HerSpace

Sibling relationships can be beautiful, but they can also be messy. From childhood rivalries to lingering tensions in adulthood, many factors shape the way we relate to our siblings. In this episode, we explore the roots of sibling rivalry, the cultural norms that influence it, and how to rebuild stronger, healthier connections. Whether you’re a parent or a sibling yourself, these insights will help you foster respect, understanding, and lasting harmony.

Mentioned Hadith Al- Qudsiy: Abdur Rahman ibn ‘Awf reported: The Prophet, peace and blessings be upon him, said, “Allah said: I am Allah and I am the Merciful (Al-Rahman). I created the womb (Rahim) and I derived it from My name. Whoever upholds it, I will uphold him. Whoever severs it, I will deprive him of My mercy.”

Source: Sunan al-Tirmidhī 1907

Grade: Sahih (authentic) according to Al-Tirmidhi

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Self-awareness is the foundation of personal growth, emotional intelligence, and meaningful change. In this episode, I sit down with Coach Jyda Labo to explore how understanding yourself can transform your mindset, relationships, and overall life.

We discuss:

• What self-awareness really means and why it matters

• How to recognize signs of low vs. high self-awareness

• Practical ways to develop deeper self-understanding

• The impact of self-awareness on decision-making, personal growth, and well-being

Whether you’re on a journey of self-discovery or looking to deepen your awareness, this conversation will leave you with valuable insights and actionable steps.

Tune in and start transforming your life from the inside out!

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Coach Jyda:https://www.instagram.com/jyda_labo_mahuta?igsh=cmtjdTg2dmh5bnA5

We’re wrapping up Creatives Month with a bang as I sit down with Fatima Bala, Nigeria’s most-read author of 2024. Known for her bestselling novel Broken: Not a Halal Love Story and the highly anticipated Hafsatu Bebi, Fatima shares her creative journey, insights into her writing process, and the inspiration behind her unforgettable characters.

If you’re a fan of her work or simply looking for inspiration, this episode is for you. Don’t forget to follow and share with fellow creatives!

Gosh, this was such an inspiring episode! Nafisa takes us through her incredible journey from fashion illustration to architecture and even writing two books. Through it all, she’s let her curiosity lead the way.

In this episode, she opens up about the importance of embracing our identity and culture, sharing how she infuses Nigerian heritage into her architectural designs. Nafisa paints a vivid picture of her vision for the future of architecture in Nigeria; one that blends modern and traditional elements to honor our past while shaping a new future.

She also reflects on her experience living for the gram and how she broke free from that mindset. Now, with a completely different approach to social media, she emphasizes the need to find balance when building an audience so you don’t lose yourself or your mental peace.

This conversation is packed with wisdom on living with purpose, staying rooted in who you are, and doing good. It’s thought-provoking, refreshing, and one you’ll definitely want to hear!

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Connect with Nafisa on instagram

In this inspiring episode, we’re joined by the incredibly talented Qalbsaleem to celebrate the beauty of creativity. He takes us on a journey of self-discovery, emphasizing that the only way to truly stand out is by embracing your unique essence.

Qalbsaleem shares the importance of digging deep to uncover your “why” and connecting it to everything you create. He beautifully describes creativity as planets orbiting a central sun; your purpose.

We also dive into his personal journey in calligraphy, exploring how he carved his path in the art form and inspired countless others to fall in love with it. His story is a testament to the power of passion and perseverance.

As a bonus, Qalbsaleem offers a masterclass on brand strategy, packed with actionable insights for creators looking to build a meaningful and lasting presence.

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Connect with Qalb on instagram

Sabeeha is the epitome of creativity in Northern Nigeria. In this episode, She takes us on a journey back to where it all began: from poetry to medicine , Youtube, and chai.

She shares how she stays connected to her vision through it all, even in tough times. Sabeeha’s story is one of resilience and self belief, and this episode is for every creative who wants to stay grounded in their values while building something meaningful. It’s about doing the work that aligns with who you are and passing those values down to the next generation. This episode touches on faith and motherhood, and it was a beautiful start to celebrating Creatives month.

Meanwhile don’t forget to share your creative ideas with us by posting, tagging and following us on instagram . We look forward to seeing them. Stay inspired!

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Connect with Sabeeha on instagram 👇

https://www.instagram.com/soulunraveled?igsh=MWpobmp2b3RjeWd0Mg==

Surprise! We created a special episode to wrap up the year in the best way possible. This week on the pod we’re bringing you “The Best Advice to End the Year”, a collection of the most powerful, inspiring and memorable moments from all our guests through out the year.

Whether you’re new to the podcast or a loyal listener, this episode is packed with wisdom to guide into the new year with purpose and clarity. So grab a cozy spot, make yourself a cuppa and enjoy the beauty of intentional living.

Let’s end 2024 on a high note together.

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HerSpace Mind Wellness https://www.instagram.com/herspacewellness/profilecard/?igsh=MTJlYzJ6bHNoMTlnYw==

Email: [email protected]

On Self Sabotage: https://www.instagram.com/co.aishamai_/profilecard/?igsh=MXA5OWdlbGh6a2RmOA==

On weight loss with Arewaphysiofit: https://www.instagram.com/arewaphysiofit?igsh=MTh6ZmVzZDNuOWxvcw==

On Dyslexia with Doyin: https://www.instagram.com/just_doyinn?igsh=MWZ6ZHhycXY5bmxkcA==

On Self Doubt and Confidence: https://www.instagram.com/idris_rahina?igsh=bzhzdHU4Nzl1OTNu

On overthinking and Reflective pieces: https://www.instagram.com/neesatouidrees/profilecard/?igsh=N3RqZXRkb2JmZ2dp

In this episode, we tackle the common struggle of overthinking and how it can hold us back from making decisions, finding peace, and living fully. We explore practical strategies to break free from the cycle of overthinking, including:

- Mindfulness techniques to ground yourself in the present moment

- Simple ways to manage your thoughts and create mental clarity

- How to reframe your thinking to shift from worry to action

- Tools to regain control over your mind and stop spiraling into unnecessary doubt

Tune in for actionable tips that will help you quiet the noise and find your mental calm.

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#Overthinking #MentalWellness #HerSpacePodcast #Mindfulness #StopOverthinking

On this empowering episode, I sit down with Coach Rahina Idris to explore what it truly means to step away from self-doubt and embrace confidence as a Muslimah. Together, we discuss practical steps to silence the inner critic, differentiate confidence from arrogance in the light of Islamic values, and how to show up authentically in every area of your life. If you’ve ever struggled with self-belief or hesitated to step into your potential, this episode is your guide to embracing the confident Muslimah you’re meant to be.

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Instagram: https://www.instagram.com/herspacewellness/profilecard/?igsh=MTJlYzJ6bHNoMTlnYw==

Email: [email protected]

Find Coach Rahina on Instagram: https://www.instagram.com/idris_rahina/profilecard/?igsh=bzhzdHU4Nzl1OTNu

In this week’s episode (in Hausa), Coach Ummi of Arewaphysiofit joins us to share her expertise on the role mindset plays in achieving lasting results, the importance of hydration, and practical tips for staying on track without resorting to extreme diets or unhealthy habits.

We cover everything from understanding your body’s needs to overcoming mental barriers, helping you shift your perspective on weight loss for long-term success. Whether you’re just starting or looking to level up your journey, this episode has the guidance you need to thrive!

Link up with us👇

Arewaphysiofit (Coach Ummi): https://www.instagram.com/arewaphysiofit?igsh=MTh6ZmVzZDNuOWxvcw==

HerSpace Mind Wellness: https://www.instagram.com/herspacewellness/profilecard/?igsh=MTJlYzJ6bHNoMTlnYw==