In this episode of "Hey Girl Hey, host Becky Kessler Sykes welcomes Jen Becherer, a meditation teacher and life coach, to discuss her soulful journey and the transformative power of meditation. Jen shares her personal experiences with meditation, explaining how it has served as a healing modality in her life, helping her navigate the challenges of stepping away from the corporate world and unlocking her creativity. The conversation delves into the importance of self-awareness, curiosity, and the balance between personal growth and relationships.

 https://www.linkedin.com/in/jenniferbecherer/ 

In this engaging conversation, host Becky Kessler-Sykes welcomes Amy Vincent, an award-winning director of photography, to discuss her journey in the film industry, the challenges of being a woman in a male-dominated field, and her upcoming film, 'Song Sung Blue.' They explore the importance of mentorship, the evolution of Amy's unique visual style, and the collaborative nature of filmmaking. The episode concludes with an exciting announcement about the expansion of the Hey Girl Hey brand into coaching.

In this conversation, Becky sits down with her mother-in-law, Liz Carp, to share the joys and struggles they experienced as single moms. Liz shares her experiences as a working, single mother in New York City, significant incidents that tested her emotional resilience and the dynamics of family. The discussion highlights the challenges of parenting alone and the importance of support.

This conversation explores the deep emotional connections people have with their pets, particularly how these relationships evoke feelings of love, attachment, and responsibility. Becky and Teresa reflect on how having a pet has shifted their perspective, making them more selfless and considerate of another being's needs.

In this episode of 'Hey Girl Hey', host Becky Kessler-Sykes and her guest Lisa Sjolund delve into the complexities of family dynamics, exploring the nuances of caretaking, the concept of chosen family, and the relationships that shape our lives. They discuss the joys and challenges of caring for aging parents, the importance of nurturing friendships, and envisioning future family structures that foster connection and support.

In this special Halloween episode of 'Hey Girl Hey', host Becky Kessler-Sykes introduces her daughter Marilyn for a delightful conversation about the significance of Halloween and the fun of dressing up. The episode features a reading of a poem by Shel Silverstein, discussions about Halloween costumes, and a rapid-fire question segment that showcases Marilyn's personality and thoughts. The episode concludes with warm Halloween wishes for the audience.

In this episode of 'Hey Girl Hey', host Becky Kessler -Sykes and her guest, Carolyn Day, explore the dance between work and play. Carolyn's career as a showrunner sets the working bar high in a male-dominated industry, so how does she manage? And where does play come into play? Carolyn shares strategies for self-care, dating and making life the adventure you dream of.

In this episode of 'Hey Girl Hey', host Becky Kessler Sykes engages in a heartfelt conversation with her long-time friend Soumya Nadu Conway about cultural identity, motherhood, and the complexities of balancing tradition with modern life. They explore Soumya's immigrant experience, her upbringing in a cross-cultural marriage, and the challenges of raising children with influences from both Indian and Irish heritages. The discussion also delves into the importance of self-care, the pressures of motherhood, and the cultural messages that shape their lives. Through laughter and shared experiences, they highlight the beauty of female friendship and the journey of personal growth.

In this episode of Hey Girl Hey, host Becky Kessler-Sykes and her best friend Mia Togo delve into the multifaceted journey of healing, exploring both physical and emotional aspects. They discuss the importance of facing fears, the connection between body and emotions, and the impact of life transitions. Mia shares her personal experiences, including her move to London and the transformative power of shadow work. The conversation emphasizes the significance of self-exploration, the role of yoga, and the influence of mentors in the healing process. They also introduce the concept of 'rinsing' as a method for emotional release and accountability in relationships, ultimately highlighting the lightness that comes from embracing one's shadows

On this episode of Hey Girl Hey, Becky and dear friend, Danielle Avilla-Johnston, discuss the journey of aging for women. They debunk societal messaging, share their own insights into perimenopause and celebrate the gift of growing older, together.