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Hey, Bob! episodes

  • Battle with Testicular Cancer w/ Josh Grijalva: Hey, Bob! Ep. 31 P2
    Can you recall a time in your life when everything suddenly changed? In this week's episode, our guest Josh Grijalva returns to tell his own story of chronic illness after being a caretaker for a loved one that passed away from cancer. After later receiving his diagnosis of testicular cancer, he knew exactly what was in store for him. Josh shares how it felt to receive that grave news and the mental and physical toll associated with the battle. From his lessons of strength in recovery, we can all learn something about perseverance. Tap the link in the bio to listen in.

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    59 min
  • Battle with Testicular Cancer w/ Josh Grijalva: Hey, Bob! Ep. 31 P1
    Can you recall a time in your life when everything suddenly changed? In this week's episode, our guest Josh Grijalva returns to tell his own story of chronic illness after being a caretaker for a loved one that passed away from cancer. After later receiving his diagnosis of testicular cancer, he knew exactly what was in store for him. Josh shares how it felt to receive that grave news and the mental and physical toll associated with the battle. From his lessons of strength in recovery, we can all learn something about perseverance. Tap the link in the bio to listen in.

    Instagram

    TikTok

    YouTube

    Patreon

    43 min
  • From Invisible to Influencer w/ Amir Lancaster: Hey, Bob! Ep. 30 P2

    Do you ever feel as if you live in the shadows? Or are you the star of your own show?

    Amir Lancaster felt invisible in high school, barely on the radar of his popular peers. Everything changed as he formed his self-identity in college as an athlete and evolved into becoming a professional athlete in both Rugby and Volleyball. Today, he would be unrecognizable to his former self as he's flourished into a fitness influencer, real estate agent, AND model!

    Listen in to this week's episode to explore the identity shifts and strains on relationships that came as Amir's success began to soar. From wallflowers to socialites, we can all learn something from him about staying humble and true to who we are.

    Amir's IG

    Amir's TikTok

    Instagram

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    1 hr 6 min
  • From Invisible to Influencer w/ Amir Lancaster: Hey, Bob! Ep. 30 P1

    Do you ever feel as if you live in the shadows? Or are you the star of your own show?

    Amir Lancaster felt invisible in high school, barely on the radar of his popular peers. Everything changed as he formed his self-identity in college as an athlete and evolved into becoming a professional athlete in both Rugby and Volleyball. Today, he would be unrecognizable to his former self as he's flourished into a fitness influencer, real estate agent, AND model!

    Listen in to this week's episode to explore the identity shifts and strains on relationships that came as Amir's success began to soar. From wallflowers to socialites, we can all learn something from him about staying humble and true to who we are.

    Amir's IG

    Amir's TikTok

    Instagram

    TikTok

    YouTube

    Patreon

    1 hr 2 min
  • Life of a DEA Agent (Detroit Edition) w/ Matt Langan: Hey, Bob! Ep. 29 P2
    Matt Langan is back to give us a first-hand account of the realities of being a DEA Agent pre- 9.11, during the height of the War on Dr*gs. In this episode, Matt digs deep about his partner, the harsh realities of the job itself, and the strain it had on both his family and many across Detroit. Setting aside your personal opinions on the law and the people who enforce it, what do you believe the purpose should be of the DEA? How could it be improved to combat the damage from substance abuse?

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    1 hr 16 min
  • Life of a DEA Agent (Detroit Edition) w/ Matt Langan: Hey, Bob! Ep. 29 P1
    Matt Langan is back to give us a first-hand account of the realities of being a DEA Agent pre- 9.11, during the height of the War on Dr*gs. In this episode, Matt digs deep about his partner, the harsh realities of the job itself, and the strain it had on both his family and many across Detroit. Setting aside your personal opinions on the law and the people who enforce it, what do you believe the purpose should be of the DEA? How could it be improved to combat the damage from substance abuse?

    Instagram

    TikTok

    YouTube

    Patreon

    51 min
  • Thriving in a Recession & Starting an Investment Journey w/ Ben Abear: Hey, Bob! Ep. 28 P2

    In Episode 28, our guest Ben Abear exposes high earners' secrets of how to generate wealth in your sleep.

    Ben grew up in a household that strongly believed in saving and investing. He realized early on that his number one priority was making sure the money he earned, even as a kid, would work for him. As he grew up and his career progressed from soccer ref to "Tech Guy," he doubled down on his commitment to "pay himself first" - developing a clever personal finance strategy that gave him not only a safety net but a steady passive stream of income to enjoy as well.

    The real question is, will we listen to him and take the first step in our own journey to financial freedom?

    Instagram

    TikTok

    YouTube

    Patreon

    48 min
  • Thriving in a Recession & Starting an Investment Journey w/ Ben Abear: Hey, Bob! Ep. 28 P1

    In Episode 28, our guest Ben Abear exposes high earners' secrets of how to generate wealth in your sleep.

    Ben grew up in a household that strongly believed in saving and investing. He realized early on that his number one priority was making sure the money he earned, even as a kid, would work for him. As he grew up and his career progressed from soccer ref to "Tech Guy," he doubled down on his commitment to "pay himself first" - developing a clever personal finance strategy that gave him not only a safety net but a steady passive stream of income to enjoy as well.

    The real question is, will we listen to him and take the first step in our own journey to financial freedom?

    Instagram

    TikTok

    YouTube

    Patreon

    52 min
  • Was it the Military or Incompatibility that ended my Relationships w/ Pat Bissett: Hey, Bob! Ep. 27 P2

    Airforce Veteran Pat Bissett unpacks all four of his serious relationships while he was in the military to share the stressors of being in a relationship while having a career that requires you to leave your partner behind constantly. Pat has dated both military personnel and civilians, and in this episode, we explore whether it was the rigors and commitment of military life or personal incompatibility that destined the connections to fail. Strap in, listen up, and learn to look out for the red flags that may help you avoid the pitfalls that Pat faced in his romantic life!

    Pat's IG

    Instagram

    TikTok

    YouTube

    Patreon

    1 hr 28 min
  • Was it the Military or Incompatibility that ended my Relationships w/ Pat Bissett: Hey, Bob! Ep. 27 P1

    Airforce Veteran Pat Bissett unpacks all four of his serious relationships while he was in the military to share the stressors of being in a relationship while having a career that requires you to leave your partner behind constantly. Pat has dated both military personnel and civilians, and in this episode, we explore whether it was the rigors and commitment of military life or personal incompatibility that destined the connections to fail. Strap in, listen up, and learn to look out for the red flags that may help you avoid the pitfalls that Pat faced in his romantic life!

    Pat's IG

    Instagram

    TikTok

    YouTube

    Patreon

    1 hr

About Hey, Bob!

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Do you feel weak and want to get stronger or just have the need to grow as a person? Whatever your reason for wanting to improve "Hey, Bob!" is your Tribe!