heymumma

In this episode we chat with Sara, a Senior Yoga Teacher empowering women for pregnancy, birth and beyond through yoga.  We discuss what is special about prenatal yoga, yogic concepts of pregnancy and birth, the parallels between yoga and giving birth and motherhood, along with softening into the feminine. This is such a beautiful episode for mama's to be, whether this be your first or fifth baby. Sara has so much wonderful knowledge and wisdom to share. 

In this episode we chat with Briana Bowley, a women’s trauma coach, speaker and self-proclaimed explorer and lover of life who supports women to heal through trauma, abuse and struggle, to create the life of their wildest dreams. We talk about trauma; what it is, what a trauma response can look and feel like and how we can recognize this. We also discuss generational wounds and what we can do to be a cycle breaker for ourselves and our children, along with the importance of having a purpose beyond our children. 

In this episode we chat with Sarah; counsellor, past life regression hypnotherapist, and mother. We discuss all things past life regression, delving into what past life regression is and when we might want to work with a past life regression hypnotherapist. We also talk about choosing our lives and our children choosing us (and us them) and lessons we are here to learn, breaking patterns and karmic loops. If you want to know more about what Sarah offers you can visit her website: https://www.evolvingsoultherapies.com

In this episode Annabelle and Emily dive into the topic of privates parts, sex, consent, protective behaviours and shame. We discuss why we use the correct anatomical names, the line between using protective behaviours and not inducing shame and so much more. This can be a heavy topic, especially in regards to protective behaviours but we have kept this episode light, fun and short while sharing our personal views and experiences around this subject.

In this episode we are chat with Caley Kukla, who has a Master’s Degree in Early Childhood Special Education and has worked with children and families across varying settings for over a decade. She now uses this experience to coach parents to better understand their children’s behavior while giving them practical strategies to respond to some of parenthood’s most challenging moments. We chat all about setting loving limits with our children, discussing what boundaries are and why they are an important part of gentle parenting. Caley gives some great practical examples of how we can set these loving limits. Here is the link to Caley's website https://www.caleykukla.com

In this episode we chat with Mama Manon, a gentle and compassionate soul committed to make the world a better place by supporting mothers with parenting and trauma Healing. She is trained in Somatic Experiencing and is passionate about understanding adults and children through the lens of the Nervous System. It is the nervous system we get into today, finding out what we as parents need to know about the nervous system, how it impacts our parenting and what we can do to dial it down to parent in a loving way, while also having compassion for ourselves.

Here is the link to Parenting with The Nervous System in Mind: https://mamamanon.learnworlds.com/course/parenting-nervous-system