Hey, Cool Life!

Hey, Cool Life!

By Hey, Cool Life!Health & FitnessMental Health
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Hey, Cool Life! episodes

  • Hey, Cool Life! Episode 134
    This is about how all feelings are complicated. How most joyful things are bittersweet and how love is almost painful to hold in your body. I also talk about how leisure and pleasure isn’t modeled for a lot of us in immigrant families and how difficult it is to get out of a transactive mindset about careers.
    16 min
  • Hey, Cool Life! Episode 133
    I am in Texas with my family and feelings loom large. This is about how perfectionism can afflict every moment and decision. And the contradictions inherent in loving a deeply flawed family in real time vs loving them as a platonic ideal from afar.
    19 min
  • Hey, Cool Life! Episode 132
    I have been an author for four years as of this day. This is about how making art is teaching me how to receive love without feeling as though I owe everything back. This is about true abundance and how I felt like I knew what the word meant but also really didn’t.
    18 min
  • Hey, Cool Life! Episode 131
    A lot of people have been asking what can we do? What if the action you can take is small, self-serving, scary and ultimately entirely radical? What if instead of doing, what if, in this moment of trauma, you let yourself be?
    17 min
  • Hey, Cool Life! Episode 127
    This one is about the utility of feelings. And how feeling feelings can seem so pointless and how ripped off I felt yesterday about recovery and healing and therapy when all the work can still lead to depression and despair. I only want to feel feelings if it leads to healing or “better creative work” and maybe that mindfulness is the recovery. And learning to let the expectation go is just a new level.
    17 min
  • Hey, Cool Life! Episode 125
    This is about codependency and the ways in which I thought I was passive, meek and overly accommodating when in fact I was in manipulating, controlling and playing the victim. This is GREAT news. I can’t change the way people act or the way they perceive me but I can change my behavior.
    13 min

About Hey, Cool Life!

From the publisher's feed

A minipod of Hey, Cool Job! with a focus on mental health and creativity by New York Times bestselling author Mary H.K. Choi.