HERU - Yoga for Sight Loss

HERU - Yoga for Sight Loss

By Hanna WroblewskiHealth & Fitness
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HERU - Yoga for Sight Loss episodes

  • Episode 41 - Yoga for cultivating a strong core

    This is a floor yoga sequence focussing on cultivating a strong core.


    Things you need for this session are:

    A yoga mat (if you have)

    A folded blanket
    or a sturdy cushion

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    32 min
  • Episode 40 - Dynamic Backbend and Heartopening Sequence on the Floor

    This is a dynamic backbend and heart-opening sequence on the floor.


    Things you need for this session are:

    A yoga mat (if you have)

    A folded blanket
    or a sturdy cushion

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    31 min
  • Episode 39 - Twist Sequence from Standing to the Floor

    This is a yoga sequence focussing on upper body twists and you will move from standing to the floor.


    Things you need for this session are:

    A yoga mat (if you have)

    A folded blanket
    or a sturdy cushion

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    35 min
  • Episode 38 - Energetic Chair Yoga Sequence with Focus on Warrior Positions

    This is a strong seated yoga sequence focussing on Warrior Poses. It is an energetic practice that will cultivate strength in the legs and core.


    Things you need for this session are:

    A sturdy chair without wheels and armrests 

    A cushion

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    35 min
  • Episode 37 - Rise and Shine Yoga Sequence to Wake up the Body and Mind

    This is a floor yoga sequence focussing on waking up the body and mind.



    Things you need for this session are:

    A yoga mat (if you have)

    A folded blanket
    or a sturdy cushion

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    32 min
  • Episode 36 - Yoga for Relaxation

    This is a relaxing yoga sequence that will be practiced lying down on the ground.



    Things you need for this session are:

    A yogamat

    A rolled up blanket
    A cushion for your head (if needed)

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    36 min
  • Episode 35 - A seated Yoga Sequence for Neck and Shoulders

    This is a seated yoga sequence focussing on relaxing and mobilising the neck and shoulders. It can be practiced by sitting on a chair or on the ground.



    Things you need for this session are:

    A sturdy chair without wheels and armrests 

    A cushion

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    31 min
  • Episode 34 - A Standing Warrior Sequence for those with Yoga Experience

    This is a strong standing sequence focussing on Warrior positions. It is advised to have practiced some yoga prior to doing this class.



    Things you need for this session are:

    A Yoga Mat (If available)

    A Blanket (optional, for the final relaxation)

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    32 min
  • Episode 33 - A Chair Yoga Sequence for Beginners

    This is a short yoga Sequence on a chair, suitable and designed for beginners.


    Things you need for this session are:

    A sturdy chair without wheels and armrests 

    A cushion for the relaxation

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    29 min
  • Episode 32 - So Hum Meditation (Beginner Level)

    This is a short session focussing on the principle of meditation. You will not be moving during this session and you can do this in your everyday clothing. You do not need any props today but might want to have a cushion and blanket ready for comfort.


    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    12 min

About HERU - Yoga for Sight Loss

From the publisher's feed

Making yoga accessible to people with visual impairments.