from it.

We also explore how this mindset has impacted us as Arewa society, and why it’s time to stop folding our arms, waiting for the government to fix everything. Instead, we’ll talk about how we can take ownership, take action, and start rebuilding from the ground up.

On this episode, I welcome my best friend and we have a reflective conversation on how after Ramadan, it’s just so difficult to first, trust yourself to continue being as mindful as you were in the Holy Month. And, how emotionally we are still stuck in Ramadan but the world isn’t slowing down for us to catch up.

It’s reflective, impactful, honest and laid back. We also speak from the awareness that we are flawed Humans, and the good that comes from it is from Allah, and anything else comes from our weaknesses. May Allah forgive us.

Enjoy!

Xoxo

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Marriage, like life itself, comes with tests. In this final episode of our Ramadan marital series, we explore the challenges couples face—conflict, trust, in-laws, infertility, and emotional struggles. How can couples move from a “me vs. you” mindset to “us vs. the problem”? How do you set healthy boundaries, rebuild trust, or navigate an unbalanced partnership with patience and love?

Joined by the insightful Northern Therapist, we discuss practical ways to strengthen marriages through trials while staying rooted in faith. Tune in for a reflective and impactful conversation.

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HerSpace Mind Wellness 👇

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The Northern Therapist 👇

https://www.instagram.com/thenortherntherapist?igsh=ZHV5MW9qeTRnZTg3

Polygamy is one of the most emotionally charged topics in marriage. In this episode, we explore why it often feels like a betrayal, the societal conditioning that shapes women’s perceptions, and its mental health impact. With the Northern Therapist, we discuss how women can protect their emotional well-being, set boundaries, and navigate polygamy with clarity and intention. Tune in for a reflective and insightful conversation.

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HerSpace Mind Wellness👇

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The Northern Therapist:

https://www.instagram.com/thenortherntherapist?igsh=ZHV5MW9qeTRnZTg3

In this episode of HerSpace, we continue our Ramadan Series with The Northern Therapist, Maryam, as we dive into the realities of marriage beyond the fairytales. We discuss what makes a healthy marriage, financial dynamics, conflict resolution, sustaining love, and navigating gender roles. Tune in for an insightful conversation on building a strong, intentional, and God-conscious union.

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HerSpace Mind Wellness👇

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The Northern Therapist 👇

Ramadan Mubarak!

Welcome to the Ramadan Marriage Series, and the topic is Courtship.

At some point, you may meet someone who makes your heart flutter—someone who fills your mind with Masha’Allah thoughts of forever. But before you take that leap, how do you navigate courtship the right way?

This episode is packed with insights from the incredibly knowledgeable Maryam Hassan Baba (@thenortherntherapist), a Marriage and Family Therapist specializing in strengthening marital relationships. Together, we’re unpacking:

✨ Where do you even begin when you meet someone?

✨ Balancing emotions and logic—how do you avoid getting carried away?

✨ How to filter serious suitors from time-wasters

✨ Common mistakes in courtship and how to avoid them

✨ Red flags vs. green flags—what should you be looking out for?

✨ How long should courtship last?

✨ The crucial conversations and questions that truly matter

✨ When (and why) you should consider premarital counseling

✨ Dealing with unrequited feelings—when they don’t feel the same way

We’re covering it all! So, whether you’re actively looking for a spouse or just curious about how courtship should work, this episode is a must-listen.

Connect with us on Instagram:

HerSpace Mind Wellness 👇

https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr

The Northern Therapist 👇

https://www.instagram.com/thenortherntherapist?igsh=ZHV5MW9qeTRnZTg3

As Ramadan approaches, many of us find ourselves wondering: Am I truly prepared? In this episode, we explore what it means to get Ramadan ready, start strong, set sustainable systems and achieve the ultimate goal (Taqwa).

Fatima breaks it down, from setting intentions to overcoming common struggles like consistency and motivation, we discuss practical ways to make the most of this sacred month. Whether you’re looking to strengthen your faith, build better habits, or simply enter Ramadan with a clear and open heart, this conversation will guide you toward a more meaningful and fulfilling experience.

Connect with us on Instagram: https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr

Connect with Fatima Maitambari on Instagram: https://www.instagram.com/roadtoihsan?igsh=MXN6ZHNsaDNoZWQ3bw==

In this episode of HerSpace, we’re diving deep into the fear of aging, why so many women dread getting older and how we can start embracing it with grace. And who better to have this conversation with than Coach Diddi?

Tables were shattered, myths were busted, and Coach Diddi brought her signature energy as we talked about self-worth, societal pressure, and the unspoken fears that come with aging. We explored why so many women hide their age, the stigma around unmarried women in their 30s and beyond, and whether the fear of aging is really about aging or something deeper.

If you’ve ever worried about getting older or felt like time is slipping away, this one’s for you. Let’s redefine what it means to age.

Connect with HerSpace Mind Wellness on Instagram: https://www.instagram.com/herspacewellness?igsh=MTJlYzJ6bHNoMTlnYw%3D%3D&utm_source=qr

Connect with Coach Diddi on Instagram:https://www.instagram.com/coachdiddi?igsh=cGtkNnNudDcxNG9w