Hey Therapist.

By Hey Therapist. with host, Leslie Ross, M.S, LPC

Leslie, Host and Licensed Therapist, will discuss real-life experiences and feelings surrounding mental health while continuing to bring awareness and normalizing these conversations. We will delve in... more

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FAQs about Hey Therapist.:

How many episodes does Hey Therapist. have?

The podcast currently has 91 episodes available.

Hey Therapist. episodes:

July 19, 2023 Running is only good when it's healthy.
In this episode we discuss avoidant also known as dismissive attachment style. We are going to talk about the traits we carry if we continue running from our emotions and attachments.
#loveyourself #acceptance #attachment #avoidance #avoidant #dismissive
#emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd
Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠
Design and Marketing by: ⁠⁠⁠⁠DLR Business Consulting⁠⁠⁠⁠
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/do-it
License code: PBXDRILQTVNSOJMK
...more
18min
July 12, 2023 Fulfill your needs but don't be needy.
In this episode we talk about anxious attachment style. How to identify if this is your style, if you are dating this style and how to move forward with growth. Secure attachment is always the goal.
#onlinetherapy
#realtalk #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd #attachment
Hey Therapist is a ⁠⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠⁠
Design and Marketing by: ⁠⁠⁠⁠⁠DLR Business Consulting⁠⁠⁠⁠⁠
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/do-it
License code: PBXDRILQTVNSOJMK
...more
25min
July 05, 2023 Safety equals security.
The goal is to become a person that can form a secure attachment. To raise little people who grow up to be securely attached. To find a partner who also has secure attachment.
#realtalk #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd #attachment
Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠
Design and Marketing by: ⁠⁠⁠⁠DLR Business Consulting⁠⁠⁠⁠
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/do-it
License code: PBXDRILQTVNSOJMK
...more
46min
June 28, 2023 Attach do not cling.
In this episode we talk about attachment and relationship styles. What each style brings to the table. The good, bad and ugly of how you were raised vs who you are. Leslie also can't stop adding in Taylor Swift lyrics.
#attachmentstyles #avoidant #anxious #secure #fearful #disorganized #taylorswift

#realtalk #emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd
Hey Therapist is a ⁠⁠⁠SEOK Radio Production⁠⁠⁠
Design and Marketing by: ⁠⁠⁠DLR Business Consulting⁠⁠⁠
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/do-it
License code: PBXDRILQTVNSOJMK

...more
44min
June 14, 2023 Love yourself... or at least like yourself.
Another sidenote that came from the previous episode. We talk about #selflove and #selfcompassion. Diving into accepting yourself just the way you are.

#loveyourself #acceptance #bodypositive
#emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd
Hey Therapist is a ⁠⁠⁠SEOK Radio Production⁠⁠⁠
Design and Marketing by: ⁠⁠⁠DLR Business Consulting⁠⁠⁠
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/do-it
License code: PBXDRILQTVNSOJMK
...more
26min
June 07, 2023 You don't like everyone either.
In this episode we discuss the fear of rejection and wanting everyone to like you. We talk about friend groups, relationships. self-esteem, and managing expectations.
#rejection #acceptance

#emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd
Hey Therapist is a ⁠⁠SEOK Radio Production⁠⁠
Design and Marketing by: ⁠⁠DLR Business Consulting⁠⁠
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/do-it
License code: PBXDRILQTVNSOJMK
...more
32min
May 31, 2023 Let your body do what your body is going to do.
We are talking about not talking about people's body. And how you can be a bit more comfortable in y your own.
#bodyimage #bodydysmorphia #selfesteem #loveyourself

#emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd
Hey Therapist is a ⁠⁠SEOK Radio Production⁠⁠
Design and Marketing by: ⁠⁠DLR Business Consulting⁠⁠
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/do-it
License code: PBXDRILQTVNSOJMK
...more
37min
May 24, 2023 Trust your gut... most of the time.
A little short sidenote while on vacation... trust your gut, for the most part.
#intuition
#trustyourgut

#emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd
Hey Therapist is a ⁠⁠SEOK Radio Production⁠⁠
Design and Marketing by: ⁠⁠DLR Business Consulting⁠⁠
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/do-it
License code: PBXDRILQTVNSOJMK
...more
21min
May 17, 2023 Do Something.
Get the F Up and do something, even it is small. Let's discuss coping skills, choices and making changes.
#copingskills

#emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd
Hey Therapist is a ⁠SEOK Radio Production⁠
Design and Marketing by: ⁠DLR Business Consulting⁠
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/do-it
License code: PBXDRILQTVNSOJMK
...more
33min
May 10, 2023 Emotions Are Dumb.
We are going to talk about emotions, what they are, where they come from and how they create your habits and behaviors.
#emotions #mentalhealthmatters #feelyourfeelings #letsgetmental #anxiety #depression #ptsd

Hey Therapist is a SEOK Radio Production
Design and Marketing by: DLR Business Consulting
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/do-it
License code: PBXDRILQTVNSOJMK

...more
21min

FAQs about Hey Therapist.:

How many episodes does Hey Therapist. have?

The podcast currently has 91 episodes available.