This is about how all feelings are complicated. How most joyful things are bittersweet and how love is almost painful to hold in your body. I also talk about how leisure and pleasure isn’t modeled for a lot of us in immigrant families and how difficult it is to get out of a transactive mindset about careers.
I am in Texas with my family and feelings loom large. This is about how perfectionism can afflict every moment and decision. And the contradictions inherent in loving a deeply flawed family in real time vs loving them as a platonic ideal from afar.
I have been an author for four years as of this day. This is about how making art is teaching me how to receive love without feeling as though I owe everything back. This is about true abundance and how I felt like I knew what the word meant but also really didn’t.
A lot of people have been asking what can we do? What if the action you can take is small, self-serving, scary and ultimately entirely radical? What if instead of doing, what if, in this moment of trauma, you let yourself be?
This one is about the utility of feelings. And how feeling feelings can seem so pointless and how ripped off I felt yesterday about recovery and healing and therapy when all the work can still lead to depression and despair. I only want to feel feelings if it leads to healing or “better creative work” and maybe that mindfulness is the recovery. And learning to let the expectation go is just a new level.
This is about codependency and the ways in which I thought I was passive, meek and overly accommodating when in fact I was in manipulating, controlling and playing the victim. This is GREAT news. I can’t change the way people act or the way they perceive me but I can change my behavior.
13 min
About Hey, Cool Life!
From the publisher's feed
A minipod of Hey, Cool Job! with a focus on mental health and creativity by New York Times bestselling author Mary H.K. Choi.