heymumma

heymumma

By hey mummaParentingKids & Family
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heymumma episodes

  • #091: Birth Trauma and Biodynamic Craniosacral Therapy with Virginie

    In the episode we are chatting with Virginie, a French born, mama of two who lives in Perth. Virginie is passionate about using craniosacral therapy to help others. She discovered it after the birth of her second child, which was a difficult entrance into the world and both herself and her son were in need of a safe and calm space for their nervous systems to balance. This episode involves discussions on birth trauma and how it is unfortunately so common, and how it can affect Mothers.  Virginie openly and vulnerably shares her story and the journey she went on after this trauma to heal herself and her son. Find Virginie @vi.craniosacraltherapy and at www.vicraniosacraltherapy.com.au

    42 min
  • #090: Prioritising the inner work with Tara Swann

    In this episode we chat with, Tara Swann, an Emotional Empowerment Coach and a mum of two beautiful boys. Her main passion in life is to help others do what she did - transform anxiety, low confidence and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindset & mindfulness practices and emotional empowerment work, Tara couldn't help but feel called to inspire others to do the same. We discuss how our inner child shows up in parenting, how we can lose ourselves to Motherhood, especially when we put everyone else first, and emotional regulations for ourselves, not just our children! Find Tara at @itstaraswann


    32 min
  • #089: Feminine Business with Odile Chaperon

    In this episode we chat with Odile, a women's circle facilitator, women's photographer and soon to be feminine embodiment coach. She is a mama of 2, and is familiar with the juggle of motherhood and the desire to create and be of service through business. Our focus today is on bringing the feminine back into balance in business. If you are a woman in business then this episode is for you! All we have known in business is the masculine way that has been modelled to us, and in this episode we talk about how we can shift to a more feminine way! We discuss embodied entrepreneurship, collaborative business, the sister wound, working with our menstrual cycle and so much more!!! Find Odile at @odile.chaperon

    32 min
  • #088: We are back....& Annabelle's pregnant!!
    Welcome back!!!!! We have had a little break, and now we are back to fill your ears with our stories and the wisdom of the many women of our community! This episode is all about Annabelle's last few months navigating pregnancy. A second pregnancy, while parenting a toddler, but also dealing with severe nausea and sickness. An invisible challenge for many women, which can really take the joy out of pregnancy and the magic that it is!
    34 min
  • #087: Taking the Shame out of Anger with Alwynn
    In this episode we chat with Alwynn, a mumma who had to climb her way out of a pit of projected anger, shame and despair in order to become the mother she wished she could be and stay alive for her children. Her story is about absolute imperfection and honouring mother's in every walk of life because "bad mother's" are only wounded little girls who never experienced safety or the love they deserved. If you have every felt lonely or guilty about the anger you have experienced in Motherhood then this episode is for you! Alwynn shares with such vulnerability, and so truthfully about her parenting struggles and journey through trauma. 
    You can find her facebook group here: https://www.facebook.com/groups/240176394654962/?ref=share
    p.s we had some technical issues with this episode and apologise for the disjointed nature of the first few minutes, but promise if you sit tight you will be glad you did!!
    31 min
  • #086: Matresence and the Power of Motherhood with Morgan from Peacefull Postpartum
    On this episode we chat to Morgan, a postpartum doula and a soon-to-be matrescence educator and coach. Her mission is to help guide mothers back to their intuition and power, and support them in their transformation from maiden to mother.  We discuss matrescence and what this is, the power of motherhood and how it can help us find our power and how we build trust in ourselves as Mothers. We also dive into the word empowerment and how it is used.
    32 min
  • #085: Navigating Parenting while running a business with Kristin Laffrey
    In this episode we chat with Mindset and Business Coach, Kristin. Kristin supports ambitious Mums to solidify their business foundations, align their mindset and simplify their strategy to turn their vision for impact into a profitable and sustainable business. We talk to Kristin about navigating parenting and running a business which covers our identity shift and how we can hold onto it tightly, our creativity after becoming a Mother and how we can harness this and redefining success.
    26 min
  • #084: The creation of our belief system with Jodie Yearwood
    In this episode we chat Jodie Yearwood, owner of Door To You. Jodie a holistic counsellor, yoga and meditation teacher and comes from a background of working in youth justice with at risk youths. This episodes dives into the creation of our belief system in the first 7 years of life with discussion on both how our own systems were created but also how we are impacting our children's. We talk about the language that impacts our children, how parents want to 'fix' and also the guilt that can be experienced once we know how much impact we have as parents.
    37 min
  • #083 Consent and protective behaviours with Courtney Nightingale
    In this episode we chat with Courtney, Founder of The Parenting Edit, specialising in all things Feel-Good when it comes to Parenthood! She is a Registered Teacher specialising in Special Education Needs , Behavioural Specialist, Infant & Child Sleep Consultant, Wifey, Mum to two little ones & Step-Mum to two big ones and Fierce Child Protection advocate! The conversation in this episode is really important as we dive into consent and protective behaviours.  We cover what Protective Behaviours means, consent and body ownership and what this looks like, public & private, what early warning signs and safety networks are, secrets versus surprises and the 5 different NO's. This is a must listen for ALL parents and anyone caring for children in any capacity. Find Courtney @courtney.nightingale and check out her blog post: https://theparentingedit.co/protective-behaviours-in-a-nutshell/
    30 min
  • #082: Just us- an update on our lives with Annabelle and Em
    On this episode, it's just us, Annabelle and Em. We catch up on what's being happening in our lives and the conversation covers various topics. We talk spirit babies, being guided on our path, the different stages of life for us and our children, reclaiming our own time and freedom and clingy babies!!! A light hearted conversation that will be relatable in some way for every mama.
    30 min

About heymumma

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Supporting women to make soul centered and heart driven decisions in motherhood. Going back to basics, changing our stories and trusting ourselves.