HERU - Yoga for Sight Loss

HERU - Yoga for Sight Loss

By Hanna WroblewskiHealth & Fitness
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HERU - Yoga for Sight Loss episodes

  • Episode 14 - Forward folds & side bends on the floor

    This is a short yoga sequence on the floor with a focus on forward folds and side bends. Please note: this sequence is not suitable for people with glaucoma or detached retina.



    Things you need for this class are:
    A Yoga mat (if available)
    A folded blanket
    and or a cushion

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class

    35 min
  • Episode 13 - Yoga breathing exercises

    Today with a slightly different yoga class as it is all about the breath here today. You can practice this in your everyday clothes and seated either on the floor or on a sturdy chair.  


    Things you might need for your comfort are:

    A blanket (depending on the time of the year) for warmth
    A cushion or a chair to sit on

    For feedback or questions do not hesitate to send me an email to [email protected]


    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness to avoid injury to yourself and others. Please note that you assume full and sole responsibility for your own body and safety by partaking in any online class with HERU Yoga for the Blind. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class

    16 min
  • Episode 12 - A soothing restorative yoga sequence lying down

    This is a soothing restorative yoga sequence practiced lying down. You can do this sequence on the floor or (if you have enough space) even in your bed.


    Things you need are:
    A Yoga mat (if available)
    One or two blankets
    A pillow or cushion for your head
    Some comfortable (warm) clothes (depending on the season)
    Some comfy socks


    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness to avoid injury to yourself and others. Please note that you assume full and sole responsibility for your own body and safety by partaking in any online class with HERU Yoga for the Blind. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class

    34 min
  • Episode 11 - Twist Sequence on the Floor

    This is a short yoga sequence on the floor with a focus on spinal twists.


    Things you need are:
    A Yoga mat (if available)
    A rolled-up blanket
    or a cushion

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class

    34 min
  • Episode 10 - Heart Opening Sequence on the Floor

    This is a yoga sequence on the floor with a focus on heart openers and gentle backbends. Please note that these postures can have an invigorating effect on the body and mind. It is therefore advised not to practice this sequence too close before going to bed.  


    Things you need are:
    A Yoga mat (if available)
    A rolled-up blanket
    or a cushion

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class

    33 min
  • Episode 9 - Gentle Evening Flow & Restore Yoga Sequence

    This is a gentle floor yoga session to prepare for a good night's sleep.


    Things you need are:
    A Yoga mat (if available)
    A rolled-up blanket
    Something comfortable such as your pyjamas 

    Disclaimer:

    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class

    36 min
  • Episode 8 - Rise & Shine Floor Yoga practice

    This is a short morning yoga sequence on the floor to wake up your body and mind.


    Things you need are:
    A Yoga mat (if available)
    A cushion / a blanket
    Something comfortable to wear or your pyjamas 

    Disclaimer:

    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class

    31 min
  • Episode 7 - Beginner's Yoga Sequence Standing Hip Openers

    This is a yoga session focussing on standing hip opening postures.


    Things you need are:
    A Yoga mat (if available)
    Something comfortable but form-fitting to wear.

    Disclaimer:

    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    32 min
  • Episode 6 - Beginner's Yoga Sequence on Chair: Hip Openers

    This is a chair yoga session focussing on hip opening poses.


    Things you need are:
    A sturdy (kitchen) chair without armrests
    Something comfortable but form-fitting to wear.

    Disclaimer:

    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    35 min

About HERU - Yoga for Sight Loss

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Making yoga accessible to people with visual impairments.