Hey, Lacie Jaye!

In this episode, Lacie Jaye talks about the concept of spoon naps and the importance of rest. She explains that taking short naps can be healthy and beneficial, especially for new moms. Lacie Jaye shares her favorite way to take a nap. She suggests setting a timer for at least 15 minutes to ensure a refreshing nap. Lacie Jaye encourages listeners to prioritize rest and listen to their bodies when they need to recharge.

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!

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Lacie Jaye discusses the importance of starting a wellness journey without feeling overwhelmed, focusing on the benefits of walking as a simple and effective way to move the body and improve overall well-being. She shares her personal journey and encourages listeners to embrace intentional movement for improved mood and stress relief.

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In this episode we are talking about one of the biggest lessons I learned while building my brand, Hey, Lacie Jaye! Build in Private so You Can Launch in Confidence.

I wanted to share what happened when I protected the vision I was given for my brand, and how it kept it from having any negative comments or opinions.

It allowed me to build my brand authentically, and staying true to myself.

I encourage you to trust your intuition when building and creating so you can confidently share your work with the world.

--- KEY TAKEAWAYS ---

--- CHAPTERS ---

00:00 Introduction and Building in Private

04:26 Building Confidence

08:19 Authenticity in Building a Brand

10:59 Being True to Yourself

15:35 Trusting Your Intuition

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In this episode we are chatting about why I chose to build a website and blog, and how it has helped me to clear my mind and create more brain space. I share the importance of listening to your intuition (Authority in Human Design) and following your own path, rather than just following what the gurus are say. I also highlight the benefit of having a website because it is an extension of your brain and a place to share valuable content. As always I want to encourage you to trust yourself and your ideas.

-- Key Takeaways --

Building a website can help clear your mind and create more brain space by providing a place to put all your ideas and thoughts.

Listening to your intuition and following your own path is important in building a successful online presence.

Having a website allows you to share valuable content and resources with your audience in a more organized and accessible way.

Consider starting a newsletter as a way to connect with your audience and provide them with valuable information.

Building a website and creating content that aligns with your passions and interests can help you show up more confidently in your business.

-- Chapters --

00:00 Introduction and Learning Spanish on Duolingo

02:26 The Importance of Going for Walks and Recording Ideas

04:22 The Debate on the Need for a Website

09:44 Lacie's Journey of Building a Website

13:33 The Website as an Extension of the Brain

21:05 Conclusion

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Hey friend! In this episode we chat about my favorite way to start the day with Arise with 5, which focuses on building healthy habits and intentionally starting the day. We talk about going within, embracing who you are, and creating a life you love. The five key components of Arise with Five are waking up, hydrating, practicing gratitude, movement, and getting outside. Arise with 5 is a framework to get you started, and then you can start to customize it! I can't help but share how much gratitude has changed my life, and the transformation that can happen when you go for walks outside

Grab the Arise with 5 Guide here

Key Takeaways

Arise with Five is a concept that focuses on building healthy habits and intentionally starting the day.

The five key components of Arise with Five are waking up, hydrating, practicing gratitude, movement, and getting outside.

It is important to start with the basics and customize your morning routine based on your own needs and preferences.

Practicing gratitude can have transformative effects on your life.

Going for walks outside can be a powerful way to boost creativity and overall well-being.

Chapters

00:00 Introduction

04:01 Arise with Five: Building Healthy Habits

08:29 The Power of a Morning Routine

10:54 Hydrate

11:37 Gratitude

13:26 Movement

15:49 Get Outside

21:48 Wrap Up

Download the Arise with 5 Guide here!

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If it costs you your peace, it’s not worth it.

The first time I heard this quote it was during a time in my life when I had to make a pretty big decision. I saw the quote, and I knew the decision that had to be made. The one that would cost me my peace was not worth it.

I’m sure you know the feeling when you have made the wrong decision. Personally, it feels like I am being eaten alive. I can’t stop thinking about and it causes me stress. Whereas, making a choice that is right for me, it may come with a hard conversation, but the peace that comes after is worth it.

Why am I bringing this up?

Because so many times we can find ourselves feeling stuck. Unsure of what direction to go, whether its parenting, relationships, business or really anything in life.

There is something powerful when you can go WITHIN and trust that voice inside even when you feel like it is telling you to take the road less travelled. The world is a loud place, and many times it shouting shoulds, when you have to trust that nudge and go a different direction.

When you can begin to trust yourself and listen to your intuition, it will completely change your life. I’ll give you a little back story.

There was a time in my life where I couldn’t even order off a menu at a restaurant. I would freeze in fear that I would make the wrong decision. I know what you are thinking, Lacie, it’s just food. It’s not that big of a deal.

But when you have a hard time making decisons on what food to eat, think about trying to make bigger decisions in life. This is where I am so grateful to have found human design. When you learn about your human design, you learn about how your authority (intuition) shows up for you to help you make big decisions.

*Before we move on, if you are curious about your Human Design, I created a Free guide that tells you how to get your free HD chart, and goes deeper into your Energy Type, which is the entry point into human design, but one of the most important pieces.*

Grab it here if you are interested otherwise it will be at the end of this post.

Today, I want to share a little bit more about how you are designed with a specific signature, which I like to call a signpost to let you know you are on the right track.

YAY! Go you!

**Signature for each Energy Type**

Manifestor: Peace

Manifesting-Generator/ Generator: Satisfaction

Projector: Success

Reflector: Surprise

Anyways, I love how the quote sparked this whole episode on being able to offer a self-discovery call. whole idea around why I am so excited to be offering a 90-minute Self-Discovery call where we take the power of human design and help you understand how you best make decisions so you can get really clear on how to create a life you love to show up for!

View Full Show Notes

Ready to confidently walk around with a clear vision knowing your light radiates, your voice matters, and the dream inside you is yours to cultivate and bring to life! Let’s hop on a call together!!

Not sure if you are ready for a call, don’t forget about the free human design energy guide I shared with you earlier.

Looking for WITHIN: A Guide Back to you? It will be launching soon. Learn more how you can be the first to know!

With the biggest smile, my seven year old daughter looked at me and said, “I did it. That’s what happens when you try. I didn’t think I could read it, but I did!”

The back story.

She sat down on my lap and wanted to read a book she had in her hand, but she said she couldn’t read it. I simply replied, “what if you tried.”

… and well, she read the entire book.

Make sure to thank her for this gold nugget episode.

What if you tried? What if you went for it?

Anways, that is all I have for you today! I would love to hear what came up for you from this episode. You can tag me on social heylaciejaye so I can cheer you on, or you can even leave me a voice message which is so fun!!

View Full Show Notes

Ready to confidently walk around with a clear vision knowing your light radiates, your voice matters, and the dream inside you is yours to cultivate and bring to life! Let’s hop on a call together!!

We take the power of human design and help you understand how you best make decisions so you can get really clear on how to create a life you love to show up for!

Not sure if you are ready for a call, you can start your human design journey with this free human design energy types guide.

Looking for WITHIN: A Guide Back to YOU? It will be launching soon, here is how you can be the first to know!! https://heylaciejaye.com/within

I was in fetal position on my bed with severe chest pains.

Stress and frustration was starting to physically manifest in my body. I was laying there talking to Ben about how stressed out I was about a situation, and telling him I think we need to go to the urgent care..

… and then in a split second everything changed.

Ben was gently reminded me that I am creating this life, and people and situations are in my life so I can grow. I realized I was in a place of blame.

He was absolutely correct and in a moment I realized I had given away my power to everyone I was blaming, and decided to take full responsibility and take ownership of my life.

As soon as I made that decision, I went from fetal position to empowered and the chest pains instantly went away.

In this episode I also end up sharing a topic that keeps coming up around the idea of “gurus” teaching you how you should be building your business so you are successful. My internet friend, Renee with Fresh Life Approach has been talking about this as well.

See full show notes here

The truth is, I don’t have all the answers for you, but I know someone who does, and that someone is YOU!!

I am here to guide you and remind you of your vision and gifts you hold.

Ready to confidently walk around with a clear vision knowing your light radiates, your voice matters, and the dream inside you is yours to cultivate and bring to life! Let’s hop on a call together!!

We take the power of human design and help you understand how you best make decisions so you can get really clear on how to create a life you love to show up for!

Not sure if you are ready for a call, you can start your human design journey with this free human design energy types guide.

Looking for WITHIN: A Guide Back to YOU? It will be launching soon, here is how you can be the first to know!!

10 years ago I was up on a cloud, I don’t know if I was in heaven or what, but I had the chance to look down, and see all the lives I impacted in my lifetime.

There were hundreds of thousands of people.

At first I was excited about the vision, but then I started to feel selfish. Who was I to impact that many people?

I share a little more in the episode about conditioning from church surrounding the vision of Her Life Out Loud, and some things that came up after I shared an episode about my faith shattering moment that changed my life.

While we are starting fresh with Hey, Lacie Jaye! The Podcast, the vision of Her Life Out Loud is woven into everything I do. Reminding me to be vulnerable enough to share my story knowing it can help one other person not feel alone. The past 10 years have been filled with a lot of lows and lessons, and I trust they helped me to grow into the person I am today who will create massive impact.

I recently took time to learn more about my gifts within the human design system, and one came up about being a true alchemist, I turn darkness into light.

Talk about truth. I have always had the gift of being able to share beauty from some of my darkest moments. I’ve learned to be brave enough to look at the shadows of life (not always fun), and bring them into the light to show that the discomforts, fears, and anxieties aren’t as scary as I thought they were.

Through this, life has become so much sweeter, and has helped me to feel life’s experiences with my heart open, which has helped me to connect and really understand people. I have been become less judgy after learning what it feels like to be knocked down to the ground, feeling alone.

The more I embrace life the more I see what ‘s possible for others… for you! This is why I continue to share what I like to call the “ gold nugget” from life, which I believe create a ripple effect.

i.e: I pour into the people I am meant to pour into, those people then start to step into their calling, which then touches the lives around them, and this process continues, until you end up impacting hundreds of thousands of people by showing up as yourself!

The truth is, stepping into who you are called to be comes with a season of shedding, and getting uncomfortable. There will be things that you have to let go of and cut away so that you can step into your gifts and and build the business and create a life you love!

It’s letting go of Her Life Out Loud to make room for Hey, Lacie Jaye!

And this is where the whole idea of how WITHIN: A Guide Back to You came to be.

I wanted to create a guide to help you get started on your journey to stop striving to become a 2.0 version of yourself.

WITHIN will be launching soon.

If you want to be the first to know when WITHIN launches, join the inbox club!

Ready to learn more about human design, I created a free guide to human design energy types so you can learn the basics.

View Full Show Notes Here

One last thing, I am officially a life coach. I have waited 10 years for this moment, and I can’t wait to share my 90-minute Self-Discovery Call. We take the power of human design and help you understand how you best make decisions so you can get really clear on how to create a life you love to show up for! Book a call with me!

It’s time you confidently walk around with a clear vision knowing your light radiate, your voice matters, and the dream inside you is yours to cultivate and bring to life!

Looking for WITHIN: A Guide Back to YOU? It will be launching soon, here is how you can be the first to know!! https://heylaciejaye.com/within

Welcome to Hey, Lacie Jaye! The Podcast.

Wow, what a journey to get here. Do you ever feel that way in your own life? Like, you take a moment and it hits you what it took to get right here… right now.

After starting to record to relaunch the Her Life Out Loud podcast for the 3rd or 4th time, I was taking a shower, minding my own business when this vision/audible voice spoke out “Hey, Lacie Jaye! The Podcast.”

I had an “are you F-ing kidding me” moment.

So I sat with the idea of completely starting over. Starting over meant letting go of something that was very near and dear to my heart. Starting over meant trusting the process. Deep down I knew it was time for a fresh new start.

I am sure you have felt that before.

This wasn’t a “burn everything to the ground” moment. This was much deeper. It was time to cut some major energetic ties that were wrapped up in my old Instagram account and the Her Life Out Loud podcast.

*as a side note, I don’t think you always have to start over completely. Many times you can just make changes as you evolve and change, but there are times where it really is time for a fresh new start*

… and so we are here. Officially launching Hey, Lacie Jaye! The Podcast.

I am sure this podcast will evolve over time, but I know the heart behind the whole Hey, Lacie Jaye brand is to serve women.

It is what continues to keep me showing up even when my hermit side wants to crawl in a cave and hide. But I know there is a bigger calling on my life to share my wisdom knowing it can help one other woman not feel alone in this world.

So, with that being said, you will find that on Hey, Lacie Jaye! The Podcast we are taking what I like to call, “a whole-ass” approach to life. Where life AND business meet the spiritual woo woo magic because gone are the days where we try to separate them.

The magic and flow happens when you bring all of you back together and create your vision/goal/dreams/business from that space.

Let me tell you, I am literally walking through this right now, and it is a wild ride. Yes, I have challenges, but most days I feel high on life. Instead of having major anxiety going to sleep, I am excited to get to bed because I am excited to see what the next day brings.

… but life wasn’t always like this. In fact, there were times where I was barely sleeping because my anxiety was soooo bad.

I truly share from experience.

Which is why I can’t believe I get to share that after 10 long years I am stepping into a role of a coach! WHHHATT!!

But here is the deal friend, as a coach I’m not here to tell you what to do…

I’m here to put the power back in your hands.

You have everything you need inside of you, it’s about helping you to go WITHIN so you and trust who you were designed to be. When you can understand the power within you… I might just coach myself out of a job.

Really, I am here to remind you of who you are and how unique your gifts are.

If you are ready to strip away the shit and get down to the person you were created to be, book a self-discovery call here!

View Full Show Notes Here

With all that being said, I am so happy you are here. EEEKK! I really do feel like I have to keep pinching myself to make sure I am not dreaming. If you haven’t joined the *official* inbox club, sign up and let’s become inbox besties 👯‍♀️

Looking for WITHIN: A Guide Back to YOU? It will be launching soon, here is how you can be the first to know!! https://heylaciejaye.com/within