Hey, You're Gonna Be OK

Hey, You're Gonna Be OK

By Elizabeth MaeHealth & Fitness
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Hey, You're Gonna Be OK episodes

  • T's Story of Healing Asthma & Allergies from the Root

    Rick and Becky share their journey of addressing their youngest son T's severe asthma and allergy issues, which began with frequent ER visits, multiple diagnoses, and continuous medication use. Initially focused on symptomatic treatment, they shifted to a holistic approach involving Nutrition Response Testing (NRT), which revealed deeper root causes, including significant food sensitivities and gut health issues. Through extensive testing and dietary adjustments, we identified and eliminated inflammatory foods, which led to a notable improvement in T's overall health. Listen to hear their family's story.

    In this episode you will learn about:

    • Root causes of asthma and allergies in a 6-year-old boy
    • Mold remediation, asthma treatment, and potential Lyme disease infection
    • Immunotherapy for chronic infections and asthma improvement
    • Alternative approaches to treating chronic illness, including the importance of understanding the root causes and using strategic therapies to heal
    • Supporting a child with food allergies and sensitivities

    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    41 min
  • What Makes an Immune System Ignore an Infection?

    This week's episode explores why some immune systems ignore infections. We look into how different factors can disrupt the balance between two key parts of the immune system, TH1 and TH2 cells. TH1 cells act quickly to kill infections, while TH2 cells coordinate longer-term responses and produce antibodies. When the balance tips too much towards TH2, it can lead to chronic inflammation and less effective infection control. Factors like acute illnesses, stress, and antibiotics can trigger these imbalances. Understanding these triggers helps to explain why some people get sick more easily or have different reactions to the same infections.

    In this episode you will learn about
    :

    • Immune system balance and triggers for chronic infections
    • How stress, antibiotics, and immune system interactions can lead to chronic illness
    • Immune system changes during pregnancy and postpartum, with potential for infections to surface
    • Vaccine and mold triggers for immune system imbalance
    • Immune system triggers and recovery


    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    39 min
  • Chronic Illness in America & Your Balanced Immune System

    Did you know that 60% of Americans have at least one chronic disease?

    Chronic diseases, such as diabetes, cancer, and autoimmune conditions, are leading causes of death and significant contributors to healthcare costs in the U.S. In this episode we emphasize the importance of a balanced immune system in preventing and managing chronic illnesses. The episode also covers the role of recurring infections, reactivated dormant infections, and chronic low-level infections in the development of chronic diseases. We also highlight the importance of a root cause approach to addressing chronic illness by focusing on immune system health.

    In this episode you will learn about:

    • Chronic illnesses, their causes, and their impact on healthcare costs
    • Autoimmune diseases and their connections to infections and the immune system
    • Recurrent and chronic infections
    • Identifying and managing chronic infections as underlying causes of chronic illnesses
    • How chronic infections like Epstein Barr can trigger autoimmune diseases like Graves disease
    • Chronic illnesses linked to infections and their treatment through immune therapy

    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    42 min
  • Navigating Chronic Illness: The Hey Hey Mae Origin Story

    Hey, you're gonna be OK! 

    Welcome to my podcast! I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I will be sharing stories of people  who have healed themselves through addressing the root cause of chronic illness. With a focus on nutrition, supplementation, and lifestyle changes, this podcast will explore our core belief that everyone can heal when strategically supported. Today, we are sharing our story and more about what is to come this season. Stay tuned!

    Instagram: @heyheyelizabethmae
    Website: www.heyheymae.com

    24 min

About Hey, You're Gonna Be OK

From the publisher's feed

Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out,…

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