Episode 21.

In this episode we have our first of our series for National Substance Abuse Prevention Month. April comes on and shares her story of addiction, jail, recovery and success.

#sobriety #nationalsubstanceabuseprevention #recovery

Episode 20.

In this episode we have our first write in which leads to a call back to the previous episode, "I want you". My special guest April joins us for this episode and we will be hearing her story in the upcoming episodes as we enter National Substance Abuse Prevention Month.

Episode 19:

In this episode we talk about what boundaries are, why we need them and how to set them.

#Boundaries #emotions #relationships #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd

**TRIGGER WARNING**

In this episode we talk about sexual assault, safety and asking for help.

If you or someone you know have been a victim of sexual assault there is help. Check out www.RAINN.org

#RAINN #sexualassault #emotions #relationship #relationships #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd

In this episode we talk about worry vs. anxiety. I have sinus issues. I worry that it's not that good of an episode but here it is anyway.

In this episode producer Jay actually talks. We talk about our host, sex, snacks and concerts. Technical difficulties and growing pains kept us from having video but DLR Business Consulting made us an amazing graphic. Check them out for any of your marketing and graphic needs:

The Four Horseman and Gaslighting can be the downfall of many relationships, don't let it be yours.

In this episode, we are talking about the 5 love languages. We are going to discuss the ways we feel loved by our language and the ways we can show love as we learn new languages.

#5lovelanguages #Chapman #giftgiving #love #relationships #qualitytime #physicaltouch #actsofservice #wordsofaffirmations