Kelley Green - On Burnout, How Individual Sports Create Better Team Athletes, and Why Going Against the Grain Versus Traditional Is Working  | Brought to you by Keppa, Brought to you by Keppa, the all-in-one platform and solution for elite coaches and athletes to perform better by improving their mental and physical wellness.Kelley Green began coaching at Omaha Gymnastics Academy in 2004. While at OGA, she has coached numerous gymnasts to state, regionals, westerns, and national championships.  She has helped several athletes to earn NCAA scholarships, and currently coaches a senior international elite. She served on the Nebraska USAG board for four years. She currently holds a Level 10 judges rating and is also an NCAA judging official.  Please enjoy!-Brought to you by Keppa, the all-in-one platform and solution for elite coaches and athletes to perform better by improving their mental and physical wellness.-If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and it makes a world of difference to our success. For show notes and past guests/episodes, visit heycoachpodcast.com/episodes.Sign up for Keppa’s newsletter at keppa.com/join.For transcripts of the show, visit heycoachpodcast.com/episodes.Follow Us:Facebook.com/AndrewNauenburgFacebook/com/GetKeppaInstagram.com/AndrewNauenburgInstagram.com/ZacDominguezInstagram.com/GetKeppaTwitter.com/AndrewNauenburgTwitter.com/ZacDominguezTwitter.com/GetKeppa

Pam Slim (pamelaslim.com) joins Andrew Nauenburg in a unique conversation about coaching, sports, community, and how we can improve our approach and attitudes toward obstacles. Pam is an author, community builder, consultant, and former corporate director of training and development at Barclays Global Investors. She focused her first decade in business on creating and delivering training programs for large companies such as HP, Charles Schwab, 3Com, Chevron, and Cisco SystemsPam is best known for her book Escape from Cubicle Nation (named Best Small Business and Entrepreneur book of 2009 from 800 CEO Read) along with her follow-up book Body of Work. Both were published by Penguin/Portfolio. Her next book, The Widest Net, will be published by McGraw Hill in October, 2021.Full show notes on heycoachpodcast.com/pamFollow UsFacebook.com/pamela.slimFacebook.com/AndrewNauenburgFacebook/com/GetKeppaInstagram.com/PamSlimInstagram.com/AndrewNauenburgInstagram.com/ZacDominguezInstagram.com/GetKeppaTwitter.com/PamSlimTwitter.com/AndrewNauenburgTwitter.com/ZacDominguezTwitter.com/GetKeppa

SHOW NOTES:This is round 2 - a follow-up conversation with Crystal Zabka-Belsky. If you can, listening to round 1 might be helpful. Do so, here: https://heycoachpodcast.com/crystal In this episode, we used questions from our listeners to get specific about hydration and carbs before and after a workout or competition. As we learned in our first conversation with Crystal, she’s wicked smart. She has an uncanny ability to take a complex topic like nutrition and put it into a clear and concise way for coaches, athletes, and parents to quickly understand and immediately put it into practice.NUGGETS OF INTEREST:2:42: What to do if an athlete doesn’t like sports drinks7:21: Sodium 101 for training and competition10:18: Signs of dehydration18:44: The down-low on urine (yes, pee!)22:17: A day of competition...what to drink and when--FOLLOW KEPPA, ANDREW, + ZAC:Facebook.com/AndrewNauenburgFacebook/com/GetKeppaInstagram.com/AndrewNauenburgInstagram.com/ZacDominguezInstagram.com/GetKeppaTwitter.com/AndrewNauenburgTwitter.com/ZacDominguezTwitter.com/GetKeppa

In this episode, Andrew chats with Zac about his time in Atlanta at the Olympic Team Camp. The conversation is full of value right from the get-go as they examine the behaviors and habits of Olympic athletes and coaches headed to Tokyo this summer. Our favorite quote from this conversation: "The grind isn’t about winning, the grind is about finding your path."Think about that for a moment. You can use this approach to help coach athletes at any age. And that's our goal - help you find ways to improve your own life and the lives around you. Learn more at heycoachpodcast.com and find show notes and the full transcript.--Comment and share with anyone you think could find value in this chat. We appreciate you being here. --Follow Us:Facebook.com/AndrewNauenburgFacebook/com/GetKeppaInstagram.com/AndrewNauenburgInstagram.com/ZacDominguezInstagram.com/GetKeppaTwitter.com/AndrewNauenburgTwitter.com/ZacDominguezTwitter.com/GetKeppa

Crystal is no stranger to the high-paced demands of elite athletes. She is a Board Certified Specialist in Sports Dietetics and graduated from the University of Nebraska-Lincoln with three degrees, including Bachelor's Degrees in Dietetics and Exercise Science, and a Master's Degree in Nutrition & Exercise. Her published thesis research was related to developing and implementing a dysfunctional eating assessment instrument for the athletic department at the University of Nebraska-Lincoln.Crystal is the owner of Fierce Fueling & Performance, P.C., a sports nutrition consulting practice through which she works with athletes ranging from youth sports to Olympic competitors. Crystal just completed her third year as a consulting Sport Scientist for the Gatorade Sports Science Institute in their sweat testing program and continues to consult with the Minnesota Timberwolves' developmental program as an NBA Sports Dietitian.Of Note: Just What the Heck is Up With All the Buzzwords and Terms like Macro, Micro, Recovery, etc. [6:43]Sweat, Sweat, and More Sweat (and why it's so important) [7:03]Biggest Issue Crystal Sees When It Comes to Coaches and Nutrition [14:13]How Journaling Can Improve Nutrition and Performance [21:51]

Zac Dominguez:Coaching:2021 USA Wrestling Cadet and JR Pan Am Team Coach Mexico City, Mexico2019 - Current NYAC Coaching Staff2019 USA Wrestling Cadet Greco World Team Coach - Sofia, Bulgaria2018 USA Wrestling Senior Greco World Team Coach - Budapest, Hungary2017 USA Wrestling Cadet Greco World Team Coach - Athens, GreeceWrestler:95’-97’ 3X NE State High School Champ97’ Fargo Greco National Champ98’ 4th @ BIGXII Championships for University Nebraska04’ 3rd place at Olympic Team Trials04-06’ Resident @ Olympic Training Center Colorado Springs, COMWC Wrestling Academy:40 Current College Wrestlers JUCO to Division 150 High School State Champions90 USA Wrestling Freestyle + Greco All-Americans2 - U15 National Champions ---People/PlacesDave AceretBob WillitsMomir Petkovic https://en.wikipedia.org/wiki/Momir_Petkovi%C4%87Keith Massey https://nwhof.org/hall_of_fame/bio_by_name/keith-masseyTim NeumannMike Denney https://maryvillesaints.com/sports/wrestling/roster/coaches/mike-denney/176MWC Wrestling Academy https://www.mwcwrestlingacademy.com/USA Wrestling https://www.teamusa.org/usa-wrestlingUNO Wrestling https://www.flowrestling.org/articles/6922111-destruction-of-a-dynasty-the-bombshell-that-rocked-uno-wrestling---A Little ClarityFolkstyle Wrestling - (also known as collegiate wrestling) is the most visible style in the United States. This is the style seen in College, High-School, and Middle-School events. The US is the only country that wrestles this style.Freestyle Wrestling - One of the two Olympic styles wrestled around the globe. Both Men and Women wrestle freestyle in the US.Greco-Roman (Greco) Wrestling - This style was included in the first Modern Olympic Games in 1896. There are rules against below the waist attacks/defense which results in an emphasis on throws. FRECO - A word made up by Zac Dominguez to help encourage young wrestlers to step outside of traditional Folkstyle and into the Olympic styles of wrestling. ---Show NotesWho inspired Zac along the way? [3:00]What separates MWC Wrestling Academy from other clubs? [3:34]The University of Nebraska at Omaha and Mike Denney’s prolific program [5:20]The emphasis is on the process and not necessarily the result. [7:20]Zac’s Athlete Development Model (ADM) and what he tries to emphasize [8:50]Why it’s important to focus on the whole athlete. [11:00]How Zac incorporates journaling. [16:20]Zac’s take on in-competition coaching [21:00]The Compliment Sandwich [23:40}Can you be their coach and their friend? [27:06]The Triangle [28:30]What separates a ‘good’ coach from a ‘great’ coach? [32:30]---Notable Quotes“Winning and losing, to me, is always the by-product (of the process)”“Screaming and yelling will never win a match”“A good coach will just stand on what he’s got, a great coach will continue to evolve and grow and learn.”---Follow Andrew, Zac, and KeppaTwitter: twitter.com/andrewnauenburg + twitter.com/DominguezZacInstagram: instagram.com/getkeppa + instagram.com/andrewnauenburg  + instagram.com/DominguezZac Facebook: facebook.com/getkeppa + facebook.com/andrewna

A podcast that's real, unpolished, and honest that discusses the successes and struggles we have as elite coaches in sports. Episodes will include conversations with people who are teaching us, challenging us, and maybe even confusing us. We'll also have a few direct conversations with you about what we're learning in our practice room. We'll also have some episodes where we answer your direct questions.