Hey, You're Gonna Be OK

Sometimes the simplest step can change everything. In this episode, Megan shares how completing a single intake for three family members opened the door to healing for each of them. Her daughter’s hair grew back, her own hormonal struggles resolved, and her son’s PANDAS symptoms and recurring strep infections cleared completely.

This conversation is a beautiful reminder that when we look at root causes and the family system as a whole, real healing is possible—often in ways we never expected.  It’s not always lengthy and expensive testing, but the ear of skilled professionals working, listening to and working FOR their clients that brings healing.  

Instagram: @heyheyelizabethmae
Website: www.heyheymae.com

Mold Inspections: How to Test, Who to Hire, and What to Avoid

If you suspect mold in your home, the overwhelm can be real: Which tests matter? Who can you trust? How do you know if remediation was done right?

In this episode, I sit down with Indoor Environmental Professional (IEP) and ISEAI member Joseph Reiss to break it all down. We cover the practical first steps—like ERMI testing and when to bring in an inspector—what separates a solid inspection from a wasted one, and why HVAC systems are one of the most commonly missed mold sources. Joe also explains how to choose the right remediation team, what shortcuts to avoid, and why post-remediation clearance is essential.

Whether you’re just starting to wonder if your environment is making you sick, or you’ve been through failed remediation before, this episode will help you move from paralyzed and overwhelmed to clear and confident in your next steps.

Find Joseph at 

https://www.josephreissjr.com/

908-451-4692 

[email protected]

To search for other quality inspectors, look on the Acac.org .

Instagram: @heyheyelizabethmae
Website: www.heyheymae.com

Think you might have mold in your home? You’re not alone — but where you start makes all the difference. In this episode of Hey, You’re Gonna Be OK, Elizabeth sits down with a trusted indoor air professional from The IEP Group to unpack what really goes into a quality mold inspection and why it’s the foundation for successful remediation.

We cover:
 ✅ Why “drive-by” inspections fail families and waste money
 ✅ The exact tools and steps a great inspector should use
 ✅ How to spot red flags in remediation advice (like bleach, ozone, or quick cover-ups)
 ✅ Why insurance doesn’t always cover mold — and what homeowners need to know
 ✅ The prevention habits every family can use to keep mold from coming back

If you’ve ever felt overwhelmed at the thought of remediation — or wondered whether DIY fixes are safe — this episode will give you clarity and confidence. Because your home can become a safe place to heal.

✨ Don’t miss the free resource that goes with this episode: Download the Mold Inspector Checklist PDF

Benjamin Wood, https://theiepgroup.com

Instagram: @heyheyelizabethmae
Website: www.heyheymae.com

When doctors told Winona Miller she had eosinophilic esophagitis (EOE) after a round with a prescription allergy support, the story could have ended there: a chronic, inflammatory disease of the esophagus managed with medications and restrictions. But Winona kept asking the deeper question — why was her immune system reacting in the first place?

Her search led to hidden mold in her home, lingering Lyme disease, strep and viral infections, and the role stress played in her symptoms. Over the course of an intermittent two years, she walked through mold remediation, gut healing, NET, functional testing, and finally immunotherapy — watching her singing voice return, her digestion calm, and her energy stabilize - even her chronic neck pain resolved.

In this conversation, we trace Winona’s journey from that first clarity call in late 2022 to her current season as a student practitioner. She opens up about the hardest moments, the surprising wins (like cracked heels healing as her body detoxed), the role of emotional healing, and what it’s like to raise children while navigating chronic illness.

Whether you’re living with EOE, mold exposure, or Lyme, or you just need hope that healing is possible after years of frustration, Winona’s story will encourage you to keep asking “why?” — and to keep walking forward.

Instagram: @heyheyelizabethmae
Website: www.heyheymae.com

Cleaning the Environment: When You Suspect Mold in the Home
Mold is sneaky—it doesn’t just grow in obvious damp spots. It hides behind walls, inside HVAC systems, under kitchen sinks, and even in your attic insulation. In this episode, we walk through the most common (and most overlooked) places mold can thrive, the varieties that are most toxic, and the questions you must ask when hiring an inspector. 

You’ll learn why not all “black mold” is the same, how the wrong inspection can miss the real problem, and practical steps to take if you suspect your home is making you sick. Your healing journey isn’t just about your body—it’s about the space you live in, too.

Instagram: @heyheyelizabethmae
Website: www.heyheymae.com

What do to about Mold, an Immune Triggering Event

When it comes to your immune system, mold isn’t just a nuisance—it’s a triggering event that can set off a chain reaction of inflammation, gut dysfunction, and chronic illness.

In this episode, we explore how environmental mold—often invisible and underestimated—can keep the immune system stuck in overdrive. You’ll learn why mold exposure, especially in children’s early years, can distort immune balance (TH1/TH2), block detoxification, and create a perfect storm for other toxins like heavy metals, glyphosate, and bacteria to take hold.

We’ll cover:

• Why “low moisture readings” don’t mean you’re safe from mycotoxins
• How mold toxins act like gas, continuously off-gassing from walls—even after water damage is “fixed”
• Why mold exposure often includes bacterial toxins, pesticides, and other environmental stressors
• The hidden signs in your labs: low iron, poor nutrient absorption, thyroid autoimmunity, oxidative stress markers, and more
• The best testing options for mold exposure: mycotoxin, organic acids, mold antibodies, VCS, and targeted bloodwork
• How we help clients recover: detoxification strategies, immune modulation, gut healing, nutrient repletion, and addressing lingering infections

If your immune system has “lost its common sense” and seems to react to everything—or your child can’t seem to get well—this episode will give you the insight and next steps you need.

Instagram: @heyheyelizabethmae
Website: www.heyheymae.com

Mold: The Hidden Health Saboteur You Might Be Overlooking
Think mold is harmless because “it’s everywhere”? Think again.
In this episode, I break down the surprising—and often devastating—ways mold toxicity can show up in your health, even when others in your home “don’t seem to have a problem.” From homes and schools to favorite hobbies and everyday foods, mold exposure is far more common than most people realize—and in sensitive individuals, it can be the missing piece in a stubborn health puzzle.

We’ll cover:

• What mold toxicity actually is and how it’s similar to other biotoxins like Lyme or heavy metals
• How common environments—from energy-efficient homes to your kitchen pantry—can set the stage for illness
• The surprising symptoms mold can trigger in adults and children, from fatigue and reflux to anxiety, sensory issues, and autoimmune-like flares
• Why mold impacts the gut, mitochondria, and even brain chemistry
• The connection between histamine, behavioral changes, and “mystery” food reactions
• Why identifying and avoiding your health’s “triggering event” is key to recovery

If you’ve been searching for answers to complex, lingering symptoms—and nothing seems to stick—mold may be the root cause you’ve been missing.

Instagram: @heyheyelizabethmae
Website: www.heyheymae.com

In this episode, we are joined by one of our lead practitioners Krista to explore how mold exposure impacts health, especially in children. We discuss symptoms like recurrent illness, eczema, sensory sensitivities, and even anxiety, all tied to immune system disruption caused by mold. We emphasize the importance of looking at environmental factors and restoring gut and immune health for true recovery. Through personal stories and client cases, we highlight why thorough evaluation and targeted interventions are essential for tackling mold-related health issues.

Instagram: @heyheyelizabethmae
Website: www.heyheymae.com

In this episode, we take listeners on an emotional journey through the challenges of addressing chronic health issues in our client Kate's daughters. We dive deep into the complex interplay of strep, mold, PANDAS, and Lyme disease, which had been wreaking havoc on the girls' immune systems. Kate shares how her daughters struggled with recurrent strep infections, severe eczema, and food intolerances that seemed unexplainable—until extensive testing uncovered Lyme disease and co-infections.

Through a holistic approach that included immune therapy, dietary changes, and targeted supplements, Kate saw remarkable improvements in her daughters' health. Symptoms that once dominated their lives started to fade, and their immune resilience strengthened. Kate reflects on the importance of digging deep to uncover root causes and the invaluable support and validation she received from our care, which helped guide her through the complexities of these chronic conditions. This episode offers hope and insight for anyone facing similar health battles, emphasizing the power of persistence and comprehensive care.

Instagram: @heyheyelizabethmae
Website: www.heyheymae.com

In this episode we are exploring the journeys of a mother and daughter, Mariah and Sophia. Sophia, a teenager with eczema and a history of C. difficile infection, saw improvements through a root-cause approach that focused on her gut health and immune system. Meanwhile, Mariah, who had chronic health issues, benefited from immune therapy for Lyme disease and other infections, leading to better energy, sleep, and overall wellness. This discussion underscores the value of a personalized healthcare approach that targets root causes rather than just managing symptoms.

Instagram: @heyheyelizabethmae
Website: www.heyheymae.com