HERU - Yoga for Sight Loss

Things you need for this session are:

A blanket/cushion for support

For feedback or questions please email [email protected]

Disclaimer:

While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

Things you need for this session are:

A blanket/cushion for support

For feedback or questions please email [email protected]

Disclaimer:

While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

Things you need for this session are:

A blanket/cushion for support

For feedback or questions please email [email protected]

Disclaimer:

While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

For this session, you do not need any props.

For feedback or questions please email [email protected]

Disclaimer:

While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

The new season is ready to start soon and the first episode of season two will drop this Wednesday.

Season two is already in the planning and in order to serve you even better in the new year, I would like to hear from you.

Therefore, if you have any more feedback, suggestions, or even question, I would like to encourage you to reach out to me at [email protected]

Things you need for this session are:

A cushion for the relaxation

For feedback or questions please email [email protected]

Disclaimer:

While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

Things you need for this session are:

Empty Wall Space

For feedback or questions please email [email protected]

Disclaimer:

While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

Things you need for this session are:

A sturdy chair without armrests or wheels

and a cushion (optional for your relaxation at the end)

For feedback or questions please email [email protected]

Disclaimer:

While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

Things you need for this session are:

A sturdy chair without wheels and armrests 

A cushion for the relaxation  

Please note, if you have serious back problems, please consult your doctor prior to doing this session.

For feedback or questions please email [email protected]

Disclaimer:

While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.