Hey, You're Gonna Be OK

Hey, You're Gonna Be OK

By Elizabeth MaeHealth & Fitness
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Hey, You're Gonna Be OK episodes

  • Paisley's Eczema & Alopecia Healing

    In this episode, Brooke shares the inspiring journey of her daughter Paisley, diagnosed with alopecia in 2022. After discovering mold in their home was worsening her condition, the family took action with renovations, air purifiers, and a complete diet overhaul. Immune therapy soon followed, leading to remarkable hair regrowth and better overall health. Brooke also reflects on the incredible support from their daycare and family throughout this challenging but hopeful experience.

    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    41 min
  • Strep Throat Can Cause Body, Mood, Behavior & Psych Change? Hope for PANDAS & PANS!

    In this episode, we explore the growing issue of antibiotic resistance in strep throat, especially in children, and its far-reaching effects on the immune system and brain health. We discuss into the complexities of PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome), conditions where strep triggers autoimmune responses that impact the brain. Discover why a holistic approach to health is vital, from proper hand hygiene to reducing antibiotic use, and how supporting the immune system can make all the difference. Tune in to learn about comprehensive treatment strategies to address strep's systemic impact and the importance of working with experts in the field to navigate these complex conditions.

    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    49 min
  • When Strep Becomes PANDAS & is Also PANS: How Emmy Got Her Life Back

    Today we are discussing Emmy's case, where a sudden shift in her behaviour raised concerns linked to PANS and PANDAS—conditions triggered by infections. Her parents noticed drastic mood changes and patterns of anxiety and obsessive behavior, with temporary relief from treatment followed by a return of symptoms. As they navigated different medical options, her condition remained challenging, highlighting the complexity of these disorders. Listen to learn about their experience with Hey Hey Mae, and to see how Emmy is doing today!

    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    37 min
  • How Lyme Can Be the Root to Chronic Skin & Weight Challenges: Siena's Story

    In this episode, we explore the connection between Lyme disease and skin issues, focusing on a young girl named Siena, who began her healing journey with severe eczema and significant feeding challenges. Diagnosed with in utero growth restriction, Siena faced ongoing struggles with weight gain and persistent skin rashes that conventional treatments failed to resolve. Joined by her mother, Megan, we recount their experience navigating through pediatric and holistic care. Megan shares their emotional journey, from questioning care providers to seeking answers through functional nutrition and immune therapy, offering insight into how advocacy and persistence can bring about transformative results for both skin and overall health.

    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    34 min
  • Britney & Levi: Ending Allergies & How I Got My Kid Back

    In late 2022, Britney sought guidance to address lingering issues after a challenging health season marked by severe pneumonia and multiple allergic reactions, antibiotics and steroids. After a various treatments, she struggled with ongoing symptoms related to her gut health, allergies, and overall well-being. Britney's journey involved addressing deep-rooted issues, including undiagnosed mold in her family's home, which had been exacerbating her symptoms, leading to chronic yeast infections and severe GI issues. Through targeted care, Britney experienced significant improvements in her and her family's health, reducing inflammation and overcoming long-standing allergic reactions and other symptoms. Listen to learn how Britney and her family got their health back.

    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    1 hr 11 min
  • Complex Health: Is Lyme Your Root Cause?

    Today we are discussing the practical aspects and manifestations of Lyme disease, including the importance of understanding traditional Western medicine protocols and bridging them with a functional approach to effectively manage symptoms. We are joined by one of our lead practitioners, Abby. We highlight various symptoms associated with Lyme disease, such as fatigue, GI issues, dizziness, and knee pain, and discuss the interconnectedness of Lyme disease and hormonal health. Listen to learn more about a holistic approach to treating Lyme disease to lead to more significant healing outcomes.

    In this episode you will learn about:

    • How triggering events, such as pregnancy, infections, and stress, can lead to Lyme disease 
    • Lyme disease in children, including symptoms and treatments
    • Lyme disease and POTS 
    • Hormonal imbalance, chronic infections, and nutrition 
    • Lyme disease and autoimmune disorders, including GI issues and testing
    • Lyme disease and its impact on clients' lives, including chronic pain, mobility issues, and vision problems


    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    49 min
  • Lyme's Complicated: Understanding the Epidemic, Lyme's Symptom Cascade & Healing Hope

    Let's clear up some misconceptions about Lyme!

    Lyme disease is prevalent across all 50 states and globally, often mimicking other diseases and presenting a wide range of symptoms, making it challenging to diagnose. This discussion highlights the flawed CDC testing methodologies and the various ways Lyme can be transmitted, including tick bites, mosquitoes, bed bugs, lice, organ transplants, and other surprising ways. We talk about Lyme's ability to lie dormant and reactivate under stress, the potential for co-infections, and the challenges faced by sufferers, such as being misdiagnosed or receiving inadequate care from healthcare providers. We hope to equip you with a comprehensive understanding of Lyme disease, its transmission, symptoms, and the importance of being informed and proactive in seeking appropriate treatment.

    In this episode you will learn about:

    • Lyme disease, its symptoms, and diagnosis
    • Opportunistic infections in Lyme disease, including herpes zoster, Epstein Barr Virus, and more
    • Lyme disease and its various symptoms and misdiagnoses
    • Lyme and CO infections causing psychiatric symptoms in children and adults
    • Lyme disease testing challenges
    • Lyme disease treatment options


    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    1 hr 10 min
  • How to Remove a Tick the Right Way & Care After a Bite: Lyme Disease Prevention

    We are going over the importance of knowing what to do if bitten by a tick, including practical steps for tick removal, care for the bite area, and why it could be important to keep the tick for potential testing. This episode also delves into the different stages of Lyme disease, symptoms to watch for, and preventive measures, aiming to educate you on living wisely in a tick-populated world without succumbing to fear.

    In this episode you will learn about:

    • Tick bites and prevention
    • Tick removal and infection prevention
    • Lyme disease prevention and treatment using homeopathic remedies
    • Preventing tick bites and identifying tick


    Click here to access our Amazon shop of tick related tools

    Click here to book a Hey Hey Sick Day Call

    Tick testing resource mentioned by Elizabeth: tickreport.com 

    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    34 min
  • Lesley's Story: Is it Anxiety, Thyroid Issues or Lyme?


    In this episode, Lesley shares her intense experience with an onset crisis linked to chronic infections and explores the intersection of traditional medicine, psychiatry, and addressing chronic infections. Lesley recounts her health journey, which initially involved manageable symptoms like night sweats and minor anxiety. However, following the birth of her granddaughter in 2022, she experienced a severe health collapse characterized by extreme anxiety, panic attacks, and sleeplessness. Despite efforts to manage her symptoms through medication and lifestyle changes, her condition worsened, leading to a psychiatric hospitalization. Lesley's story highlights the complexity of brain health and the significant impact chronic infections can have on mental well-being.

    In this episode you will learn about:

    • Chronic infections' impact on mental health
    • Mental health struggles and hormonal imbalances
    • Menopause, anxiety, and health issues
    • Mental health struggles and medication side effects


    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    1 hr 24 min
  • Migraines, Chronic Fatigue, Hashimotos, Food Reactions, Autoimmune.. or is it EBV?

    Today we are diving into Epstein-Barr Virus (EBV) and its significant impact on health, particularly chronic immune issues. EBV, known for causing mononucleosis, can also trigger autoimmune diseases like Hashimoto's, lupus, and multiple sclerosis by hijacking the immune system. We also highlight the importance of recognizing EBV as a root cause of various chronic conditions and advocate for a comprehensive approach to treatment.

    In this episode you will learn about:

    • Epstein Barr Virus and its impact on chronic illness, including fatigue, headaches, and muscle weak
    • Epstein Barr Virus and its connection to various autoimmune diseases
    • How Epstein-Barr virus hijacks immune cells and replicates, leading to chronic infection
    • EBV infection and its impact on the immune system and overall health
    • Managing Epstein-Barr virus through self-care, immune modulation, and avoiding triggers
    • Managing Epstein-Barr virus reactivation through lifestyle changes and supplements

    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    1 hr 8 min

About Hey, You're Gonna Be OK

From the publisher's feed

Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out,…

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