HERU - Yoga for Sight Loss

HERU - Yoga for Sight Loss

By Hanna WroblewskiHealth & Fitness
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HERU - Yoga for Sight Loss episodes

  • Episode 23 - Floor Yoga Sequence for Period Pain

    This is a short yoga sequence on the floor for people experiencing period pain.



    Things you need for this session are:

    A yoga mat.

    A rolled-up blanket
    and a cushion


    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    31 min
  • Episode 22 - A Yoga Sequence for a Strong Core

    This is a short yoga sequence for building a strong core.



    Things you need for this session are:

    A yoga mat.

    A cushion
    And a blanket for your final relaxation


    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    37 min
  • Episode 21 - Yoga Sequence to cultivate Gratitude - Designed for those with Glaucoma or detached Retina

    This is a yoga sequence specifically designed for those with glaucoma or detached retina, focussing on cultivating gratitude through movement.



    Things you need for this class are:
    A Yoga mat (if available)
    A folded blanket
    and or a cushion

    For feedback or questions please email [email protected]

    Disclaimer:
    While all precautions are taken to make this practice safe for those with glaucoma or detached retina, if you feel that an exercise does not feel right or you feel the pressure rising in your eyes during the practice then please stop practicing the specific pose or the practice as a whole.

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    31 min
  • Episode 20 - A Yoga Sequenz for cultivating a Gratitude Practice

    This is a short yoga sequence for when you are experiencing headaches or neck pain.   

    Things you need for this session are:

    A yoga mat (if you have one)
    A cushion and/or a folded blanket  

    Please note: Unfortunately this specific sequence is not suitable for those with Glaucoma or detached Retina. If that is you, please refer to the class that will be uploaded next week specifically for you. 


    For feedback or questions please email [email protected]  Disclaimer: While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    35 min
  • Episode 19 - A Yogasequence for Headaches

    This is a short yoga sequence for when you are experiencing headaches or neck pain.



    Things you need for this session are:
    A cushion or a folded blanket

    Today you do not need a yoga mat but if you prefer to put one down, please feel free to do so.

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    31 min
  • Episode 18 - The quick fix: A short flow sequence

    This is a short yoga sequence for when you are short on time.



    Things you need for this class are:
    A Yoga mat (if available)
    A folded blanket
    and or a cushion

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    19 min
  • Episode 17 - Slow Flow: Follow your breath

    This is a slow flow yoga sequence on the floor with a focus on using the breath as your starting and turning point for movement.



    Things you need for this class are:
    A Yoga mat (if available)
    A folded blanket
    and or a cushion

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.

    38 min
  • Bonus Episode - Summer Break

    HERU is taking a summer break. The reason? I, Hanna, founder of and voice behind HERU am moving house.


    I would like to take this recording break to reflect and to create new sessions for you. In order to do this to the best of my ability, I would be so grateful to hear from you so that I can make sure that it addresses your needs and wishes.

    Therefore, if you have any more feedback, suggestions, or even question, I would like to encourage you to reach out to me at [email protected]

    3 min
  • Episode 16 - Supported Standing Sequence with Focus on Balances

    This is a short supported standing yoga sequence with a focus on balances.



    Things you need for this class are:
    A sturdy kitchen chair 

    or a kitchen counter 

    or empty space at a wall


    something similar

    or if you'd like you can practice with a partner. 


    For any questions or feedback please email [email protected]


    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class

    33 min
  • Episode 15 - Balance Yoga Sequence on the floor

    This is a short yoga sequence on the floor with a focus on balance poses.



    Things you need for this class are:
    A Yoga mat (if available)
    A folded blanket
    and or a cushion

    For feedback or questions please email [email protected]

    Disclaimer:
    While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class. 

    38 min

About HERU - Yoga for Sight Loss

From the publisher's feed

Making yoga accessible to people with visual impairments.