Hey, Bob!
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Hey, Bob! episodes

  • NFL Dreams & Commitment to Personal Growth w/ Matt Choi: Hey, Bob! Ep. 26 P2

    Matt is a lot of things to many people, a Division 1 athlete, a personal trainer, and a TikTok/Instagram fitness influencer. But under all of that, he was once a college graduate who felt lost, unsure of what he was supposed to do with this gift called life!

    Matt takes us through those aspirational moments in college when he aimed for the stars, hoping to achieve his place in The League only to find himself working in corporate America as a manager in training. He didn't want his life to become The Office, so he took risks, learned skills, and created his own path. We explore that in his own words; hope they inspire you to make more out of your life in the coming days!

    Matt's IG

    Instagram

    TikTok

    YouTube

    Patreon

    58 min
  • NFL Dreams & Commitment to Personal Growth w/ Matt Choi: Hey, Bob! Ep. 26 P1

    Matt is a lot of things to many people, a Division 1 athlete, a personal trainer, and a TikTok/Instagram fitness influencer. But under all of that, he was once a college graduate who felt lost, unsure of what he was supposed to do with this gift called life!

    Matt takes us through those aspirational moments in college when he aimed for the stars, hoping to achieve his place in The League only to find himself working in corporate America as a manager in training. He didn't want his life to become The Office, so he took risks, learned skills, and created his own path. We explore that in his own words; hope they inspire you to make more out of your life in the coming days!

    Matt's IG

    Instagram

    TikTok

    YouTube

    Patreon

    55 min
  • The DEA, Law Enforcement & War on Drugs w/ Former DEA Agent Matt Langan: Hey, Bob! Ep. 25 P2

    Introducing the Chief Deputy Sheriff of Texas' 6th largest county, Matt Langan. Matt also previously served as a DEA agent in Detroit prior to and during 9/11. In this episode, Matt discusses his motivation for becoming an agent, effective methods for combatting drug abuse, and the current image of law enforcement as it pertains to conflict resolution between police and the citizens they are meant to protect. Listen in to gain a unique and experienced perspective on topics like drug use, the role of the law, and keeping communities safe. While these subjects may be controversial, we openly invite all constructive commentary that creates meaningful dialogue. We believe it's essential to hold space for these critical conversations.

    Instagram

    TikTok

    YouTube

    Patreon

    1 hr 10 min
  • The DEA, Law Enforcement & War on Drugs w/ Former DEA Agent Matt Langan: Hey, Bob! Ep. 25 P1

    Introducing the Chief Deputy Sheriff of Texas' 6th largest county, Matt Langan. Matt also previously served as a DEA agent in Detroit prior to and during 9/11. In this episode, Matt discusses his motivation for becoming an agent, effective methods for combatting drug abuse, and the current image of law enforcement as it pertains to conflict resolution between police and the citizens they are meant to protect. Listen in to gain a unique and experienced perspective on topics like drug use, the role of the law, and keeping communities safe. While these subjects may be controversial, we openly invite all constructive commentary that creates meaningful dialogue. We believe it's essential to hold space for these critical conversations.

    Instagram

    TikTok

    YouTube

    Patreon

    43 min
  • Expectation +Depression + Anxiety= Self-Doubt w/ Max Roberson: Hey, Bob! Ep. 24

    In this episode, Max digs deep to share his personal history with mental illness and what prevented him from a tragic end to his life that was just starting. Max explores his history with anxiety and depression, which had been either repressed or forgotten until resurfacing in college. After graduation, he did what his family and the world expected of him and went straight into the rat race. After giving his all, he was laid off after only a month. That's when the dark thoughts took over, and he began considering suicide.

    We all grow up with expectations from our mentors, parents, or community, but I encourage everyone to take a page out of Max's book and intentionally sit down with themselves to figure out what their core values are. Sometimes that means leaning into the expectations, but often it means forging your own way forward!

    Instagram

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    53 min
  • How to be a Caregiver for a Terminally Diagnosed Parent w/ Josh Grijalva: Hey, Bob! Ep. 23 P2
    There's no need to go through it alone.

    This week, our guest Josh shares wisdom and lessons from his mother's fight with breast cancer and PKD as her child and primary caregiver. If you're battling these issues now or were at one time, we're here for you. While you may not have been touched by a chronic condition, we still invite you to tune in and gain empathy for this difficult reality that many hide. You may discover some valuable knowledge that can be applied to other hardships you face.

    Josh's IG

    Instagram

    TikTok

    YouTube

    Patreon

    1 hr 3 min
  • How to be a Caregiver for a Terminally Diagnosed Parent w/ Josh Grijalva: Hey, Bob! Ep. 23 P1
    There's no need to go through it alone.

    This week, our guest Josh shares wisdom and lessons from his mother's fight with breast cancer and PKD as her child and primary caregiver. If you're battling these issues now or were at one time, we're here for you. While you may not have been touched by a chronic condition, we still invite you to tune in and gain empathy for this difficult reality that many hide. You may discover some valuable knowledge that can be applied to other hardships you face.

    Josh's IG

    Instagram

    TikTok

    YouTube

    Patreon

    43 min
  • Confessions of a Rookie Stripper w/ Vivian: Hey, Bob! Ep. 22 P2

    I met her in a smokey room! Filled with wine...and some pretty icky-looking dudes. She yelled out my brother's name, and I sat shocked. They were classmates from UT, even graduated together, and now she was a stripper! She explained her "rules" about the job, and I was fascinated. We sit down with Vivian to understand the world of exotic dancing from the perspective of a Rookie and a college grad. Enjoy!

    Instagram

    TikTok

    YouTube

    Patreon

    46 min
  • Confessions of a Rookie Stripper w/ Vivian: Hey, Bob! Ep. 22 P1

    I met her in a smokey room! Filled with wine...and some pretty icky-looking dudes. She yelled out my brother's name, and I sat shocked. They were classmates from UT, even graduated together, and now she was a stripper! She explained her "rules" about the job, and I was fascinated. We sit down with Vivian to understand the world of exotic dancing from the perspective of a Rookie and a college grad. Enjoy!

    Instagram

    TikTok

    YouTube

    Patreon

    55 min

About Hey, Bob!

From the publisher's feed

Do you feel weak and want to get stronger or just have the need to grow as a person? Whatever your reason for wanting to improve "Hey, Bob!" is your Tribe!