Happy Friday, squad! Today, we're welcoming on my brother, who is a personal trainer that has niched down into training exclusively women. In this episode, we discuss the nature of training women specifically, and address some of the common concepts in the gym community – words such as "toning" (like, what does that even mean?), lightly discuss disordered eating & negative "fitness" goals (like simply being "small" or "thin"), and more. We also address some polls we ran on Instagram to see what YOU guys thought about health (do you avoid the weight section at the gym, are you afraid to look 'bulky', how have you overcome negative body image, etc.) and share our thoughts on the results.

Jameson also discusses some of the things he learned being a fitness-industry entrepreneur and what he learned about training women which offers valuable insight into how women tend to think about fitness and some of the roadblocks they face. We also discuss metabolism, BMR, how to eat to truly "tone" your body, intuitive eating, and beyond! If you're interested in personal training with Jameson, or need some healthy resources related to fitness and eating, click the links below!

Jameson Blade's Info:
Glute Camp Website
BMR Calculator
Google Biz Listing
(313) 970-0072

Eating/Body Image Resources –

Natacha Oceane Videos:
Debunking Negative Tik Tok "Health"
Why Your "Diet" Isn't Working
Body Confidence

NEDA Helpline:
1-800-931-2237

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It's time to do our quarterly audit on our LIVES! How many times a year do we fall off a goal, only to try it again on Jan 1st the next year? Pssssst... I have a secret. There's still 3 FULL months of 2021 to achieve your dreams – you don't have to wait. What dreams did you abandon or feel weren't "achievable" this year?

There's still time to make the dream board, you don't have to "fall off your fitness" or any other goals during these next few holidays. You can enjoy life AND make progress. You can be proud of what you love about your identity AND make efforts to improve. Let's chat about it 🎙

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Feeling disconnected from yourself or a little robotic? Maybe it's time to UNPLUG 🔌 a little from your daily life and RECONNECT 🧩 back to yourself. WHY do you do what you do? What do you like to do? What fills your cup? What's something you love to do that you haven't done in a while? Sometimes we can name these answers right off the top of our head, other times we aren't so sure at all. This week we have a little pep talk together on moments of joy, integrating moments of "me time" back into our lives, & giving ourselves the TLC we need to function. Love ya'll ♡ 

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Happy September, ya'll! This episode, we stop & chat about setting boundaries as a means of opening yourself up to better opportunities,  struggling with life's flex and flows, celebrating the smaller wins we may often brush off, & we wish a happy one year anniversary to Resilient You! If you are a newer listener or an OG, just know that I am SOOOOO grateful you are a part of the Resilient Squad community 😘  You rock!! Stay tuned for a chatty episode with a chatty gal 🤷🏼‍♀️

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Hey guys. This episode, we get a lil emotional. A bit different from our normal episodes, I openly share my emotions, thoughts, and struggles as I go on my own path of self-growth. It's great to show up as strong, confident, and steadfast, but I think equally important is showing up as vulnerable, real, and human – after all, this is what ultimately connects us at the end of the day. I'm going through a period of hustle and transformation, and as always, I strive to share with ya'll my wisdom, struggles, and thoughts as I navigate along the way 🚙

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Hey ya'll! As you may or may not know, I am in a HUGE season of hustling right now in my personal life. Lately, I've been financially hustling to save for goals that are close to my heart and vision for myself, but it has honestly left me struggling with limiting beliefs I continue to fight off while pursuing my dreams. Today's episode is authentic and raw about what I've been struggling with – and it's okay to not always know the answers.

Love ya'll ♡

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What's up, ya'll? Welcome to another BONUS EPISODE of Resilient You! Today, I'm bringing on my boyfriend, Jack, to help me react to what YOU guys voted on our self-development related polls 👀 We covered topics from boundaries, fear-chasing, self-doubt, and more! We hope you love listening to today's episode as much as we loved creating it ♡

Jack's Socials:
Instagram: @jack_hm_
Youtube: Jack Michalak
Tik Tok: @jack_hm_

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I believe it's super important to be your own #1. Friends are AMAZING, friends are ESSENTIAL even, but at the end of the day – it's you and you, baby. Today I'm ranting on the importance of hyping yourself up, finding things you love about yourself, and putting yourself first. Think about it... friends who "need," "demand," or don't accept you for who you are cause you to put on a performance just to be accepted quite frankly ain't it, when truly just loving yourself and having firm boundaries attracts the RIGHT crowd into your life. Join me today for a passionate episode on putting yourself FIRST!

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How to activate the badass within 🧘🏼‍♀️ Stuck in a hard place? Not sure how to keep continuing forwards? Feeling like you've stopped making traction towards your dreams? Lost in the day to day? If you resonated with ANY of the questions listed above, this is the episode for you, my friend. 😌

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Ever been in a bad mood and you just don't know why? Like, it just hits ya outta nowhere and you're just like: 😑. Me freakin' too. When I dive deep, I usually find the same culprit, over and over again... and her name is ~ expectation ~ and we do not love her. She is the queen of emotions, the queen of our moods being high OR low. But we do NOT need to give her all the power 💪🏼 Today we will learn TOGETHER how to overcome this common issue that leads to lack of control over our emotions – so fret not, pals! *this is where you press play* 😎

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